Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Alternative Health#1765K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·125 episodes·Last published 8mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 114. FAST Stress Relief: 10-Minute Guided Walking Meditation (From Overwhelm to Calm)
Sep 3, 2025
Unknown duration
Ep 113. 10 Minute Walking Guided Meditation to Quiet Overthinking and Find Solutions
Aug 13, 2025
Unknown duration
Ep 112. 10-Minute Walking Guided Meditation to Discover Your HIGHER PURPOSE
Aug 6, 2025
Unknown duration
Ep 111. 10-Minute Gratitude Walking Meditation for Abundance & Inner Peace
Jul 15, 2025
Unknown duration
Ep 110. 10-Minute Walking Transformational Meditation to Reset for a Better Day
Jul 9, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 9/3/25 | Ep 114. FAST Stress Relief: 10-Minute Guided Walking Meditation (From Overwhelm to Calm) | Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awareness, relaxation, grounding techniques, and calming the body and mind—anytime you need to reset and restore balance. Use this practice anytime you need fast stress relief, stability, and a reset from overwhelm to calm. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 8/13/25 | Ep 113. 10 Minute Walking Guided Meditation to Quiet Overthinking and Find Solutions | Do you ever feel stuck in your head, replaying the same thoughts until you're drained? In this 10-minute walking guided meditation, I'll help you shift from overthinking to clear, confident problem-solving. Through grounding, gentle movement, and visualization, you'll release stress, quiet mental chatter, and open to fresh insights. You'll also learn how to let go of negative energy, focus your mind, and trust your intuition to guide you forward. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 8/6/25 | Ep 112. 10-Minute Walking Guided Meditation to Discover Your HIGHER PURPOSE | What if a 10-minute walk could help you reconnect with your higher purpose? In this episode, I guide you through a 10-minute walking meditation to help you ground your energy, release stress, and receive insight from your inner wisdom. As we walk together, you'll use breath and transformational visualization to clear what no longer serves you and replenish with positive qualities of energy, clarity, and self-love. Whether you're walking outside or moving gently indoors, this practice offers a powerful reset to align your body, mind, and spirit with your soul's path. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 7/15/25 | Ep 111. 10-Minute Gratitude Walking Meditation for Abundance & Inner Peace | What if the simple act of tuning in to gratitude could shift your entire day? In this episode, I guide you through a 10-minute walking meditation to help you reconnect with the high vibration of gratitude. As we walk together, you'll learn to ground your energy, release tension, and shift your mindset toward peace, clarity, and abundance. Gratitude is one of the most powerful energies for transformation, and this simple practice can help you create more space for joy, well-being, and emotional balance, wherever you are. Whether you're walking outside or gently moving indoors, take this time to breathe, be present, and align with the energy of gratitude. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 7/9/25 | Ep 110. 10-Minute Walking Transformational Meditation to Reset for a Better Day | Feeling overwhelmed and looking for a quick reset? In this 10-minute walking meditation, I guide you through simple yet powerful grounding techniques to help release emotional stress, clear your mind, and restore inner peace. Part of my new Walking Meditation Series, this practice combines the healing power of movement and mindfulness to boost endorphins, improve clarity, and brighten your energy from the inside out. Take a few mindful steps with me, and experience how overwhelm can turn into peace in just minutes. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 7/2/25 | Ep 109. Unlock Your Soul's True Calling: Healing, Intuition & Living on Purpose with Jennifer Watson | Have you ever felt like you were doing everything "right" on the outside—checking all the boxes—but still felt lost, burned out, or disconnected from who you really are? In this episode, I speak with Jennifer Watson, a two-time All-American track collegiate athlete turned integrative healer and executive performance strategist. We explore how high achievers can lose themselves in success—and how reconnecting with your soul purpose, listening to your intuition, and embracing mind-body-spirit healing can lead to authentic joy and transformation. Jennifer shares her powerful story and practical tools to help you embody your true self and live with deeper meaning and fulfillment. 📍Visit our website: healthconsciouslivinginc.com Connect with our Guest 📍Jennifer Watson Keynote Speaker | Visionary | Performance Coach https://www.jenn-watson.com/ https://www.linkedin.com/in/jenn-watson/ Jennifer Watson is an integrative physical therapist and TEDx speaker who blends science and energetics to elevate leadership, resilience, and performance in high achievers. | — | ||||||
| 6/25/25 | Ep 108. Guided Meditation for Courage & Confidence in a Changing World | Have you felt how 2025 has already brought so much upheaval and uncertainty across the world? In the midst of rapid change, it's more important than ever to reconnect with your inner strength. In this guided meditation for courage and confidence, you'll be gently led to release fear, doubt, and uncertainty, and call back the soul-level energy of courage. This practice will help you feel more grounded, centered, and empowered to face whatever life brings with confidence and clarity. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 6/18/25 | Ep 107. Journey Within to Meet Your Higher Self (Spiritual Wisdom Meditation) | In this guided meditation, you'll connect with your Higher Self to find inner peace and clarity. This practice helps you access deep guidance, calm your mind, and strengthen your intuition, allowing you to move beyond daily distractions and align with your true essence. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 6/11/25 | Ep 106. Powerful Guided Meditation for Calm and Resilience in High Stress | Where do you find calm in the storms of life? It's not in the news or the weather these days. In this guided meditation, I'll help you release stress, ground your energy, and reconnect with your inner wisdom. You'll learn how to clear negative energy, call your energy back, and find the clarity and trust you've been looking for, all from within. This is a simple, powerful reset you can return to anytime life feels chaotic. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 5/28/25 | Ep 105. The Hidden Health Cost of College Debt: How 529 Plans Can Ease Family Stress (Patricia Roberts, J.D.) | How can families ease the stress of paying for college? In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibility, and even engage employers in the process. A must-listen for anyone looking to make education more affordable and less stressful. 📍Visit our website: healthconsciouslivinginc.com Connect with our Guest: 📍Patricia Roberts 529 College Savings Expert for Employers & Employees https://giftofcollege.com/ https://www.linkedin.com/in/patriciarobertssolutions/ | — | ||||||
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| 5/21/25 | Ep 104. How to Build A Foundation for Your Spiritual Health (Bonus Meditation) | In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You'll learn simple, powerful practices to help you align with your soul's purpose, access clarity and peace, and live from your authentic self—even in the midst of daily distractions. ✨ Bonus Guided Meditation to take the first step into building your Spiritual Health and create more time in your day. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 5/14/25 | Ep 103. Guided Meditation to Reduce Stress with Gratitude (Relief in 20 Min.) | Feeling stressed or anxious? In this guided meditation, I'll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain's stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live. Through grounding, energy awareness, and visualization, you'll learn to release negativity and reclaim your inner calm. Let's transmute stress into peace—and activate healing, stability, and abundance from within! 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 5/7/25 | Ep 102. 3 Soul Messages That Will Guide You Through Hard Times | Have you ever felt like everything had to fall apart for you to finally find yourself? In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side. Raegan shares how a prayer on a mountain road changed her path. Sally tells how she reclaimed her voice after years of silence. Jenn reveals how a crisis led her to a purpose bigger than herself. These are powerful stories of awakening, healing, and living from their soul's guidance and wisdom. 📍Visit our website: healthconsciouslivinginc.com Connect with our Guests 📍 Regan Caruthers: https://regancaruthers.com/ 📍Sally Proser https://www.sallyprosser.com.au/ 📍Jennifer Pressimone https://jennscents.com/ | — | ||||||
| 4/30/25 | Ep 101. Living Your Soul's Calling: The Path to Fulfillment and Spiritual Health | What does it really mean to live your soul's higher purpose? In this episode, I reflect on how spiritual health begins by remembering who we truly are — infinite souls on a human journey. I share how to reconnect with your inner wisdom, listen to that still quiet voice within, and rediscover what sparks your inner fire! This is your invitation to pause, reflect, and show up as your true self. You'll learn how to: - Recognize the still quiet voice within that always knows your direction. - Reflect on the passions and activities that awaken your soul. - Reconnect with your spiritual identity and authentic purpose. This episode is your invitation to pause, reflect, and show up fully in your life — as the radiant, powerful soul you are! 👇🏻✨ Book a Soul Journey Reading with me. https://healthconsciouslivinginc.com/private-sessions.php 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 4/16/25 | Ep 100. Near-Death, Then a Soul Calling: The Healing Power of Aromatherapy That Brought Jenn Back | In this episode, I chat with Jennifer Pressimone, an expert in holistic aromatherapy and personal development. She shares her incredible journey—from overcoming a near-death experience and health struggles to discovering the life-changing power of aromatherapy. We explore how it helped her heal mind, body, and spirit, and how it became her calling. ✨This episode is a powerful reminder that healing is a continuous journey of self-discovery and transformation. 📍Visit our website: healthconsciouslivinginc.com Connect with our Guest 📍Jennifer Pressimone Holistic aromatherapy & scent intuitive expert on psychological healing with scent. https://jennscents.com/ https://www.linkedin.com/in/jenniferhpressimone/ | — | ||||||
| 4/9/25 | Ep 99. Find Calm in the Midst of Chaos: Guided Meditation for Inner Peace | Feeling overwhelmed by life's chaos? In this guided meditation, I'll lead you through a calming journey to ground your energy, release stress, and reconnect with your inner peace. Together, we'll create a grounding cord, call back scattered energy, and fill up with what truly supports your well-being. This practice is designed to help you stay centered, clear, and empowered—no matter what's happening around you. Use it anytime you need to reset, realign, and come home to yourself. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 4/2/25 | Ep 98. Break Free from the Past: How Meditation Unlocks Your Inner Strength (Bonus Meditation) | In this episode, I share how meditation helps release resistance, heal from trauma, and navigate uncertainty with resilience. Learn the spiritual and scientific reasons why meditation unlocks your inner strength—and join me for a powerful guided practice to take your first step toward freedom from your past to create something new. ✨ BONUS: Guided Meditation to Reset and Reimagine Your Life. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 3/26/25 | Ep 97. Are You Absorbing Too Much Energy? How to Stay Grounded and Centered (Bonus Meditation) | Do you absorb other people's emotions without realizing it? In this episode, I explore the nature of energy sensitivity and share powerful grounding techniques to help empaths stay balanced. Plus, don't miss a special guided meditation to keep you centered and present in any situation! ✨ BONUS: Guided Meditation to Be Centered and Present in Any Situation. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 3/19/25 | Ep 96. Your Voice, Your Power: How Self-Expression Shapes Your Life with Voice Coach Expert Sally Prosser | Your voice is more than sound—it's a reflection of your identity, self-love, and healing. In this powerful conversation, Sally Prosser and I explore how embracing your authentic voice can deepen connections, transform communication, and attract your true community. We uncover the impact of environment, feedback, and storytelling in shaping how we express ourselves. 🎧 Tune in now to unlock the power of your voice and step into greater authenticity! 📍Visit our website: healthconsciouslivinginc.com Connect with our Guest 📍Sally Proser https://www.sallyprosser.com.au/ https://www.linkedin.com/in/sally-prosser/ | — | ||||||
| 3/12/25 | Ep 95. The Power of Purpose: How Your Soul Guides You to a Fulfilling Life (Bonus Guided Meditation) | We are spiritual beings having a human experience, and our souls hold our mission and higher purpose—but how do we access it? In this episode, we explore how self-discovery, emotional awareness, and grounding meditation help us align with our true path. Through meditation, we can connect with our soul's awareness and stay grounded in our truth, even in times of chaos. ✨ BONUS: Guided Meditation to Stay Grounded in Your Higher Purpose. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 3/5/25 | Ep 94. The Antidote to a Chaotic World: 8 Scientific & Spiritual Ways to Boost Optimism | Are the changes in the world impacting you in more ways than one? Do you ever feel like uncertainty and stress are making it hard to stay hopeful? In this episode, we explore how hope and optimism can help you navigate stress and challenges with greater ease. I share evidence-based strategies to: - Cultivate resilience - Balance realism and optimism - Use meditation to restore energy and well-being Tune in and start building a stronger, more positive mindset! 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 2/26/25 | Ep 93. From Silicon Valley Exec to Spiritual Teacher: How Reconnecting to the Divine Love Heals Trauma | Can unconditional love heal past trauma? Can spirituality and success coexist? In this episode, Regan Caruthers shares her journey from childhood spiritual awareness to corporate success and, ultimately, a heart-centered spiritual teacher. After suppressing her intuitive gifts at 9, a profound awakening at 27 transformed her path. Now, through her book Tragic Magic and Aset Yoga Center, she helps others heal, grow, and reconnect with Divine Love. In this episode, we explore: ✔️ Balancing spiritual education with a chaotic home life ✔️ Reawakening intuitive gifts through a life-changing experience ✔️ Using meditation, prayer, and yoga for transformation ✔️ Navigating corporate success with heart-centered spirituality ✔️ Healing past trauma through unconditional love Regan reminds us: Divine Love never leaves—we just have to return to it. 📍Visit our website: healthconsciouslivinginc.com 📍Regan Caruthers: https://regancaruthers.com/ 📖 Learn more about her book, Tragic Magic, here: https://a.co/d/grMon6B | — | ||||||
| 2/19/25 | Ep 92. Chronic Stress at an All-Time High? How Meditation Rewires Your Brain for Calm and Daily Success | Feeling overwhelmed by stress? In today's episode, I share the story of a federal employee whose job uncertainty and demanding workload pushed her to the edge. Despite maintaining a healthy lifestyle, her stress levels skyrocketed—until she discovered the power of my 3-minute guided meditation. In this episode, we explore: How chronic stress affects the brain and body Why meditation is a powerful tool for restoring balance The science behind stress reduction and mental clarity How a simple 3-minute practice can reset your day I also share my personal experience using meditation to heal from PTSD and trauma and how daily grounding meditation can transform your well-being. Stay until the end for a 3-minute powerful Meditation to Release Stress and Reset Your Day. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 2/12/25 | Ep 91. Guided Meditation to Create More Time In Your Day | Everything is energy, and how you manage it shapes your experience. When you ground yourself, release negativity, and replenish with positive energy, you align with your natural flow—making life feel lighter and more fulfilling. In this guided meditation, you will: ✨ Center your energy & enhance presence 🌿 Release negative energy & mental clutter 💡 Replenish with positive, uplifting energy By aligning with your natural flow, you can boost creativity, manifest your goals, and embrace more peace and joy. 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
| 2/5/25 | Ep 90. What is Spiritual Health? The Science, Benefits, and How to Build It | Are you wondering what spiritual health really means, how it can benefit your well-being, and how to build and prioritize it in your life? In this episode of the Health Conscious Living Podcast, I explore the science of spiritual health and how it impacts your overall well-being. I discuss the physical and emotional benefits of nurturing your spiritual health, from reducing stress to improving immune function and emotional resilience. I also share practical steps you can take to build and prioritize your spiritual health, including meditation and aligning with your soul's purpose. Tune in to learn how focusing on your spiritual health can transform your life! 📍Visit our website: healthconsciouslivinginc.com | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.