About this episode
The episode discusses effective protocols for achieving a summer body through health improvements.
Now Summer is upon us, you or perhaps someone you know wants to look and feel better for the bright, warm weather we crave each year. In order to achieve a more aesthetically pleasing physique by April/May, its advisable to start your health improvements during the late winter months preceding. The five basic and effective protocols are as follows... Strength Training, Cardiovascular Training Nutrition, Daylight and Sleep. Paying attention to all of these five factors, will undoubtedly help you lose excess unhealthy weight, bodyfat and visceral fat. Your skin will look better, smile will improve, digestion will be smoother and posture look less unappealing. Listen on Spotify, Amazon Music, Apple Podcast. Please feel free to comment and subscribe to the channel, I'll happily reply to your questions. Thanks for watching.
People in this episode
Host: Tristan Lowe
Topics covered
- summer body
- health improvements
- fitness protocols
- nutrition
- strength training
- cardiovascular training
Keywords
- summer body
- fitness
- nutrition
- strength training
- cardiovascular training
- health tips
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