Perimenopause, Menopause, or Am I Just Getting Older?

Perimenopause, Menopause, or Am I Just Getting Older?

From Hashimoto's Nutrition Rx®️ by Nataliia Sanzo, Licensed Registered Dietitian

February 25, 2026 · 50 min · Episode 72

About this episode

The episode discusses the hormonal changes women experience in their 40s and 50s and how to differentiate between perimenopause, menopause, and normal aging.

🎙️ Perimenopause, Menopause, or Am I Just Getting Older? With Dr. Shawn Tassone Is it perimenopause, menopause, or are you simply experiencing the natural shifts of getting older? In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Shawn Tassone, double board-certified OB-GYN, integrative hormone specialist, and author of The Hormone Balance Bible, to decode what’s really happening to women’s hormones in their 40s, 50s, and beyond. What You’ll...

People in this episode

Host: Nataliia Sanzo

Guest: Dr. Shawn Tassone

Topics covered

  • perimenopause
  • menopause
  • hormones
  • women's health
  • aging

Keywords

  • perimenopause
  • menopause
  • hormones
  • women's health
  • aging
  • integrative hormone specialist

Mentioned in this episode

Books & works: The Hormone Balance Bible

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