Hava Podcast

Why do so many of us struggle with fat gain, blood sugar spikes, and insulin resistance—even when we think we’re eating healthy? In this episode, Dr. Andreas Eenfeldt sits down with Dr. Mario Kratz, PhD, the nutrition scientist behind the popular YouTube channel *Nourished by Science*, to expose the food environment that’s setting us up to fail. They dig deep into: - How fat storage breaks down and fuels disease - The myths surrounding CGMs and “normal” blood sugar - Why insulin resistance starts earlier than we think - And what actually works for long-term health and weight loss.

Chris Cornell lost 80 pounds—and for the first time in his life, keeping it off is effortless. In this episode of the Hava Podcast, Chris shares the five simple rules that helped him finally achieve long-term success after years of failed diets. 🎙 Hosted by Dr. Andreas Eenfeldt, CEO and founder of Hava, this conversation dives into: ✔ Why traditional dieting methods fail ✔ How satiety makes weight loss easy ✔ The food industry’s hidden role in weight gain ✔ How Chris went from struggling with weight to running marathons at 60 Chris is a passionate advocate for high-satiety nutrition and sustainable health. He actively shares his insights on X (Twitter) and has spoken at Metabolic Health events, connecting with others on similar journeys. His story is proof that it’s never too late to take control of your health. 🚀 If you’re tired of the diet rollercoaster, this episode will change how you see food forever.

What if everything we thought we knew about nutrition was wrong? In this episode of the Hava Podcast, Dr. Andreas Eenfeldt sits down with Brian Sanders, health researcher, filmmaker, and host of the @FoodLies podcast, to expose the biggest diet myths that keep us stuck in unhealthy cycles. Brian shares his journey from mechanical engineer to health advocate, revealing how the food industry’s false narratives led him to rethink everything about diet, metabolism, and satiety. They break down: ✅ Why so many popular diets miss the bigger picture ✅ How engineers approach nutrition differently than doctors ✅ The biggest mistakes people make when trying to lose weight ✅ Why protein is the key to satiety and sustainable fat loss ✅ The real reason our food system is broken Brian’s upcoming documentary: Food Lies Brian is also the creator of Food Lies, a groundbreaking documentary that challenges conventional nutrition wisdom and uncovers the truth about what we should be eating. With over 300 expert interviews, the film takes a deep dive into ancestral diets, the dangers of processed foods, and the hidden forces shaping public health policies. 🛠 Watch the trailer & support the film → www.foodlies.org 🎙️ Listen to Brian’s podcast → @FoodLies

Join Peter as he shares his incredible journey of losing weight and beating type 2 diabetes — all without the hunger and deprivation. In this episode of Satiety Stories, Peter explains how he transformed his health while eating to satisfaction. Discover how he finally found a simple, sustainable way to stay full, energized, and free from cravings. If you’re looking for a path to better health that doesn’t involve constant hunger, Peter’s story is a must-listen.

In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle changes, and the groundbreaking research he’s conducted using MRI scans to track and reduce visceral fat. Tune in to learn how you can improve your health by making simple but effective changes to your diet and exercise routine.

In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not just possible, but also enjoyable. Delving into our evolutionary past, examining the detrimental shift in our modern diet, and introducing the transformative concept of satiety per calorie, this episode is a treasure trove of insights for anyone seeking to improve their relationship with food. Explore the intersection of technology and nutrition as our guests discuss the innovative Hava app, offering a glimpse into a future where food tracking is not just about numbers, but about achieving true satiety and health. Wrap up with practical tips and a thought-provoking Q&A session.

We are thrilled to have had the opportunity to sit down with these two great minds and talk about protein, processed foods, the current food environment, modern-day dietary challenges, and health implications. The work by professors Stephen Simpson and David Raubenheimer has been a major inspiration for us. Their work on the Protein Leverage Hypothesis has been instrumental in developing the satiety score, especially the role of protein in it. Enjoy!

Join us for a comprehensive conversation with Stephan Guyenet, a renowned neuroscientist and science writer, as we delve deep into the realms of obesity, nutrition, and the crucial role of the brain in food intake. In this episode, Stephan shares his extensive knowledge, debunking common myths and offering evidence-based insights on how to eat for health and fitness.