Healing The Source Podcast

i got married at the end of april in maui, hawaii -- and somehow, i was the calmest i have ever been leading up to the biggest day of my life. for a virgo, perfectionist, chronic overthinker, that was... suspicious. in this episode i'm sharing the full mental and emotional experience of planning and living my wedding -- the intentional decisions that kept me grounded, the external chaos i couldn't control (historic maui rainstorms two weeks out, anyone?), the guest list boundaries that required real courage, a painful personal situation i'm only briefly touching on today, and the one thing we did for our guests that made multiple people cry. this isn't a wedding recap. it's an episode about learning to trust your own peace -- and what happens when a high-achieving, type-a woman finally stops white-knuckling an important moment and just lets it be good. Sponsored By: → TIMELINE | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/HEALINGTHESOURCE → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Resources: Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Your chronic sinusitis, brain fog, hormonal dysfunction, and fatigue may all have the same root cause — and your doctor has probably never mentioned it. Dr. Donald Dennis is a board-certified ENT surgeon who had his "mold epiphany" after a patient returned from a beach vacation with her nasal polyps completely resolved. He traced it to one thing: two weeks in a mold-free environment. What followed was decades of research connecting mold and mycotoxins to pituitary damage, cognitive decline, hormonal disruption, gut compromise, and chronic illness that the conventional medical system keeps misdiagnosing. In this episode, Dr. Dennis breaks down why the antibiotics most sinusitis patients are prescribed actually make the fungal problem worse, how mycotoxins travel from the sinuses into the brain and disrupt hormone production, and the AI MRI technology now being used to see mycotoxin deposits in the brain and track their removal. We also cover biofilms, the gut as a second battlefield, hidden mold exposure sources, and what a real recovery protocol looks like from the ground up. Sponsored By: → Toups & Co |Ready to give Toups a try? Get 25% off your first order by going to http://toupsandco.com/HEALING25, and use code HEALING25 for 25% off your first order. → TIMELINE | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/HEALINGTHESOURCE → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code HEALINGTHESOURCE at https://cowboycolostrum.com/HEALINGTHESOURCE. → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. → FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/HEALINGTHESOURCE and using code HEALINGTHESOURCE at checkout. Resources: Check out their website for mold supports: Micro Balance Health Follow Micro Balance Health on Instagram Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Dr. Andy Kaufman, a "recovering physician," transitioned from a prestigious mainstream medical career to challenge conventional paradigms. Trained in allopathic medicine, his journey of questioning traditional principles led him to become a dynamic educator and speaker. Dr. Andy shares insights on medicine, viruses, and natural healing, while exploring interconnected fields like economics, law, and science, offering a holistic perspective that inspires critical thinking. With a Bachelor of Science in Biology from MIT, an MD from the University of South Carolina, and a psychiatric residency at Duke University, Dr. Andy has held academic leadership roles, contributed to research, and patented a medical device. Now, he dedicates himself to researching and delivering trustworthy products and protocols, empowering health-seekers to achieve optimal wellness. Follow Dr. Andy Kaufman on Medicamentum Authentica (YouTube, Instagram, Rumble) to gain knowledge and take charge of your health journey. Sponsored By: → TIMELINE | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/HealingTheSource and save up to 39% off your Mitopure® Gummies. → FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/HEALINGTHESOURCE and using code HEALINGTHESOURCE at checkout. → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Resources: Follow Dr. Andrew on Instagram Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

I'm talking about something we're rarely allowed to admit: I don't care about everything anymore, and choosing that has made me healthier. We've been taught that being a "good person" means emotionally absorbing every crisis, headline, and injustice. The result is empathy fatigue, chronic stress, and nervous systems that never get a chance to reset. I unpack why carrying the emotional weight of the world isn't empathy, it's ego. Why caring beyond your ability to act is psychologically irrational. How doomscrolling and outrage culture are draining our mental and physical health. And why boundaries are a form of humility, not apathy. We also explore what real nervous system regulation looks like beyond meditation: sleep, blood sugar balance, relationships, attention hygiene, and building a life your body can relax inside. If you're exhausted by the news cycle, overwhelmed by social media, or craving more peace and clarity, this episode is for you. Sponsored By: → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Resource Mentioned: Brick - to create boundaries with your phone + apps

For a long time, I believed I was waking up and "exiting the matrix." I was involved in New Age spirituality, including astrology, human design, manifestation, psychics, and wellness spaces that promised healing, empowerment, and answers. When I was chronically ill, exhausted, anxious, and desperate for relief, these beliefs felt comforting. They made me feel seen. They made me feel in control. They made me feel powerful. But something was off. In this solo episode, I share my personal journey out of New Age spirituality, including my experience with Medical Medium, psychic culture, manifestation, and spiritual communities in Los Angeles. I talk about how desperation can override discernment, especially when you are suffering. I explore why vague spiritual language feels convincing, how manifestation appears to work, why control is often mistaken for faith, and what finally opened my eyes. I also share how walking away from these beliefs led me to something I had never experienced before: peace. This episode is not about honesty, discernment, and what happens when you stop trying to be your own god and choose surrender instead. If you have ever felt disillusioned, spiritually confused, or exhausted from trying to fix yourself, this conversation is for you. Sponsored By: → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Fish Oil subscription order. Resources: Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Autumn Clayman turned her eating disorder, depression, and panic attacks into the fuel for a 6-figure online health coaching business. In this raw and practical episode she reveals: The real day-to-day of her rock bottom and the first changes that actually moved the needle How she left her waitressing job with zero safety net and got her first paying clients from people she already knew Why she stopped hyper-niching and grew faster focusing on self-love, habit-building & mindset What it looks like to start a health coaching business How she released the fear of judgment when she started sharing online Perfect for anyone who wants to escape the 9-5, heal their body, and build an online business that feels like freedom. Sponsored By: → PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price. → JASPR | This holiday season, JASPR is offering $400 off, now through Christmas. Just go to https://jaspr.co/claudia and use my code CLAUDIA → PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource. Resources: Follow Autumn on Instagram and TikTok Check out her website for business consulting for health coaches & other resources she offers Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Host Claudia Gilani welcomes Lauren Roxburgh, dubbed "The Body Whisperer" by Hollywood's elite. Lauren is a best-selling author and leading voice in fascia science, embodiment, and somatic healing. After two decades of hands-on work with celebrities, athletes, and thought leaders, she distilled her expertise into The Lo Rox Method, an accessible, fascia-focused practice that awakens Body Intelligence, the innate wisdom within us all. Founder of the globally renowned Lo Rox Studio (streaming in over 50 countries) and a member of the Mecca Kit Council, Lauren bridges science and soul to help people feel stronger, more empowered, radiant, and deeply connected to their bodies. A peek into the episode: Why fascia is the body's living web that stores trauma and shapes how you feel every day How "stuck" fascia shows up as pain, fatigue, bad posture, or emotional numbness The real link between fascia and The Body Keeps the Score Practical Lo Rox Method tools: beginner foam-rolling moves, 60-second desk resets, breathwork for the diaphragm Interoception and hypermobile EDS: Claudia shares her own experience and gets tailored advice Sponsored By: → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → JASPR | Get $400 off for their Black Friday Sale. Just go to jaspr.co/claudia and use my code CLAUDIA → PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource. Resources: Try the Lo Rox Method for free with this 5-Minute Fascia Flow, designed to help you release stuck emotions, hydrate your fascia and reconnect with your body in just 5 minutes. No equipment needed. Follow Lauren on Instagram Lo Rox Studio The Lo Rox Method Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Alex Conley has lived every phase of the wellness journey, from surviving childhood cancer to chasing fitness perfection to realizing that health isn't something you buy, it's something you build through integrity and awareness. In this episode, Alex shares how years in the fitness and supplement industries exposed the cracks in our modern health system — from FDA loopholes and overprocessed supplements to the corruption of Big Food and the destruction of our soil. He explains why simplicity is the real cure, what we get wrong about hydration, and how mental health, anger, and anxiety are symptoms of a deeper imbalance in the way we live. We also cover: Why only 12% of second opinions confirm the original diagnosis How the supplement industry gets away with harmful ingredients What 98% of conventional farming means for your health The connection between soil quality, nutrition, and mental well-being Why the cure has always been simple — and how to return to it This conversation will challenge what you think you know about "wellness" and remind you that healing doesn't have to be complicated. Resources: → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) Use discount code: HEALINGTHESOURCE Follow Alex on Instagram Check out KONO's website for holistically formulated supplements. Discount code: HEALING Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Spencer Doman joins me to share the life-changing philosophy behind The Doman Method, a globally respected approach to child brain development that's helped thousands of children, including those with autism and developmental delays, reach their fullest potential. We talk about the real science of early learning, why the first three years of life are the most important for brain growth, and how everyday parents can shape their child's cognitive, physical, and emotional foundation—no degree or fancy preschool required. Spencer explains why movement is brain-building, how screens affect speech and social skills, and what parents can do to nurture strong language, balance, coordination, and curiosity from birth. He also opens up about his grandfather Glenn Doman's pioneering work, his family's legacy, and how The Doman Method continues to transform lives today. Whether you're a new parent, a soon-to-be parent, or raising a neurodivergent child, this conversation will inspire you to rethink everything you've been told about learning—and rediscover your power as your child's first and most important teacher. In this episode, we discuss: The six pillars of early development: vision, hearing, movement, manual skills, balance, and language The link between tummy time, crawling, and reading Why real human connection—not screens—builds the strongest brains How parents can naturally boost their child's learning in just 10 minutes a day Hope and healing for children with autism and developmental delays Resources: → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Check out Doman Learning website to join 100,000s of parents who have used the Doman Method® to teach their children reading, math and other subjects before school age. Interested in their program for kids with special needs? Check out Doman International Follow Doman Learning on Instagram to learn more Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Austin Tarzan is known for living what he teaches. As the founder of Organic Jaguar, he's created a line of products — from hair care and deodorant to shower filters and organic cotton boxers — that prove clean living can actually be done right. But his impact extends far beyond products. Austin has become a powerful voice for a generation of men ready to reclaim their health, their strength, and their sense of purpose. A former Marine, he blends discipline with holistic wisdom, challenging the noise in the wellness industry and reminding people that true health is both physical and emotional. He talks openly about inner work, therapy, and how emotional wellness is not about weakness — it's about becoming a more grounded, resilient man. In this episode, we dive into: Why Austin is almost always barefoot, and what grounding does for the body How sunlight and circadian rhythm practices can radically shift energy, sleep, and hormones The testosterone crisis: why men are struggling and how to reverse it The impact of porn and dopamine on men's health and relationships Why emotional wellness and inner work are vital for men — and how it builds strength, not weakness The truth about toxins: fragrances, phthalates, synthetic fibers, and hidden disruptors How he approaches red light therapy and other biohacking tools — what works and what's just hype What "holistic living" really looks like beyond products His long-term mission with Organic Jaguar and the community he's building This is a raw and honest conversation about health, discipline, masculinity, and the kind of grounded lifestyle that can change the trajectory of an entire generation. Resources: → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Austin on Instagram and TikTok Shop Organic Jaguar (discount code: CLAUDIA) and follow them on Instagram Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

What if the "clean" protein powder in your pantry isn't so clean after all? In this episode, I sit down with Oliver Amdrup, founder of Puori, to unpack the shocking results of the Clean Label Project's latest protein powder study. We get into the nitty-gritty of what was actually found — from heavy metals lurking in plant and even organic powders, to why chocolate-based proteins are some of the worst offenders. Oliver breaks down how these contaminants impact your health, why most brands don't (or won't) test deeply enough, and what sets truly transparent companies apart. We also cover the real differences between whey, plant, and collagen proteins, what role certifications actually play, and whether you should give up foods like fish or chocolate when toxins feel unavoidable. If you've ever felt overwhelmed by the idea that "everything is toxic," this conversation is the antidote. It's equal parts eye-opening and empowering — with practical steps to help you make smarter, safer choices without fear. Resources: Puori makes clean, science-backed supplements with full transparency. From third-party tested protein powders to omega-3s and beyond, their mission is to raise the bar in the supplement industry. → Puori | For an exclusive offer go to puori.com/HEALINGTHESOURCE and use promo code HEALINGTHESOURCE for 20% off your first order Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Why do we keep choosing emotionally unavailable partners, striving for perfection, or pushing ourselves to the brink of burnout? In this episode, I'm joined by Sarah Baldwin, Somatic Experiencing Practitioner and trauma-informed coach, to explore the nervous system patterns behind perfectionism, anxious overachieving, childhood imprinting, and why we're often drawn to partners who reflect our earliest wounds. Sarah unpacks the science of parts work, how trauma shapes our adult behaviors, and what it actually looks like to feel safe in your body—not just in theory, but in daily life. We talk about: Why high-achievers often feel most unsafe in stillness How perfectionism can be a survival strategy What your nervous system really wants from a partner How to rewire your attraction patterns through somatic healing What it means to build a relationship with your inner parts If you've ever felt like you're doing "all the right things" but still stuck in the same cycles—this episode is for you. Sponsored By: → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) Use discount code: HEALINGTHESOURCE Follow Sarah on Instagram and check out her amazing podcast: You Make Sense Sarah's Website Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack