About this episode
In this episode, Tristan Lowe discusses the implications of bad fat in the body and the importance of managing it through lifestyle changes.
In part 2 of 3 short episodes, I discuss bad fat, within our bodies. Bad fat is primarily located within 3 areas, being subcutaneous fat, orbital fat and fat soluble vitamins. These bad fat areas if left unchecked give rise to a multitude of physiological complications within our bodies and as such its advisable to make adjustments when necessary, by way of a healthy diet, regular exercise and visits to your GP, Personal Trainer, Dietician and or Endocrinologist. Part 3 of 3 to follow next week. Watch the episode on YouTube, listen on Spotify, Amazon Music and Apple Podcasts. Feel free to comment, share and subscribe to the channel for more content. Thanks for listening.
People in this episode
Host: Tristan Lowe
Topics covered
- bad fat
- physiological complications
- healthy diet
- exercise
- healthcare professionals
Keywords
- bad fat
- subcutaneous fat
- orbital fat
- fat soluble vitamins
- physiological complications
- healthy diet
- exercise
Mentioned in this episode
Organizations: YouTube, Spotify, Amazon Music, Apple Podcasts, GP, Personal Trainer, Dietician, Endocrinologist
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