Healing Differently - Release CFS

In this simple somatic healing body check in, I will show you exactly how to find the exaxt stressor behind your CFS / long covid symptoms (fatigue, crash, pain, etc). Stop waiting for your body to heal and take matters in your own hands. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, long covid, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

If you've tried everything for chronic fatigue, fibromyalgia, or Long COVID and nothing works - this raw footage shows what real healing actually looks like when you do the inner work. Watch the unfiltered, unedited and uncomfortable healing. After guiding 1,000+ clients through CFS recovery, I wanted to show you the exact inner child emotional release technique I use with clients and when emotions surface. This is raw - you'll see me get emotional multiple times. That's not a sign of weakness; it's proof the technique works.In this demonstration, I: Guide myself through inner child dialogue Ask the key questions in self hypnosis Allow the emotional release to happen naturally Show what nervous system regulation actually feels like00:00 Why I am filming this unedited01:04 The inner child technique03:01 Connecting with the body for self hypnosis07:08 The power of labeling the right emotion 08:54 Co-regulation of the inner child10:02 Resolving the emotion11:51 The breakthrough moment13:42 What this means for your healing and integrationIf you've been told to 'stay positive' or 'push through' your illness, this video will show you a completely different approach. Healing requires feeling.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.🌐 Release Website - https://releasecfs.com/

If you become bedridden due to the symptoms of a chronic illness, it's absolutely heartbreaking. This video offers immediate steps to improve your situation, starting with gaining knowledge and understanding what is happening in your healing journey. For anyone experiencing chronic fatigue syndrome or other chronic diseases, this information is key to your cfs recovery. The video I mentioned: https://www.youtube.com/watch?v=C0WWZ7jzkgw Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

For most of my life I couldn’t properly feel fear. From 13 to 36, I suppressed it so deeply that my body carried it for me instead – as exhaustion, chronic fatigue, anxiety and shutdown. In this episode I share how I first reconnected to anger… and then, much later, to fear itself. How “beautiful fear” became a doorway into truth, energy and trust in life again. If you’re always in control but secretly terrified, or your body feels frozen and tired no matter what you try, this conversation is for you. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/00:00 Intro 01:22 Facing fear changed everything for me 02:46 Why I started suppressing fear 04:11 Feeling anger first (TMS Dr. Sarno) 05:09 Reconnecting fear and sensitivity 07:54 Emotions have a purpose and are beautiful #chronicillnessrecovery #chronicfatigue #anxiety #traumahealing #emotionalhealing

f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what keeps you sick. I explore the paradox that your Type A personality (the "Improver") uses healing tools to avoid feeling, which actually blocks your nervous system from finding safety. If you are exhausted from protocols, diets, and somatic exercises that don't stick, this shift in perspective might be the missing piece you've been looking for. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ Meditation: Rest and Surrender Like a Baby https://releasecfs.com/meditations 00:00 The truth that could upset you 00:43 Your routine is making you sicker 01:55 Why your healing tools don’t work 03:43 What Alan Watts knew about healing 05:09 The counter-intuitive solution 11:05 The language your mind can’t speak

I'm about to say what other health influencers refuse to say. Others in the chronic illness recovery business told me this message was "too risky" for their brand. Or it wasn't "brand aligned". Then, one by one, they jumped on the nervous system regulation bandwagon full of buzz words. And that has creates a lot of problems for people. Here's the truth you need to know: There are no separate systems in your body. Your nervous system isn't broken. Your body is simply reflecting your feelings back to you. In this video, I expose why the recovery industry profits from keeping you stuck in labels and protocols instead of teaching you how to listen to what your body is actually communicating. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ ABOUT THIS CHANNEL: I help people with Chronic Fatigue Syndrome (ME/CFS), long covid, and similar conditions become symptom-free by learning to listen to their body instead of fighting it. Before becoming a health coach, I struggled with chronic fatigue syndrome for years myself.

This is the complete, unfiltered story of Chef Brian Lagerstrom's recovery from chronic fatigue syndrome. Brian went from being stuck on the couch unable to function to running a 1.7M subscriber YouTube cooking channel - all while healing from ME/CFS with the Release Program In this extended interview, we dive deep into every aspect of his journey: the years of failed treatments, the moment he realized he had to face himself, the specific inner work that triggered his recovery, and how he managed to build his channel while still healing. This is for anyone who has tried everything and feels stuck. Brian's story proves that complete recovery is possible when you address the nervous system and psychological roots of chronic illness. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ Timestamps: 00:00 - Introduction and How CFS Started 06:39 - Shifting his identity and personality because of CFS 14:14 - Other treatments Brian tried 22:35 - Discovering Our Program 27:42 - Stressful living as our default state 31:42 - Doing the releases to feel better 37:28 - The process is a spiritual awakening 45:48 - CFS vs his marriage 49:08 - The biggest expension from healing chronic fatigue 54:41 - Final Advice

This isn't about fighting your symptoms or figuring out what they mean. This 25-minute guided meditation helps you: ✨ Allow your symptoms to simply be there (without resistance) ✨ Connect with a soft, gentle part inside yourself ✨ Experience what it feels like to stop the internal struggle Perfect for people with Chronic Fatigue Syndrome (ME/CFS) who automatically tense up or go into fight-or-flight when trying to feel their bodies. This gentle practice teaches you to be with yourself without judgment, analysis, or the need to change anything. It's about presence, not performance. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ 💙 ABOUT THIS CHANNEL: We help people with CFS/ME and long covid heal in a completely different way. After struggling with chronic fatigue syndrome for years myself, I discovered that true healing comes from allowing, not fighting.

After nearly many years with chronic fatigue syndrome, I thought healing would be the end of my struggles. I was wrong. Recovery brought an unexpected identity crisis that nobody warned me about. In this video, I open up about the raw truth of what happens when you finally heal from chronic illness—the disorienting experience of no longer recognizing yourself or your place in the world. When survival mode ends, who are you underneath? What you'll discover: Why healing can trigger a profound identity crisis How chronic fatigue syndrome changes your personality and values The challenge of reconnecting with friends who moved on during your illness Why the "old you" might not exist anymore (and why that’s okay) How to rebuild community when you no longer fit anywhere Practical steps for navigating this overlooked part of recovery If you've been struggling with chronic fatigue syndrome, ME/CFS, long covid, or similar conditions and feel lost after improvement, you're not alone. This identity shift is a normal part of the healing journey that deserves attention and compassion. Have you felt this identity confusion during your chronic illness recovery? What helped you navigate this transition? Timestamps: 00:43 The unspoken identity shift 05:40 Social disconnect and re-entry schock 11:11 The search for a new community 15:28 Rebuilding Identity Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

Are your fatigue and other symptoms trying to tell you something deeper? In this eye-opening video, I dive into the “4 Bodies” concept and reveal how your beliefs, desires, dogmas, and behaviors are often just shields protecting you from emotional pain. Using a powerful mind map technique, I’ll show you step-by-step how to uncover the hidden emotional roots behind chronic symptoms—so you can finally break free from the cycle of suffering from your chronic illness. Discover how your psyche’s drive to avoid pain may be creating more of it—on every level: physical, emotional, mental, and spiritual. I’ll walk you through a real-life example, mapping out the connections between your thoughts, feelings, and symptoms, and give you practical tools to start your own healing journey today. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ 👇 Don’t forget to subscribe for more deep dives into healing chronic illness from the inside out.

Welcome back. It’s finally becoming more accepted to talk about emotional healing in the context of chronic illness—but in this episode, we’re going even deeper.In this podcast, I explore why authenticity is not just a nice idea—it’s a crucial part of your healing journey. Whether you're navigating ME/CFS, Chronic Lyme, Fibromyalgia, Long COVID, or MCAS, this is your invitation to reconnect with your true self.One of the most powerful—and misunderstood—gateways to that self? Anger.By reintegrating anger, we don’t just reclaim boundaries. We unlock creativity, humanness, real sexuality, and a deeper sense of aliveness. In a world where chronic illness is rising, AI is accelerating, and people are becoming more robotic, this kind of inner fire is more needed than ever.🔥 In this episode:Why anger is not the enemy—it’s the portalHow emotional suppression fuels chronic symptomsA guided exercise to embody your anger and access your true selfLet’s dive in. Your power is waiting.🌐 Release Website - https://releasecfs.com/📸 Instagram - https://www.instagram.com/release.cfs/

In this podcast, I explore the full arc of emotional suppression, chronic stress, and how they can manifest as real, persistent symptoms. We’ll look at the freeze response, the science behind mind-body patterns, and how labels like “chronic illness” often describe symptoms without addressing their root cause. You’ll learn: How emotional suppression begins and why it matters The role of the nervous system in chronic symptoms What the freeze response really is—and how to recognize it Why symptom management often misses the bigger picture How to begin releasing what’s been held in the body for years Whether you’re navigating chronic fatigue, pain, MCAS, Long COVID or unexplained symptoms, this video offers a new lens—one that’s both grounded in research and deeply human. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - / release.cfs

Can emotional healing really ease symptoms of chronic fatigue? In this conversation, Peter and I share what actually happens in our coaching sessions with people facing ME/CFS, Long COVID, and deep exhaustion. Many of our clients have spent years feeling dismissed or misunderstood—until something shifts. We talk about the emotional release moments that help clients feel lighter, calmer, clearer—sometimes even symptom-free—within minutes. It’s not magic. It’s the nervous system finally feeling safe. In this video we share: What coaching for fatigue really looks like ? Why emotions are often the missing piece? Real examples of clients feeling better—fast Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/