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On the show
From 10 epsHost
Recent guests
Recent episodes
Navigating Pregnancy Loss, Cultural Nuance, and Workplace Support with Ananya Ampersand
Mar 11, 2026
34m 57s
Redefining Success and Finding Bliss with Rajeev Balasubramanyam
Jan 21, 2026
42m 20s
The Power of Words: A Healing Conversation with Ian Tucknott
Dec 10, 2025
41m 30s
Where the F**k Do I Go From Here? - From Stuck to Unstuck with Bhavya Arora
Nov 19, 2025
35m 10s
Bad Daughters & The Art of Authenticity with Sangeeta Pillai
Sep 4, 2025
36m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/11/26 | Navigating Pregnancy Loss, Cultural Nuance, and Workplace Support with Ananya Ampersand✨ | pregnancy losscultural nuances+4 | Ananya Ampersand | South Asian communityworkplace wellbeing+1 | — | pregnancy losscultural stigma+5 | — | 34m 57s | |
| 1/21/26 | Redefining Success and Finding Bliss with Rajeev Balasubramanyam✨ | successhappiness+4 | Rajeev Balasubramanyam | — | — | successhappiness+6 | — | 42m 20s | |
| 12/10/25 | The Power of Words: A Healing Conversation with Ian Tucknott✨ | mental healthcreativity+4 | Ian Tucknott | Mental Wealth FestivalFilthy Lucre Greening | — | mental healthcreativity+5 | — | 41m 30s | |
| 11/19/25 | Where the F**k Do I Go From Here? - From Stuck to Unstuck with Bhavya Arora✨ | self-limiting beliefsgrowth mindset+4 | Bhavya Arora | Where the F**k Do I Go From Here? | — | self-limiting beliefsgrowth mindset+5 | — | 35m 10s | |
| 9/4/25 | Bad Daughters & The Art of Authenticity with Sangeeta Pillai✨ | authenticitytrauma+5 | Sangeeta Pillai | Masala PodcastBad Daughter | Mumbai | authentic lifebad daughter+5 | — | 36m 42s | |
| 7/9/25 | Parle Patel: Cultural Icon & The Art of Living Fully✨ | cultural identitypersonal growth+4 | Parle Patel | InstagramTwitter+1 | — | Parle PatelGujarati culture+5 | — | 52m 31s | |
| 11/6/24 | Vagina Uncensored: A Journey of Missing Parts with Ally Hensley✨ | MRKHadvocacy+4 | Ally Hensley | MRKH AustraliaGlobal MRKH+3 | — | MRKHvagina+5 | — | 34m 49s | |
| 10/30/24 | When Mummy Had Cancer with Priyanka Pandya✨ | cancerchildren's literature+4 | Priyanka Pandya | When Mummy Had Cancer | — | cancerchildren's book+6 | — | 31m 48s | |
| 10/23/24 | A New Way of Being with Simon Mundie✨ | self-fulfillmentmental health+4 | Simon Mundie | BBC Radio 4BBC TV+1 | AboriginalHawaiian | reikianxiety+5 | — | 46m 03s | |
| 9/18/24 | The Joy of Art with Bhavin Bhadresa✨ | art as healingcultural representation+5 | Bhavin Bhadresa | Su Che ArtPunk Rebel Mannequin Artwork+2 | — | visual artistIndian traditions+6 | — | 44m 11s | |
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| 9/11/24 | The Power of Osteopathy to Heal Your Body and Mind with Nadia Alibhai | I'm thrilled to have another amazing guest on Healing Place this week, Nadia Alibhai, a renowned osteopath with over 21 years of experience, a wellness guru, and a true inspiration.As the Director and Principal Osteopath of Back 2 Well-being, she has helped thousands of people across London and Canada find relief from pain and discomfort caused by illness, poor posture, or lifestyle challenges.Nadia is known for her compassionate approach and deep knowledge of osteopathy. She has been recognised for her expertise in various media outlets, including Vogue, Forbes, The Telegraph, ITV's This Morning, and BBC Radio London. Her hands-on techniques have been praised as a "secret weapon on total well-being" by clients ranging from high-profile executives and celebrated actors to busy school-run mums.In this episode, we discuss:Nadia's journey to discovering natural healing through self-massageTechnology's impact on postureThe importance of preventionMovement for health and agingCreating a space for healingPractical tips for back health, neck health, posture, wearing heels, and moreThe surprising emotional and physical release in OsteopathyClearing up misconceptions about osteopathyNadia's Ballerina QL Stretch and Mindful WalkingNadia Alibhai's upcoming exciting announcement and inspiring work in media and healingDon't miss this chance to learn how to feel and move better. Tune in now wherever you get your podcasts.You can find out more about Nadia's work here:Instagram @nadiatheosteopathHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/4/24 | The Golden Road with William Dalrymple | History offers a powerful tool for healing, fostering empathy and resilience. This week’s incredible guest is one of Britain’s renowned historians, William Dalrymple, award-winning best-selling author of the critically acclaimed The White Mughals, The Last Mughal, and Return of a King. Beyond his literary achievements, William has presented award-winning documentaries and co-hosts the chart-topping EMPIRE podcast. William is warm, entertaining and passionate about Indian history.In this episode, William shares insights from his latest epic and groundbreaking book, The Golden Road, out 5th September, which unveils the often-overlooked Indian influence on the world.From the ancient Hindu temple at Angkor Wat to the Buddhism of China, from the trade that fuelled the Roman Empire to the creation of the numerals we use today, India has played a pivotal role in shaping global culture, maths, religion, trade and science. William’s extensive research and vivid storytelling bring India’s forgotten history to life.You will hear about:The inspiration behind The Golden RoadIndia's wide-ranging influence on the worldThe Indian number system and misconceptions about its originsWilliam’s favourite places in India and his upcoming bookWilliam’s experience discovering ancient Buddhist images and Hindu templesThe challenges and rewards of researching and writing The Golden RoadHopes for the book and reassessing India's global impactDon't miss this enlightening episode as William Dalrymple sheds light on the fascinating history of the Indosphere and its enduring legacy. Please remember to subscribe and leave a review to help spread the word about this important book and conversation.You can find William's work here:Twitter/X @DalrympleWillInstagram @williamdalrympleOrder The Golden RoadHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/28/24 | Generations of Wisdom: A Heartfelt Conversation with Papa Rajnikant and Asha | Join us for a special episode as we gather around the wisdom of generations. In this candid conversation, my father, Rajnikant, and daughter, Asha, share their generational perspectives on life, health, and the enduring power of family.We explore:Immigrating to England, the challenges and gifts of leaving India and building a new life.The important role of community and friendship in shaping lives.Navigating social media, its impact and how to use it positively.The significance of family and heritage for Asha.Rajnikant's wisdom from life experiences: insights on valuing what we have, finding the good in situations, and pursuing our passions.Health and wellness: the benefits of daily walks, yoga, Ayurveda and a healthy diet.You'll also hear about Rajnikant's love for cricket and football, Asha's love for her grandparents, Bollywood memories, salsa dancing and their shared passion for travel.Grab your headphones, and a cup of chai and get ready to hear this heartwarming episode filled with love, laughter, and valuable life lessons. Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/21/24 | How to Leverage the Power of Sensitivity with Jonathan Hoban | This week, I’m thrilled to welcome back the brilliant Jonathan Hoban, expert psychotherapist, event speaker, and author of Walk with Your Wolf to hear his EXCLUSIVE insights on the superpowers of sensitivity. Jonathan introduces his groundbreaking new work, the S.E.L.F. Model for Sensitivity Management, designed to unlock the potential of sensitive individuals. We explore the challenges and rewards of being sensitive, providing valuable insights for individuals, leaders, and educators.We delve into:Debunking myths and raising awareness about sensitivity.Understanding the link between sensitivity and burnout in the workplace.Why leaders, managers, and teachers must support sensitive individuals.What is the S.E.L.F model? Self-Regulation, Energy Management, Leveraging Positive Traits, Focusing on Mitigating Negative Pitfalls.Identifying the 18 positive traits of sensitivity and transforming them into personal assets.Recognising the 18 pitfalls of sensitivity and developing strategies to overcome them.The importance of authenticity and the dangers of masking one's true self.Exploring the concept of self-worth through the lens of a child's fear of fireworks.The significance of embracing sensitivity as a valuable quality.Building healthy boundaries to protect energy and well-being.Learning from Apollo 13 to manage energy effectively.Boosting self-worth and overcoming low self-esteem.Jonathan's experiences navigating shyness and low self-worth.This episode is a must-listen for individuals, schools and workplaces. Please share this episode with your network to raise awareness. Subscribe to Jonathan's newsletter here for upcoming talks and events or find out more here:Instagram: @jonathan.hobanHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/14/24 | The Healing Power of Sound with Farzana | This week, I'm thrilled to be joined by the amazing Farzana, a renowned sound therapist and author of the brilliant book Sound Healing. Her expertise has graced the pages of Vogue, Stylist, Harper’s Bazaar, Guardian, and Elle, and she's even made waves on TV shows like ITV's Good Morning.Farzana is warm, compassionate, eloquent, and passionate about sound healing. Join us as we explore the ancient practice of sound healing. You will hear about:The science behind Sound Healing and the role of sound on the brainHow sound healing works as a form of rest, making it ideal for easing stressWhat happens during sound baths and one-to-one sound therapyCombining self-care practices grounding, nature, sound healing, yogaFarzana’s top tips to bring sound healing into your day for moments of calmFarzana's client who went from being desperately exhausted to refreshed in four weeks and my personal sound bath experienceHow this transformative therapy can:Help you unwind and find inner peaceRegulate your nervous system for better balanceEase physical pain and discomfortRelease emotions and improve sleepGet ready to embark on a journey of relaxation, rejuvenation, and rediscovery. ✨You can find out more about Farzana here: Instagram: @thesoundtherapist Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/7/24 | Beyond Skin: Embracing Body Confidence with Vish | You won't want to miss this episode with Vish, a true inspiration! Vish has vitiligo, but instead of letting it define him, he embraces his skin with pride. He's a successful entrepreneur, food lover and podcast host, and he enjoys life to the fullest.In this episode, we delve into:How Vish overcomes ignorance, and prejudice with strength and resilience.We explore navigating insecurities, embracing self-acceptance, and cultivating self-love.The Power of Kindness and the impact a smile or friendly gesture can have on yourself and others.Leading by example and being genuine to inspire through your actions.Vish shares tips on igniting joy by making a positive difference in the world.Get practical tips on building body confidence, including power posing, outfit choices, and more!This episode is a must-listen for anyone who wants to:Overcome challenges and embrace self-acceptance.Discover the power of positive thinking.Spread kindness and make a difference.Boost their confidence and rock their unique style.Tune in and get ready to be inspired! You can find out more about Vish here: Instagram: @king_viti Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/31/24 | Bhasker Patel: Beyond the Screen, A Life in Film & Television. | This week, I’m thrilled to be joined by the award-winning actor Bhasker Patel, a true legend! With a career spanning over four decades, Bhasker has graced our screens in over 100 films, from iconic adventures: Indiana Jones and the Temple of Doom and James Bond films to heartwarming stories like My Beautiful Laundrette. He's also been a beloved household name for his long-running role as Rishi Sharma in Emmerdale.Bhasker is much more than just the characters he plays. He's a trailblazing actor from a town in Gujarat, India who has not only carved out a remarkable career while navigating the challenges of moving to the UK but is also paving the way for young actors. In this episode, we explore the world of acting:How to navigate unpredictability, the challenges and triumphs of a career in show business.Overcoming rejection and failure.Finding joy in acting and what keeps Bhasker motivated.Breaking barriers and the challenges faced by British Asian actors in the industry.Emotional depths of acting and approaching difficult scenes.Iconic Roles - We revisit some of Bhasker's most memorable moments, including films like Indiana Jones and the Temple of Doom, James Bond (Octopussy & Goldeneye), and more.Working with great actors and Bhasker’s experiences collaborating with renowned directors.The importance of collaboration, teamwork, humility and immersing yourself in society by giving back.This episode is for anyone who loves films or wants inspiration to follow their dreams and navigate rejection.You can find out more about Bhasker here: Instagram: @bhaskerpatel Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/23/24 | Finding Unexpected Joy in Heartbreak with Rosie Wilby | This week's episode is all about heartbreak, but with a twist! Rosie Wilby is an award-winning comedian, writer, and host of the British Podcast Award-nominated podcast "The Breakup Monologues." She's also the author of The Breakup Monologues. Rosie has appeared on Radio 4, The Graham Norton Radio Show, BBC One, Times Radio, and in print: Psychologies, Metro, Diva, Stylist, Glamour magazine and more.Rosie, the self-proclaimed queen of breakups, joins me for a light-hearted and insightful conversation about finding unexpected joy, growth, and personal power that can come after a breakup.In this episode, we discuss:How to find the humour (and maybe even some joy) in heartbreakHealing from breakups, both romantic and platonicRethinking the narrative of "The One"The importance of self-care, healthy connections, and a good support systemThe power of humour to help you healLearning from breakups to build stronger, healthier relationships in the futureMulti-faceted nature and different types of love, stalking, Baby Reindeer and more…And of course, avoid becoming obsessed with your partner or ex!Whether you're recently heartbroken or just curious about the psychology of breakups, this episode is for you.You'll also hear about:Rosie's experience with the infamous "email breakup" (and how she found humour in it!)The challenges of writing a debut novelThe darker side of comedy and philosophyGrab your headphones, get comfortable, and join us for an inspiring conversation that will change your thoughts about breakups! You can find out more about Rosie here: Instagram: @breakupmonologuesTwitter / X @rosiewilbyTikTok @rosiewilbyauthorBook/Audiobook The Breakup Monologues:Podcast at www.podfollow.com/breakupmonologues Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/16/24 | Why We Travel: Uncovering the Transformative Power of Exploration with Ash Bhardwaj | Join me in this captivating conversation with award-winning journalist, broadcaster, keynote speaker and travel expert, Ash Bhardwaj. His work has appeared on the BBC, Daily Telegraph, and Sunday Times. He's a seasoned traveller who deeply understands the "why" behind travel. His debut book, "Why We Travel," is a captivating blend of memoir and travelogue that explores the transformative power of travel.His work goes beyond travelogues, delving into the fascinating intersection of travel, current affairs, and human behaviour. Ash is a brilliant conversationalist and full of fascinating insights. In this conversation, we explore;The twelve motivations behind travel. Why do we travel? Is it curiosity, inspiration, or a deeper yearning for something more? How can our travelling experiences feel more fulfilling?Travel for healing - Ash shares his moving healing experience when he takes a pilgrimage to scatter his estranged father’s ashes.Travelling consciously and Ash’s insights on how to approach travel with purpose, the impact on both you and the world around you plus he shines a light on voluntourism.The power of serendipity and wonder - how unexpected moments of awe can enrich your travels and leave a lasting impact and how to find wonder every day.Heritage and identity - how exploring the world can shape who we are, help us make sense of our heritage and cultivate empathy.Don't miss this episode if you're:A traveller seeking deeper meaning in your adventures.Curious about the transformative power of travel.Looking for ways to travel with more purpose and impact.An armchair traveller looking for stories and insights from around the globe and how to find awe every day.You can find out more about Ash here: Instagram: @ashbhardwajAsh's Book: Why We Travel Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/9/24 | Loss & Ayurveda: Dr Sweta Vikram on Finding Joy During Difficult Times | This week, I’m delighted to be joined by a powerhouse. Dr Sweta Vikram is an international speaker, bestselling author, award-winning change maker, Ayurveda doctor, and mindset coach, who is all about helping you to flourish.Sweta channelled the grief of losing both her father and father-in-law within days of each other into a powerful purpose: creating a guide for navigating loss. Her book, "The Loss That Binds Us," has 108 tips to support anyone during this difficult time.As well as being incredibly generous, Sweta is a captivating speaker – insightful, funny, and overflowing with wisdom. This episode is packed with actionable tips!We dive into:Uncovering the core principles of Ayurveda doshasHow Ayurveda can be used for a joyful and balanced lifePractical Ayurveda tips for beginnersHow Ayurveda can enhance your relationships and creativityFinding pockets of joy even when grievingMastering your sugar intake with healthy alternativesEffective ways to reduce stress, improve sleep, boost energy, and strengthen immunity.The power of Sweta’s book, "The Loss That Binds Us"This episode is about feeling your best and finding joy from the inside out. Grab your headphones, get comfortable and join us for an inspiring conversation. You can find out more about Sweta Vikram here: Instagram: @swetavikramThe Loss That Binds Us Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryClick here to see Books by MitaHow To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety WorkbookIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/2/24 | Dr Chintal’s Kitchen: Quick, easy, healthy meals the whole family will love | We're kicking off season 2 with an incredible guest and this episode is a delicious treat for anyone including busy families! I'm joined by the brilliant Dr Chintal Patel, award-winning food content creator, and author of the soon-to-be-released cookbook, Dr Chintal’s Kitchen (out 4th July). But Dr Chintal Patel is more than a culinary creative; she's a doctor with 20 years of experience, a wife, a mum of two teenagers, and a passionate advocate for transforming family meals into stress-free, joyful experiences.Dr Chintal Patel is generous, brimming with knowledge and down-to-earth. Her experience with diverse communities gives her unique insights into the challenges faced by families. She champions those in need, donating her expertise to food banks and charities and her debut book will show you how every meal can celebrate healthy eating and delicious food.In this conversation, we discuss:The Inspiration behind Dr Chintal’s Kitchen and mission to revolutionise family meals.Find joy in the kitchen while creating time-saving wholesome meals.The power of cooking from scratch, meal preparation and its impact on families.Friday Fakeaways is a creative way of reinventing take-away favourites with a healthier, homemade twist.Practical time-saving tips for busy people and familiesEasy, nutritious meal hacks and preparation tips to get through hectic weeknights.Tips for dealing with picky eaters.A world of flavours to enjoy on your plate inspired by Chintal’s travelsDr Chintal’s kitchen funny moment, using air fryers and more…Get ready to feel inspired, empowered, and equipped with delicious ideas to transform your kitchen into a place of connection and joy!You can find out more about Dr Chintal here: Instagram: @drchintalskitchenPre-order Dr Chintal's Kitchen Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistry Click here to see Books by Mita How To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety Workbook If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/25/24 | The Healing Power of Yoga with Angie Tiwari: Boost Your Wellbeing with Yoga, Ayurveda & Breathwork | ✨ SEASON FINALE ✨This season’s finale of Healing Place brings us back to where it all began - Embracing Ancient Power: Boost Your Wellbeing with Yoga, Ayurveda & Breathwork with the amazing Angie Tiwari.Angie is a yoga, meditation, breathwork expert, Ayurveda consultant, and UNEARTHED retreats founder. Globally recognised as a wellness leader, Angie has worked with celebrities like Johnny Wilkinson and brands like Instagram, M&S, Dishoom, Harvey Nichols, and more.I had the joy of attending one of Angie’s beautiful yoga retreats. She’s an inspiring teacher who radiates warmth and brings truth to conversations. She is on a mission to empower us to live holistically healthy lives while dismantling false narratives in the wellness industry.In this episode, we delve into Angie’s yoga journey, unpacking false yoga myths, how Ayurveda helped Angie overcome gut health issues, everyday health-boosting and stress management tools, the marriage of cultures, natural living and more. Practical Takeaways:How to manage stress & inflammationNatural skincare, haircare & self-massage routinesThe healing power of humming to ease stress, anxiety, anger, overwhelm, and even lower blood pressure!Making non-toxic household productsApplying Ayurveda in daily lifeThe power of conscious breathing ️Using yoga to overcome challengesYou can find out more about Angie's work and retreats here:IG: @TiwariYoga & @weareUNEARTHEDYouTubeFree Dosha QuizUNEARTHED retreats· Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/19/24 | Unlocking the Power of Nutrition for Health & Vitality with Dr. Venita Patel | This week, I'm thrilled to be joined by the amazing Dr. Venita Patel, an NHS doctor turned functional medicine guru passionate about empowering us ALL to live our healthiest lives! Dr. Patel brings the warmth and expertise of a seasoned medical doctor but with a holistic twist. She champions raising healthy children through holistic health practices and runs clinics at Guys and St Thomas NHS Trust. As well as being incredibly insightful, Dr Patel radiates calm, her passion is contagious, and she is very generous in sharing her knowledge. This episode is PACKED with actionable tips!We discuss:How we can empower ourselves and our children to thrive with smart food choices and healthy habitsThe impact of childhood trauma and the pandemic on childhood obesity (How to Understand and Deal with Social Anxiety)The importance and rest (All You Need is Rest)How emotions impact eating habitsAddressing the root cause behind health concernsBeating chronic fatigue using rest, sleep & blood sugar secrets for lasting energySeasonal eating & Ayurveda for whole-body wellnessWhen to seek professional help for eating habits of concernThe power of nature and why getting outside is essential for healthWalking & vegetables: Simple joys for a healthy lifestyle!This episode is all about feeling your best, from the inside out! Grab your headphones, get comfortable and join us for an inspiring conversation.You can find out more about Dr Venita Patel here:Instagram: @healthvianutrionHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/11/24 | Champion your thinking: How To Find Success Without Losing Yourself with Simon Mundie | Joining me today is the multi-talented broadcaster, author, and host of The Life Lessons Podcast, Simon Mundie. For nearly a decade, Simon's been bringing us the stories of sporting legends on BBC Radio 4, Today program & BBC TV. Using sport as a parallel to life, he's now sharing important insights in his outstanding new book, "Champion Thinking: How to Find Success Without Losing Yourself."Imagine learning from icons like Jonny Wilkinson, Will Carling, Roger Federer, and Emma Raducanu alongside world-renowned thinkers and psychologists. Simon reveals the mindset shifts these champions experienced in reaching the top of their game.Simon is down-to-earth, wise and a brilliant conversationalist who is passionate about what sports can teach us about life. We discuss the emptiness that can linger even after winning, recognising that success and identity are illusions, redefining and finding success without sacrificing who you are, the power of acceptance, and how present moment awareness and flow states are perhaps key to finding lasting peace and fulfilment.Grab your headphones and get ready to champion your thinking!You can find out more about Simon here:Twitter: @SimonMundieInstagram: @simonmundieHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.ukSocial Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/4/24 | Helping Others While Helping Yourself: Building a Legacy with Purpose and Joy with Trish Adudu | This week’s amazing guest Trish Adudu is more than a star on TV, radio, and podcasts - she’s a force for good inspiring us to embrace the new, conquer our fears, and live life with a smile!From captivating audiences to insightful radio conversations, her infectious energy and warmth shine through every interaction. ✨Trish is a trailblazer who never saw representation in media so fuelled by her parent’s support and “can do” values, she decided to be the change. After battling 83 rejections, she landed her dream job launching Loose Women, producing Match of the Day at BBC amongst many other pioneering projects.Today, she continues her parents’ legacy by using her platform to empower people to dream big. She is a rock to her sons who tackle important issues such as anti-knife crime and financial literacy.In this episode, we join Trish on a counsellor-recommended walk to help her navigate the recent loss of her mother. This is a raw and honest conversation. And despite Trish’s pain, her strength and humour radiate.Don't miss Trish's pearls of wisdom:Don't hide your light! ✨Face challenges with fearlessness.Find joy in the small things.Leave your legacy. You can find out more about Trish here:Instagram @trishaduduTwitter / X @AduduTrish Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk Social Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed this episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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