Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
by Sabrina Rogers
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From 10 epsHost
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Recent episodes
Bad Therapy? A Therapist’s Honest Reaction to Abigail Shrier’s Critique of Mental Health Culture
Feb 18, 2026
38m 54s
S3 E5: What to Expect in Your First Session
Dec 28, 2024
13m 50s
S3 E4: How to know if your counselor is a good fit
Dec 19, 2024
18m 56s
S3 E3: What to look for in a provider
Dec 13, 2024
25m 02s
S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor
Dec 5, 2024
19m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/18/26 | Bad Therapy? A Therapist’s Honest Reaction to Abigail Shrier’s Critique of Mental Health Culture✨ | therapymental health culture+4 | — | — | — | Bad TherapyAbigail Shrier+6 | — | 38m 54s | |
| 12/28/24 | S3 E5: What to Expect in Your First Session✨ | counselingtherapy+3 | — | — | — | first counseling sessiontherapy process+3 | — | 13m 50s | |
| 12/19/24 | S3 E4: How to know if your counselor is a good fit✨ | counselingmental health+3 | — | — | — | counselormental health+3 | — | 18m 56s | |
| 12/13/24 | S3 E3: What to look for in a provider✨ | counselingmental health+3 | — | — | — | counselormental health provider+3 | — | 25m 02s | |
| 12/5/24 | S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor✨ | finding a counselortherapy+3 | — | — | — | counselortherapy+3 | — | 19m 11s | |
| 11/28/24 | S3.E1 Should I Talk to Someone? How to Know if You Should Reach Out to a Counselor✨ | therapymental health+3 | — | — | — | therapycounseling+4 | — | 19m 17s | |
| 11/24/24 | 100 Episodes of Healing: Celebrating Our Journey and What’s Next✨ | milestonehealing+4 | — | — | — | Health Hope HarmonyEmotional Eating Therapist+5 | — | 19m 53s | |
| 11/23/24 | We're Back!!! With a brand new name!✨ | podcast rebrandingmental health+3 | — | Health Hope HarmonyThe Emotional Eating Therapist Show | — | podcastmental health+3 | — | 7m 36s | |
| 2/16/24 | 98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain✨ | weight stigmahealthcare bias+4 | Ragen Chastain | Eating Disorder Conference | — | weight stigmahealthcare+5 | — | 41m 17s | |
| 2/5/24 | 97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell✨ | intuitive eatingmeal planning+4 | Michelle Russell | dietitiannutrition therapist | — | intuitive eatingmeal planning+4 | — | 39m 27s | |
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| 2/1/24 | 96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone pt 2 | Send us Fan Mail Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our relationship with food, body image, and productivity. For women over 40, this episode promises guidance and strategies to redefin... | 31m 24s | ||||||
| 1/25/24 | 95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1 | Send us Fan Mail Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptomatic changes women encounter—often starting in their 40s. In a culture brimming with stigma and shame around natural life transiti... | 23m 32s | ||||||
| 1/11/24 | 94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2 | Send us Fan Mail Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough questions: Is this item worth moving with? Could I easily replace it? Our discussion goes beyond the physical, delving into the emot... | 28m 22s | ||||||
| 1/5/24 | 93 - Announcing Eating Disorder Awareness Week Events with EDCI | Send us Fan Mail Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling out the red carpet for none other than Reagan Chastain, a luminary in weight and healthcare, who'll be imparting her wisdom to both ... | 12m 04s | ||||||
| 1/4/24 | 92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1 | Send us Fan Mail When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoarding is often misconstrued, when in fact it's deeply rooted in emotional attachments to past memories and future anxieties, leading ... | 29m 22s | ||||||
| 12/31/23 | 91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution | Send us Fan Mail Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach. Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly achievable. In this lively discussion, we unpack the art of setting intentions through 'in and out' lists, sharing a more adaptable,... | 15m 52s | ||||||
| 12/7/23 | 90 - Rethinking Emotional Eating with Dr. Claudia Perolini | Send us Fan Mail What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal observations of friends' struggles with food and a profound comprehension of society's role in molding our relationship with food. I... | 38m 04s | ||||||
| 11/30/23 | 89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food | Send us Fan Mail Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, from the pure joy of sensory gratification to the darker side of using food as punishment. This enlightening episode promis... | 18m 54s | ||||||
| 11/24/23 | 88 - Transforming Diabetes Management with Intuitive Eating | Send us Fan Mail Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a fresh perspective on how to eat intuitively, even with a chronic illness. Navigating the turbulent waters of diabetes and ... | 48m 35s | ||||||
| 11/16/23 | 87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating | Send us Fan Mail Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eating. Robbyn, herself a diabetic, offers an enlightening perspective on the disease. We walk through the signs, symptoms, and... | 32m 46s | ||||||
| 10/19/23 | Fighting Body Shaming: A Tale of Empowerment and Acceptance with Anne Poirier | Send us Fan Mail Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating disorder, dieting, and body image issues. A vivid recount of her struggle with food and exercise over the years, the memoir and self-help book, The Body Joyful, makes for quite a ride. As we journey further, her second book introduces us to... | 31m 03s | ||||||
| 3/23/23 | 83 - The 75 Intuitive Challenge-ish | Send us Fan Mail Do you feel like… You lack self-discipline? You’re useless without accountability? You’ve tried every diet, workout program, cleanse and detox under the sun, but nothing gives you the sustainable change you’re hoping for? Want to know a secret? You’re not broken. You’re simply a victim of diet culture -an industry that thrives on you believing that optimal health, happiness, and confidence are reserved only for certain bodies. What you’ve tried in the past hasn’t worked becau... | 34m 04s | ||||||
| 3/16/23 | 82 - Find Intuitive Fitness | Send us Fan Mail You've heard about intuitive eating before, now let's chat about intuitive fitness. I am joined by Deanna Beaton, personal trainer and coach to bring us more discussion intuitive fitness/exercise/movement. Deanna shares how emotional eating was a life saver when she didn’t know she needed it. We also talk about what intuitive movement is: this idea that your body wants to move and knows when and how much. Deanna shares her idea of the “swingset” that can happen as we ... | 48m 51s | ||||||
| 2/16/23 | 81 Boundaries: How to respond with guest Kami Orange | Send us Fan Mail The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer, autistic, white cis woman from Utah, United States with over 17 years of 1-to-1 client experience, 294k followers o... | 25m 09s | ||||||
| 2/9/23 | 80 - Boundaries with Kami Orange | Send us Fan Mail The month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us. I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer, autistic, white cis woman from Utah, United States with over 17 years of 1-to-1 client experience, 294k followers o... | 21m 35s | ||||||
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