#185 Why Internal Resistance Stops You - Even When You Want Change

About this episode

This episode explores the concept of internal resistance and how it prevents action despite strong desire and intention.

Why is it that you can want something deeply, know exactly what to do, have the motivation to do it—and still not take action? In this powerful episode, we explore the concept of internal resistance with performance coach and bestselling author Kam Knight. This conversation goes beyond surface-level motivation and dives into the internal mechanisms that quietly block progress, even when desire and intention are present. Internal resistance answers a question many people silently struggle with...

People in this episode

Guest: Kam Knight

Topics covered

• internal resistance
• motivation
• personal development

Keywords

• change
• performance coaching
• bestselling author

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