Lifestyle Changes to Prevent Cancer

About this episode

Cheryl interviews Dr. Christo Frangopoulos about lifestyle changes that can prevent cancer, emphasizing the importance of movement and reducing sedentary behavior.

In this episode, Cheryl interviews Dr. Christo Frangopoulos about how certain lifestyle factors related to cancer. Most people overlook one of the most powerful tools in preventing cancer: movement. Dr. Christo Frangopoulos reveals surprising facts about how simple lifestyle shifts, like breaking up sedentary time, can drastically cut your risk of cancer and boost your body’s ability to fight it. If you’re tired of just hearing “eat healthy and exercise,” this episode uncovers actionable strategies backed by the latest science to enhance your health span. Discover why sitting is just as dangerous as smoking when it comes to cancer risk, and learn the practical tips to make movement a seamless part of your day. From how often to get up during work hours to the science of muscle-derived anti-cancer proteins called myokines, Dr. Christo shares insights that can change your approach to health. We break down the true impact of sedentary behavior, the science behind autophagy and muscle contraction, and the critical role sleep plays in cellular repair and cancer prevention.You’ll also uncover: the truth about alcohol’s relationship with cancer, the…

People in this episode

Host: Cheryl McColgan

Guest: Dr. Christo Frangopoulos

Topics covered

• cancer prevention
• lifestyle changes
• sedentary behavior
• movement
• health span
• nutrition

Keywords

• cancer
• movement
• lifestyle
• sedentary
• nutrition
• health
• sleep
• inflammation
• myokines

Mentioned in this episode

Organizations: CRP

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