30 Day Challenge Series: What Comes Next?

About this episode

Cheryl McColgan discusses establishing sustainable health habits and overcoming challenges in wellness routines.

In this episode, Cheryl McColgan shares actionable insights on establishing sustainable habits, building strong foundational practices for health and wellness, and overcoming common challenges like overwhelm and inconsistency. Whether you’re starting out or looking to refine your routine, this conversation offers clear steps backed by research and personal experience. Takeaways The importance of small, consistent habits over quick resolutions How to implement a 30-day healthy habits challenge Transitioning from habit trials to long-term integration (90-day focus) Introducing the Foundation Series: organizing habits into manageable categories The role of protein, balanced nutrition, and strength training in health Simplified strength training: two full-body workouts per week Overcoming gym intimidation and creating an accessible strength routine The value of coaching for accountability and skill-building Moving toward mastery and self-sufficiency in health management Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page.  Read our full disclosure here . CONNECT WITH CHERYL…

People in this episode

Host: Cheryl McColgan

Topics covered

• sustainable habits
• health and wellness
• overcoming challenges
• nutrition
• strength training
• coaching

Keywords

• healthy habits
• 30-day challenge
• nutrition
• strength training
• coaching
• wellness

Mentioned in this episode

Organizations: Avaline Wines, Wild Pastures, Clean Beauty

Products: 21 Day Fat Loss Kickstart, DIY Lashes

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