63: Micro-journaling: A Trauma Recovery Tool for CPTSD Babes
From Healing is the Best Revenge by Karina Hagelin
June 16, 2025 · 6 min · Season 2 · Episode 13
About this episode
Karina Hagelin discusses micro-journaling as a supportive tool for trauma recovery, particularly for those with CPTSD.
In this episode of Healing is the Best Revenge , host Karina Hagelin (they/them) talks about micro-journaling, a bite-sized journaling practice that not only may be more accessible for those of us in trauma recovery but can also be a supportive tool for CPTSD recovery. They talk about what micro-journaling is; how they practice micro-journaling; and the benefits of micro-journaling in trauma recovery they’ve experienced. Links Shop zines, stickers, art, & more Sign up for Karina’s newsletter Subscribe to Karina's Substack Follow Karina on Instagram Karina's website Free Resources Community care plan template CPTSD coping skills guide Self-care plan template
People in this episode
Host: Karina Hagelin
Topics covered
- micro-journaling
- trauma recovery
- CPTSD
- mental health
- journaling practice
Keywords
- micro-journaling
- CPTSD
- trauma recovery
- mental health
- journaling
More episodes of Healing is the Best Revenge
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- 68: understanding & managing emotional flashbacks · January 21, 2026 · 9 min
- 67: for when the holidays are hard: 5 micro-practices for survivors · December 16, 2025 · 8 min
- 66: supporting loved ones during their traumaversary: community care in practice · October 16, 2025 · 8 min
- 65: creative composting: healing trauma through creative self-expression and nonlinear storytelling · September 4, 2025 · 11 min
- 64: Routines and Rituals for CPTSD Rough Patches: 5 of My Habits for When Things Just Suck · August 4, 2025 · 7 min
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