Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇬NG · Mental Health#135500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·69 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇬100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
69: yes, we actually do owe each other: community care as an antidote to the hyper-individualism of the mental health industrial complex
Feb 7, 2026
12m 38s
68: understanding & managing emotional flashbacks
Jan 21, 2026
8m 48s
67: for when the holidays are hard: 5 micro-practices for survivors
Dec 16, 2025
7m 55s
66: supporting loved ones during their traumaversary: community care in practice
Oct 16, 2025
8m 00s
65: creative composting: healing trauma through creative self-expression and nonlinear storytelling
Sep 4, 2025
10m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/7/26 | 69: yes, we actually do owe each other: community care as an antidote to the hyper-individualism of the mental health industrial complex✨ | community carehyper-individualism+3 | — | madness network newslove letters for survivors zine+2 | — | community caremental health+3 | — | 12m 38s | |
| 1/21/26 | 68: understanding & managing emotional flashbacks✨ | emotional flashbacksCPTSD+3 | — | complex ptsd: from surviving to thriving | — | emotional flashbacksCPTSD+3 | — | 8m 48s | |
| 12/16/25 | 67: for when the holidays are hard: 5 micro-practices for survivors✨ | holiday strugglesmicro-practices+3 | — | — | — | holidayssurvivors+3 | — | 7m 55s | |
| 10/16/25 | 66: supporting loved ones during their traumaversary: community care in practice✨ | traumaversarycommunity care+4 | — | — | — | traumasupport+5 | — | 8m 00s | |
| 9/4/25 | 65: creative composting: healing trauma through creative self-expression and nonlinear storytelling✨ | creative compostinghealing trauma+4 | — | — | — | traumaself-expression+5 | — | 10m 31s | |
| 8/4/25 | 64: Routines and Rituals for CPTSD Rough Patches: 5 of My Habits for When Things Just Suck✨ | CPTSDroutines+4 | — | — | — | CPTSDhabits+3 | — | 6m 35s | |
| 6/16/25 | 63: Micro-journaling: A Trauma Recovery Tool for CPTSD Babes✨ | micro-journalingtrauma recovery+3 | — | — | — | micro-journalingCPTSD+3 | — | 5m 44s | |
| 6/9/25 | 62: Glimmers - the opposite of trauma triggers - what they are and how to embrace their healing potential✨ | glimmerstrauma triggers+4 | — | — | — | glimmerstrauma+5 | — | 6m 29s | |
| 3/19/25 | 61: Who the F*ck Would Make This Up?: A Love Letter for CPTSD Survivors✨ | CPTSDsurvivor support+3 | — | Survivor Affirmation DeckKickstarter+2 | — | CPTSDsurvivor+3 | — | 3m 54s | |
| 3/18/25 | 60: F*ck Resilience, You Deserve to Be Spoiled: A Love Letter for CPTSD Survivors✨ | CPTSDresilience+4 | — | Survivor Affirmation DeckKickstarter+3 | — | CPTSDresilience+6 | — | 3m 48s | |
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| 9/16/24 | 40: Boundaries and Protection: a book recommendation for boundary work | In this episode, Karina shares a personal update & then dives into talking about one of their favorite books about boundaries, Boundaries & Protection: Honoring Self, Honoring Others by Pixie Lighthorse. They share their review of this rich resource, as well as a code for 25% at Bluestocking's bookstore (code: FEMSUPREME). You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop. Links Shop zines, stickers, art, & more Sign up for Karina’s newsletter Follow Karina on Instagram Community care plan template | — | ||||||
| 8/26/24 | 39: Tarot as a tool for healing trauma | In this episode, Karina shares their experiences with using tarot as a tool to support their healing journey and offers ideas for infusing tarot into your own healing process. They also share some of their favorite tarot books. Finally, Karina ends the episode by encouraging listeners to use Spotify’s new commenting feature, sharing what was helpful & meaningful or requests for future episodes. You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop. Links Shop zines, stickers, art, & more Sign up for Karina’s newsletter Follow Karina on Instagram | — | ||||||
| 8/19/24 | 38: Affirmations for survivors: radical self love and gentle reminders for healing from trauma | Karina shares a brief personal update before sharing affirmations for survivors from their zine, Affirmations for Survivors #3: Radical Self-Love and Gentle Reminders for Healing. They end the episode by encouraging listeners to use Spotify’s new commenting feature, sharing what was helpful & meaningful or requests for future episodes. You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop. Links Shop zines, stickers, art, & more Sign up for Karina’s newsletter Follow Karina on Instagram | — | ||||||
| 5/24/24 | 32: Create a self-care plan with me | In this episode, I share a self-care plan template and talk through filling mine out alongside you. Self-care plan template Shop Surviving to thriving #3: a trauma survival toolkit zine Instagram | — | ||||||
| 5/10/24 | 31: Abuse isn’t “drama”; let’s stop treating it as such | In this affirming, validating, and fiery episode, I talk about how we conflate both conflict + abuse with drama and how this is dismissive, misleading, and harmful to trauma survivors; some questions to ask ourselves regarding "drama"; and ultimately, how people don't want to believe survivors. I also share some of my personal experiences with this topic. Shop Healing is the Best Revenge #3 zine Affirmations for Disabled Babes zine Newsletter sign up Instagram Episode transcript | — | ||||||
| 4/22/24 | 30: Affirmations for disabled babes | In this episode, I share affirmations about being disabled from my zine, "Affirmations for Disabled Babes: Anti-Ableist Affirmations for Radical Self-Love." Shop Healing is the Best Revenge #3 zine Affirmations for Disabled Babes zine Newsletter sign up Instagram Episode transcript | — | ||||||
| 4/12/24 | 28: Reflection questions for allies, advocates, and people who support survivors | In this episode, I share reflection questions for allies, advocates, and people who support survivors. Shop Newsletter sign up Instagram | — | ||||||
| 3/9/24 | 25: Surviving Out of Pure Spite #1 zine reading: on survivorship, healing from cPTSD, and radical vulnerability | After giving a personal update, I read my latest zine, Surviving Out of Pure Spite #1, which is about survivorship, radical vulnerability, and healing from cPTSD. Shop Newsletter sign up Instagram | — | ||||||
| 2/21/24 |  23: Things that have helped me heal (that aren't trauma therapy) | Let's talk about what has helped me heal - outside of trauma therapy (and the mental health industrial complex). I talk about the essentials, such as self-care, connection (with others and with/to ourselves), creativity, and some spicier takes. Shop zines, stickers, prints, and more Instagram Episode transcript | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.