Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇮🇪IE · Nutrition#119500 to 3K
- 🇭🇰HK · Nutrition#139500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 Weekly cadence·73 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇮🇪50%🇭🇰50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
Recent episodes
Beyond Mammograms: Hormone Balance, Gut Health & Breast Wellness with Dr. Jenn Simmons, MD
May 13, 2026
1h 19m 59s
Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN
Mar 4, 2026
55m 51s
Perimenopause, Menopause, or Am I Just Getting Older?
Feb 25, 2026
49m 54s
Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle
Dec 12, 2025
46m 14s
Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt
Nov 4, 2025
58m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 | Beyond Mammograms: Hormone Balance, Gut Health & Breast Wellness with Dr. Jenn Simmons, MD | 🎧 Beyond Mammograms: Hormone Balance, Gut Health & Breast Cancer Prevention with Dr. Jenn Simmons, MD Are you ready to go beyond mammograms and uncover what truly supports your long-term breast and hormone health? In today’s episode of Hashimoto’s Nutrition Rx®, I'm joined by integrative oncologist and former breast cancer surgeon Dr. Jenn Simmons, MD to reveal the root causes behind rising breast cancer rates and how we can take a more holistic approach to prevention. We discuss th... | 1h 19m 59s | ||||||
| 3/4/26 | Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN✨ | weight lossthyroid health+3 | Alisha Knicely | Hashimoto's Nutrition RxRDN | — | weight lossthyroid+4 | — | 55m 51s | |
| 2/25/26 | Perimenopause, Menopause, or Am I Just Getting Older? | 🎙️ Perimenopause, Menopause, or Am I Just Getting Older? With Dr. Shawn Tassone Is it perimenopause, menopause, or are you simply experiencing the natural shifts of getting older? In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Shawn Tassone, double board-certified OB-GYN, integrative hormone specialist, and author of The Hormone Balance Bible, to decode what’s really happening to women’s hormones in their 40s, 50s, and beyond. What You’ll... | 49m 54s | ||||||
| 12/12/25 | Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle | 🎙️Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle with Dr. Melissa McCreery Have you ever felt strong and capable in most areas of your life but powerless when it comes to food? You’re not alone. In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of "Your Missing Peace", to uncover why willpower isn’t the answer to emotional overeating and what trul... | 46m 14s | ||||||
| 11/4/25 | Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt | 🎧 Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt Are your labs “normal” but you still feel off? You’re not crazy and you’re definitely not alone. In this episode of Hashimoto’s Nutrition Rx®, I’m joined by holistic endocrinologist Dr. Alessia Roehnelt, MD to break down what traditional medicine often misses about treating Hashimoto’s and hypothyroidism. We talk about the real reasons behind persistent symptoms, what your thyroid antibodies actually mean, and how to t... | 58m 38s | ||||||
| 10/22/25 | Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik | 🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik Ever feel floaty, dizzy, lightheaded—or struggle with migraines that no one seems to take seriously? You're not alone, and it may not be “just stress” or “low blood sugar.” In this eye-opening episode of Hashimoto’s Nutrition Rx, Nataliia sits down with Dr. Emily Kostelnik—a clinical health psychologist known as “The Vestibular Psychologist”—to unpack the surprising connection between vestibular diso... | 52m 40s | ||||||
| 10/7/25 | Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t) | 🎙️ Slow Metabolism, GLP-1s, and Peptides: What Actually Works and What Doesn’t with Dr. Spencer Nadolsky Have you ever been told your metabolism is “slow” or wondered if GLP-1s like Ozempic or peptides like NAD+ and BPC-157 could support your Hashimoto’s healing? In this episode of Hashimoto’s Nutrition Rx, Nataliia is joined by Dr. Spencer Nadolsky, a board-certified obesity and lipid specialist (and fellow Hashimoto’s patient!), to uncover the truth about metabolism, weight loss resistance,... | 45m 18s | ||||||
| 9/24/25 | The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett | 🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett Still tired, foggy, or inflamed, even with clean eating and supplements? You might be missing the key to healing: light, circadian rhythm, and mitochondria! In this episode, Nataliia Sanzo, RD, LDN, and Carrie Bennett, MS reveal how your light environment impacts thyroid health, energy, sleep, and hormones and how to fix it without expensive tools. What You’ll Learn: ✔️ Why morning sunl... | 47m 49s | ||||||
| 9/10/25 | Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained | 🎧 Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained Are your labs “normal,” but you still feel off? In this powerful episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RD, LDN sits down with functional nutritionist Meg Langston, FNTP, RWP, RCPC, to uncover the root causes behind hormone imbalance including, iron dysregulation, H. pylori, and gut dysfunction and what you can do to support your body without the overwhelm. If you’re naviga... | 48m 47s | ||||||
| 6/11/25 | Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin | Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward. Why You Can’t Miss This Episode: If you’re overwhelmed by lab results, social media “fixes,” o... | 54m 54s | ||||||
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| 6/10/25 | GLP-1s and Peptides for Hashimoto’s Hypothyroidism: What You Must Know Before Starting Peptides | In this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashimoto’s hypothyroidism. You’ll hear real-life experiences, clinical wisdom, and science-backed facts that reveal how these therapies can impact metabolism, inflammation, gut health, and even autoimmunity. Whether you’re battling fatigue, gut issues, or stub... | 37m 35s | ||||||
| 6/5/25 | Expert Tips for Weight Loss, Gut Health, and Cancer Risk Reduction With Rachel Beller, MS, RDN. | If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices. In this episode, you’ll learn: Why gut health and inflammation are crucial in managing Hashimoto’sHow simple shifts in your daily routine can help reduce cancer riskThe truth about fiber, supplement... | 34m 32s | ||||||
| 5/28/25 | Mastering Blood Sugar Balance: Root Cause Solutions with Isaac Pohlman, RD. | Why It’s a Must-Listen for Anyone with Blood Sugar Issues: You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience. 👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms. 👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health. 👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid function ... | 50m 18s | ||||||
| 5/20/25 |  Non-Medication Approaches to Feeling Better with Hashimoto’s: Dr. Alan Christianson Explains | In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss! Contact Nataliia Sanzo at All Purpose Nutrition Off... | 57m 11s | ||||||
| 2/26/25 | Keto for Hashimoto’s: Can a Low-Carb Diet Support Your Thyroid? | In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto ... | 52m 08s | ||||||
| 12/11/24 | Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips | Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medi... | 39m 54s | ||||||
| 12/5/24 | Foods That Will NOT Break Your Fast | Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'l... | 11m 29s | ||||||
| 11/14/24 | How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian | In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance o... | 57m 32s | ||||||
| 10/23/24 | How Medical Nutrition Therapy Differs for Hashimoto's and Hypothyroidism | In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions. Discover how targeted nutrition, inc... | 14m 53s | ||||||
| 10/2/24 | Hashimoto's vs. Hypothyroidism: What's the difference? | What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective management. She discusses the causes, symptoms, and treatment approaches for both conditions, highlighting the autoimmune nature of Hashimoto's and the nee... | 17m 57s | ||||||
| 9/18/24 | Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management | Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydrati... | 23m 34s | ||||||
| 9/7/24 | How To Choose The Right Probiotics For YOUR Specific Consern | What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss: The Importance of Gut Health The Role of Probiotics in Immune Regulation Probiotics and Autoimmune Triggers Probiotics and Hormone Balance Probiotics and Inflammation Reduction Probiotics for a Healthy Gut SEED Prebiotics & Probiotics Probiotics for Gut Healing Pure Encapsulations Probio... | 13m 23s | ||||||
| 6/5/24 | What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally. | Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reasons they may not always be tested by doctors. We'll explore gut health and anti-inflammatory dietary strategies to help reduce TPO antibodies, givin... | 9m 18s | ||||||
| 5/29/24 | Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices | Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasti... | 20m 34s | ||||||
| 5/21/24 | Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health | I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair l... | 31m 02s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.