Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
HHHK 515: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe
Dec 12, 2024
Unknown duration
HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson
Dec 4, 2024
Unknown duration
HHHK 513: Regenerative Farming, Skincare & the Power of Consumer Awareness with Charles Mayfield
Nov 27, 2024
Unknown duration
HHHK 512: Separating Fact from Fiction in the Blue Zones Insights from Ikaria & Sardinia with Dr Damian Kristof
Nov 20, 2024
Unknown duration
HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason
Nov 13, 2024
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/12/24 |  HHHK 515: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe | In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let's dive in. Head to https://www.stephlowe.com/podcasts/455 for show notes, episode transcripts and more. | — | ||||||
| 12/4/24 |  HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson | In today's episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food into energy, maintaining stable blood sugars, and balanced hormones. We discuss why poor metabolic health is so prevalent, and the associated concerns and comorbidities including fatigue, cravings and insulin resistance. We explore the roles of regular exercise, adequate sleep, stress management, blood sugar monitoring, age related changes and so much more. We hope this inspires you to make changes now, to improve your metabolic health for the festive season and beyond. Head to https://www.stephlowe.com/podcasts/514 for show notes, episode transcripts and more. | — | ||||||
| 11/27/24 |  HHHK 513: Regenerative Farming, Skincare & the Power of Consumer Awareness with Charles Mayfield | In today's episode we are joined by Charles Mayfield, founder of Farrow Skincare, an animal fat-based skincare company. Charles shares his journey from health and fitness to regenerative farming, emphasizing the importance of soil health and animal welfare. He discusses the scalability of regenerative farming, highlighting its potential to feed the world sustainably, discusses the skincare industry's reliance on chemicals, advocates for natural, nutrient-dense products, emphasizes consumer power in driving change and the need for transparency in skincare labelling and so much more. Head to https://www.stephlowe.com/podcasts/513 for show notes, episode transcripts and more. | — | ||||||
| 11/20/24 |  HHHK 512: Separating Fact from Fiction in the Blue Zones Insights from Ikaria & Sardinia with Dr Damian Kristof | In today's episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cultural and longevity aspects of these Blue Zones. Damian emphasizes the importance of whole food, noting that traditional diets in these regions are not strictly plant-based and often include saturated fats. He also discusses the challenges of maintaining these diets in the face of modern influences, the importance of community and social engagement in longevity and so much more. Head to https://www.stephlowe.com/podcasts/512 for show notes, episode transcripts and more. | — | ||||||
| 11/13/24 |  HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason | In today's episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her journey in the wellness industry, starting with Nourish Melbourne in 2012, then, the impact of COVID-19 and personal losses that led her to deepen her practice in Vedic meditation and Ayurveda, focusing on postpartum care. Natasha emphasizes the importance of meditation and mindfulness practices, self-care and community, highlighting the need for community support during life transitions and so much more. Head to https://www.stephlowe.com/podcasts/511 for show notes, episode transcripts and more. | — | ||||||
| 11/7/24 |  HHHK 510: Healthy Teen Periods - Normalizing the Conversation and Empowering the Next Generation with Steph Pearson | In today's episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences to how we are approaching this with our daughters. We discuss the importance of early education, factors to consider for cases of early puberty and periods, cycle tracking, the importance of addressing early signs and symptoms, natural remedies for menstrual symptoms, the need for open conversations about periods and pregnancy instead of only defaulting to synthetic birth control and so much more. Head to https://www.stephlowe.com/podcasts/510 for show notes, episode transcripts and more. | — | ||||||
| 10/30/24 |  HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe | In today's episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical symptoms at 18, leading her to explore fascia and its role in the body. Anna developed Grid Flow Somatic Technology (GST) to integrates science with a holistic understanding of the body, help people heal by focusing on fluid dynamics and movement, emphasize the importance of regular, small movements throughout the day to maintain fascia health, provide sustainable solutions for pain and overall well-being and so much more. Head to https://www.stephlowe.com/podcasts/509 for show notes, episode transcripts and more. | — | ||||||
| 10/24/24 |  HHHK 508: World Menopause Month - Navigating Perimenopause & Menopause Awareness, Busting Myths & Embracing Change with Elly McLean | In today's episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early preparation, including diet, stress management, and quality sleep, to mitigate perimenopausal symptoms and long-term health risks. We also discuss the roles of testing to understand hormone levels, the significance of the first hormonal change, which is almost always low progesterone and not estrogen, the shift in awareness and the importance of addressing misconceptions, particularly regarding the benefits of bioidentical hormone therapy and so much more. Head to https://www.stephlowe.com/podcasts/508 for show notes, episode transcripts and more. | — | ||||||
| 10/16/24 |  HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic | In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We then discuss EQ and their well-being practices, including breathwork, meditation and light and sound therapy, aimed at helping individuals manage stress and improve their overall well-being. Mia emphasizes the importance of preventative health and education, the role of corporate wellness programs, how essential it is to provide ongoing support and education and so much more. Head to https://www.stephlowe.com/podcasts/507 for show notes, episode transcripts and more. | — | ||||||
| 10/9/24 |  HHHK 506: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe | In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn't the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause. Head to https://www.stephlowe.com/podcasts/506 for show notes, episode transcripts and more. | — | ||||||
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| 10/3/24 |  HHHK 505: Gastro-Psychology for the Treatment of Disorders of Gut-Brain Interaction (DGBIs) with Dr Ali Navidi | In today's episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we explore the gut-brain axis, the impacts of stress, trauma and the microbiome on gut disorders, the effectiveness of clinical hypnosis and cognitive behavioural therapy for disorders of gut-brain interaction and so much more. Head to https://www.stephlowe.com/podcasts/505 for show notes, episode transcripts and more. | — | ||||||
| 9/26/24 |  HHHK 504: Microdosing for Mental Health, Performance, Gentle Parenting & More with Adam Schell from Brain Supreme | In today's episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotional well-being and physical performance. We then discuss safety and effectiveness, how popular microdosing is becoming with mothers, the importance of proper hydration and mineralization to avoid the less-common side effects like sleepiness and so much more. Head to https://www.stephlowe.com/podcasts/504 for show notes, episode transcripts and more. | — | ||||||
| 9/18/24 |  HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean | In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight gain and to improve metabolic health. We also share our thoughts on fasting and HRT without addressing foundational health practices and so much more. Head to https://www.stephlowe.com/podcasts/503 for show notes, episode transcripts and more. | — | ||||||
| 9/11/24 |  HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment | In today's episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma reflects on the impact of her father-in-law's death and the emotional journey of grieving. She emphasizes the need for authenticity on social media, the importance of setting boundaries, the concept of finding flow by managing stress, how to let go of rigid attachments, how to align with one's true desires and so much more. Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more. Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more. | — | ||||||
| 9/5/24 |  HHHK 501: Self Compassion for Parents with Nicola Phoenix | In today's episode we are joined by Nicola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift from traditional talk therapy to integrated healing sessions, incorporating kinesiology and energy medicine. She emphasizes the importance of self-regulation and nervous system healing, shares practical techniques, highlights the challenges of balancing parenting with self-care, advocates for creating "pockets of time" for self-regulation, discusses the importance of parents modelling and teaching self-regulation to their children and so much more. Head to https://www.stephlowe.com/podcasts/501 for show notes, episode transcripts and more. | — | ||||||
| 8/28/24 |  HHHK 500: Creating Balanced Hormones with Steph Lowe | In today's special 500th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to create balanced hormones, through our four key pillars of testing, nutrition, lifestyle and supplements. The next round of my signature Creating Balanced Hormones program launches in October 2024 and you can join the waitlist and learn more via the show notes. Thank you so much for tuning in and allowing me to do what I love and reach you every week for the last 500 weeks. I hope you enjoy today's episode. Head to https://www.stephlowe.com/podcasts/500 for show notes, episode transcripts and more. | — | ||||||
| 8/21/24 |  HHHK 499: Understanding Endometriosis with Steph Pearson | In today's episode we are joined by Steph Pearson to explore endometriosis. We cover the importance of addressing root causes, such as in utero exposure to chemicals, hormonal changes, immune system dysfunction, and genetic predisposition. We take a closer look at the interconnectedness of gut health and endometriosis, and the potential impact of environmental factors, including endocrine disrupting chemicals, nutrition, supplements, and lifestyle changes, and addressing underlying issues such as pain, inflammation, immune dysregulation, hormonal imbalance, histamine and so much more. Head to https://www.stephlowe.com/podcasts/499 for show notes, episode transcripts and more. | — | ||||||
| 8/15/24 |  HHHK 498: The Ancient Healing Power of Beet Kvass - How Two Women Transformed Their Families' Health & Now You Can Too with Jane Jenkinson & Steph Campbell | In today's episode we are joined by Jane Jenkinson from Wholefood Family and Steph Campbell from Clover Ferments to share with you their personal journeys and passion for the ancient fermented beverage, beet kvass. We look at the benefits of anaerobically fermented tonics, why beetroot in particular has such powerful healing properties, how all fermented foods and beverages should be introduced, how to support your families journey to health using ferments, the problems with commercial starter cultures and the broader probiotic industry and so much more. Head to https://www.stephlowe.com/podcasts/498 for show notes, episode transcripts and more. | — | ||||||
| 8/7/24 |  HHHK 497: So You Think You've Got Mould With Alexx Stuart | In today's episode we are joined by Alexx Stuart to take a deep dive into the world of mould. We discuss mould-related illnesses and the importance of recognizing the potential link with chronic illness, especially for those who have seen multiple practitioners and are yet to find symptom resolution and a return to health. We discuss the importance of monitoring and managing humidity levels and water leaks in homes, how to use air purifiers and/or dehumidifiers, the role of a Building Biologist and so much more. Head to https://www.stephlowe.com/podcasts/497 for show notes, episode transcripts and more. | — | ||||||
| 7/31/24 |  HHHK 496: When Neuroscience Meets Nervous System with Jessica Maguire | In today's episode we are joined by Jessica Macquire, a TEDx speaker and lecturer, who believes that knowledge is power. Jessica has taught thousands of students from all over the world to transform their nervous system, empowering them to step into the driver's seat of their own health and wellbeing. In today's episode we dive into the connection between the vagus nerve and chronic pain, exploring how psychological and social factors perpetuate chronic pain. We explore the role of the vagus nerve in the body's response to stress and trauma, and the importance of understanding the nervous system in understanding behaviour. Jessica emphasizes the significance of personalized recommendations and recognizing dysregulation in modern life to reduce feelings of being out of control, to improve our overall well-being and so much more. Head to https://www.stephlowe.com/podcasts/496 for show notes, episode transcripts and more. | — | ||||||
| 7/25/24 |  HHHK 495: Parenting in a Changing World The Importance of Connection, Self-Love and Being Present with Kim Morrison | In today's episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. We start with a reflection of the pandemic on our lives and communities, emphasizing the importance of connection and resilience. We then discuss the challenges and rewards of parenting and grand-parenting, the role of parents in modelling self-worth and confidence in children, the importance of personal growth and development through self-care and so much more. Head to https://www.stephlowe.com/podcasts/495 for show notes, episode transcripts and more. | — | ||||||
| 7/17/24 |  HHHK 494: Using TGA-Approved Microbiome Testing for Personalized Gut Health Diagnosis and Treatment with Kirsty Wirth | In today's episode we are joined by Kirsty Wirth to discuss the latest developments in gut microbiome testing, including the shift from culturing to metagenomic testing, and the significance of TGA approval for these tests. We explore the importance of using meaningful diagnostic markers, such as calprotectin, to inform treatment decisions and bridge the gap between holistic and Western practitioners, the ability to receive care through Medicare without additional costs, the potential for multiple modalities to work together for optimal patient care, the importance of understanding the relationship between gut health and stress and so much more. Head to https://www.stephlowe.com/podcasts/494 for show notes, episode transcripts and more. | — | ||||||
| 7/10/24 |  HHHK 493: Wayne Holdsworth of SmackTalk Turning Personal Grief into a Movement for Suicide Awareness | In today's episode we are joined by Wayne Holdsworth to share with you his personal story of tragedy and now, activism. This episode discusses suicide so please only continue listening today if it feels right for you. We discuss suicide and the need for increased awareness and action regarding mental health challenges and suicide prevention. We cover the urgent need to protect children and teens from cybercrime and share with you the proposed legislation in Australia. We hope this inspires you to join our collective action to reduce our alarming suicide rates and implore media outlets to prioritise mental health stories and to continue to reduce the existing stigma and shame surrounding suicide. Head to https://www.stephlowe.com/podcasts/493 for show notes, episode transcripts and more. If this story has affected you and you need crisis support, please reach out to Lifeline. You can call 131 114, text 0477 131 114, or visit http://www.lifeline.org.au for web chat. These services are available 24/7. Need help? Where to find support: Lifeline: 131 114 MensLine Australia: 1300 789 978 Suicide Call Back Service: 1300 659 467 Beyond Blue: 1300 224 636 Sextortion: esafety.gov.au | — | ||||||
| 7/4/24 |  HHHK 492: Understanding Metabolism and Weight Loss for Women in Mid-Life with Joe Hoye | In today's episode we are joined by Joe Hoye from Hoye Fit. Joe shares with us his personal journey from insecurity to fitness enthusiasm and coaching and what inspired his upcoming online summit, 'Midlife Makeover Summit'. We share with you weight loss challenges in midlife, emphasising the need for a holistic approach that considers metabolic health, personal experiences and success stories of clients who have achieved fat loss while consuming more than 1200 calories per day, our approaches to nutrition and metabolism coaching, highlighting the importance of building trust with clients and prioritizing a balanced approach and so much more. Head to https://www.stephlowe.com/podcasts/492 for show notes, episode transcripts and more. Three months of free coaching link: giveaway.hoyefit.com/hhahk | — | ||||||
| 6/26/24 |  HHHK 491: Uncovering the Root Causes of IBS Through Holistic Testing and Treatments, Finding a Sustainable Work-Life Balance and Supporting Digestive Health with Nourished Blends with Lynsey Koch | In today's episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive health, including stress management, advanced testing methods and the significance of circadian rhythm in maintaining a healthy gut microbiome. We explore the challenges of balancing work and family life, particularly for women, the need for self-care and setting boundaries to avoid burnout, the use of nutritional supplements for digestive health, the importance of using high-quality ingredients and so much more. Head to https://www.stephlowe.com/podcasts/491 for show notes, episode transcripts and more. | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.