HCA Talks Health

"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves." Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing. Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coac...

Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life. We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how co...

What does it take to move from a corporate career into health coaching — and even bring health coaching back into the workplace? In this episode of HCA Talks Health, we sit down with Amanda Nutt, a certified Health Coach and workplace wellbeing expert who made the leap from the corporate world to a purpose-driven career in preventative health and behaviour change. Amanda shares her inspiring journey of career transition, showing how she combined her business background with coach...

What does it really mean to care for yourself in a world that constantly demands more? In this follow-up episode of HCA Talks Health, Debi Mason, Professional Health & Wellness Coach, continues the conversation on burnout recovery and the guiding question that transformed her life: “How will this nourish me?” 🎧 Tune in to discover: Why self-care is more than just bubble baths and breaks How to stay connected to your needs during stress and overwhelm The role of nervous system ...

Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went from thriving in a demanding legal career to realising that her health and happiness were paying the price. In this episode of HCA Talks Health, Michelle shares how a major health scare became the wake-up call that changed everything. She left the corporate world behind and retrained as a Certified Health Coach, creating a framework she ...

Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or extreme diets, it’s about mindset, purpose, and self-connection. In this episode of HCA Talks Health, HCA graduate and Health Coach Victoria Boxall-Hunt shares her honest journey with weight loss. She opens up about the emotional and spiritual lessons she learned, how she discovered her deeper “why,” and how that clarity completely transfor...