Getting To Know Our True Self

From Health Solutions Today by Health Solutions Today

April 13, 2026 · 12 min · Season 1 · Episode 143

About this episode

The episode explores the concept of Zen and the importance of self-reflection in understanding our true selves.

This week we are introducing a core idea of Zen in a very thoughtful, almost philosophical way. We will break it down simply so it’s easier to grasp. Why do we live the way we do? Who is behind it? Most people, fall into two groups: Those who never question life → they stay busy, work, and eventually die without reflecting. Those who question too much → they get stuck in doubt and can’t function well. Zen is pointing toward a middle way —not ignoring life, but also not getting lost in endless thinking. 🧠 Big shift in thinking In the past, people might have said: “Everything is God’s will.” But now, people tend to think: “We create our own lives.” “Even ideas like gods or Buddhas come from our minds.” Don’t argue which is right. Instead, Put that debate aside and look at yourself directly. Listen for more insights today!

People in this episode

Host: Health Solutions Today

Topics covered

self-discovery
Zen philosophy
mindfulness
life reflection
personal growth

Keywords

Zen
self-reflection
philosophy
mindfulness
personal development

Mentioned in this episode

Books & works: Zen