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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
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1 - 5,000 - Active Followers
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1 - 500
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On the show
Recent episodes
7 - The 75 Hard Identity Shift: You Become a Finisher
Jul 11, 2025
5m 09s
6 - Less Is More: Simplify Your 75 Hard Journey
Jul 11, 2025
6m 38s
5 - The 75 Hard Truth: Your Feelings Will Betray You
Jul 11, 2025
6m 00s
4 - 75 Hard Mindset: Your Inner Quitter is a Liar
Jul 11, 2025
6m 12s
3 - Don’t Trust Motivation: The Real Way to Finish 75 Hard
Jul 11, 2025
6m 33s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 7/11/25 |  7 - The 75 Hard Identity Shift: You Become a Finisher | This is it! The final episode of Hard Starts at Day 0: A 75 Hard Prep Podcast. Host Dan Littman closes the series with a powerful message: if you've made it this far, you're already changing. Finishing 75 Hard isn't just about completing a challenge; it's about becoming an entirely new version of yourself. Dan explains that this rigorous program is a mental and emotional rewiring project. You’ll learn to show up when it's inconvenient, keep promises no one else is tracking, face down excuses,... | 5m 09s | |
| 7/11/25 | 6 - Less Is More: Simplify Your 75 Hard Journey | Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In Episode 6, host Dan Littman takes on one of the most common self-sabotage patterns for 75 Hard challengers: overcomplication. If your brain tells you everything has to be perfect, or you need all the gear and a master plan before you start, this episode is your antidote. Dan, a self-proclaimed "over-complicator" himself, reveals why endless planning is just procrastination in disguise, often fueled by a fear of failure. He empha... | 6m 38s | |
| 7/11/25 | 5 - The 75 Hard Truth: Your Feelings Will Betray You | Welcome back to Hard Starts at Day ⌀: A 75 Hard Prep Podcast! In Episode 5, host Dan Littman delivers a crucial, raw truth: your feelings are going to lie to you, repeatedly. It's not a flaw; it's simply human. If you want to conquer 75 Hard, you must stop letting your emotions dictate your actions. Dan emphasizes that this challenge isn't about becoming a robot, but about being a disciplined human who can feel everything—discouraged, exhausted, annoyed, unmotivated, resentful—and still follo... | 6m 00s | |
| 7/11/25 | 4 - 75 Hard Mindset: Your Inner Quitter is a Liar | Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In this pivotal Episode 4, host Dan Littman takes aim at the true adversary in your 75 Hard journey: not the workouts, not the diet, not even your schedule. It's you – or more accurately, the sneaky, negotiating voice of your inner quitter. Dan exposes this voice for what it is: a master of "logic" that prioritizes comfort over growth. Learn how it whispers seemingly reasonable excuses around Day 6, Day 17, or Day 42, trying to con... | 6m 12s | |
| 7/11/25 | 3 - Don’t Trust Motivation: The Real Way to Finish 75 Hard | Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! If you've made it to Episode 3, host Dan Littman knows you're serious about figuring out how to finish 75 Hard, not just start it. Today, Dan tackles the biggest myth in self-improvement: motivation. He's here to tell you the blunt truth: Motivation is a spark, not a furnace. It's fleeting, emotional, and will abandon you when life gets hard. You need something far more reliable to get to Day 75. In this episode, you'll discover: W... | 6m 33s | |
| 7/11/25 | 2 - The 5 Failures You Can’t Afford on 75 Hard | Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In this crucial Episode 2, host Dan Littman pulls back the curtain on the five most common, quiet failures that derail even the most motivated individuals on their 75 Hard journey. This isn't about dramatic wipeouts; it's about the subtle cracks that appear when you least expect them. Dan reveals the pitfalls he's seen countless others (and almost himself!) fall into, giving you the ultimate advantage: foresight. If you can spot th... | 5m 49s | |
| 7/11/25 | 1 - 75 Hard Is Brutal—Here’s How to Finish What You Start | Tired of starting over? You're not alone. In the very first episode of Hard Starts at Day 0: A 75 Hard Prep Podcast, host Dan Littman cuts through the hype to reveal the unvarnished truth about 75 Hard – and why this time, you're actually going to finish it. Dan shares his personal journey of conquering 75 Hard on his first attempt, even with a full-time job, constant travel, and workouts in sideways rain. Learn why his success wasn't due to superpowers, but a bulletproof system that made qui... | 6m 14s | |
| 7/8/25 | 0 - Hard Starts at Day 0: A 75 Hard Prep Podcast | Welcome to a special preview of Hard Starts at Day 0: A 75 Hard Prep Podcast! Join Charles as he introduces his friend, Dan Littman, and the essential guide to truly conquering 75 Hard. This isn't just another challenge; it's a brutal, legendary, and most importantly, finishable journey. Discover why Dan, who successfully completed 75 Hard on his first attempt to commemorate his 50th birthday, created this series: to share the raw truth and proven strategies for success. The real transformati... | 2m 24s |
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.