241.#REFRAME: Master Burnout by Changing the Story You Tell Yourself

About this episode

Dr. Adrienne Youdim discusses how internal dialogue contributes to burnout and shares practical reframing techniques to combat it.

Leave Health Bite a Feedback.Click This Link. What if the voice in your head saying "I'll slow down when everything is done" is the very thing keeping you burned out and running on empty? In this final episode of our burnout series, Dr. Adrienne Youdim reveals how your internal dialogue is literally triggering stress hormones in your body—and shares the 5 practical reframing techniques that can rewire these patterns for good. This episode completes the three-part system: Part 1 showed you how...

People in this episode

Host: Dr. Adrienne Youdim

Topics covered

• burnout
• internal dialogue
• stress management
• reframing techniques
• mental health

Keywords

• burnout
• stress hormones
• reframing
• mental health
• self-talk

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