Health, Wealth & Godly Wisdom

Chantel interviewed Michelle about her healthy eating habits and weight management approach. Michelle shared that she doesn't count calories and listens to her body's hunger cues, typically eating protein-rich foods like eggs and Core Power protein shakes to meet her 60-gram daily protein goal. She practices mindful eating by chewing food 20-30 times and taking 30-minute meals, often distracted by reading or watching TV. Michelle avoids emotional eating and snacks only occasionally with combinations like apple, peanut butter, and honey. She stays active with daily walks and home workouts, including using a treadmill at her desk during work hours. Michelle emphasized the importance of hormone balance and not depriving herself, while maintaining a mindful approach to portion control by eating only half of what's served. Most people believe that in order to be healthy, they have to control everything… count every calorie, restrict certain foods, and constantly feel like they’re on a diet. But what if real health looks completely different? In this episode, I sit down with Michelle—someone who is naturally lean, full of energy, and has a healthy relationship with food… and she doesn’t count calories at all. Instead, she’s learned how to listen to her body, honor her hunger, and make choices that bring balance instead of restriction. After interviewing over 1,000 women, I started to notice a pattern:The women who experience the most freedom with food aren’t the ones trying the hardest… they’re the ones who have learned to trust how their body was designed. We talk about: Why restriction often leads to bingeingHow slowing down your eating changes everythingThe difference between physical hunger and emotional hungerSimple habits that create natural balanceWhy listening to your body leads to more consistency than any diet ever could This conversation isn’t about perfection.It’s about finding peace, balance, and a way of living that actually lasts. Because real health isn’t just about what you eat…It’s about how you think, how you feel, and how you live.

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s Episode Chantel Ray Finch discuss the strategies for selling a business for top dollar. Chantel emphasizing the importance of identifying a unique competitive advantage and avoiding cross-selling to maintain business value. She discussed different exit strategies, including selling to private equity groups, strategic investors, and roll-ups, while highlighting the risks and benefits of each approach.Chantel also stressed the significance of creating recurring revenue streams and reducing dependency on key customers, suppliers, or employees to make a business more attractive to potential buyers. She shared examples of successful businesses that focused on their niche and avoided diluting their offerings, emphasizing the need for entrepreneurs to align their business goals with their personal motivations for selling.Chantel discussed strategies for selling a business for top dollar, emphasizing the importance of identifying a unique offering that sets a business apart from competitors. She highlighted the mistake of becoming involved in every aspect of the business, which can lead to a loss of value if the owner leaves. Chantel also mentioned the concept of a competitive moat, as described by Warren Buffett, and the need for businesses to have a deep and wide moat to be more acquirable. CHEMICAL FREE BODY Website: https://chemicalfreebody.com/ Use Coupon code: Chantelray Ready to go deeper? 👇All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s Episode Tammy and Chantel explored their shared passion for fasting and its spiritual significance, discussing various fasting practices and their personal experiences with prayer and fasting. They emphasized the transformative power of combining fasting with prayer, sharing practical tips for managing hunger and discussing the spiritual benefits of this practice. The conversation concluded with Tammy highlighting the purpose of fasting to purify motives and align with God's kingdom, while encouraging to identify areas for breakthrough through fasting. Ready to go deeper? 👇All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s live Bible study, Chantel invites you into a deeply personal and Spirit-led conversation on hearing and obeying God... not in theory, but in real life. Together, we walk through powerful passages like Genesis 22 and 1 Samuel 3, unpacking what it truly means to surrender what we love most, respond with immediate obedience, and recognize God’s voice even in seasons that feel dry or silent. From Abraham’s faith to Samuel’s calling, this study draws a clear line between knowing about God and knowing His voice. This isn’t a polished sermon. It’s not a surface-level devotion. And it may challenge how you’ve been listening. Through honest stories, practical rhythms, and moments of vulnerability... like navigating storms, distractions, burnout, and even unanswered prayers... this episode confronts the “white noise” that drowns out God’s whispers. Chantel shares simple but powerful practices for quieting your life, creating space for God to speak, and responding when He does. If you’ve ever wondered: -Is God really speaking to me? -Why do I hear Him clearly sometimes—and not others? -What distractions do I need to surrender right now? This Bible study is for you. Come ready to breathe, reflect, surrender, and listen. God may be closer—and louder—than you think. Ready to go deeper? 👇 All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose… 👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com 🔹 If you want conversations around health, wealth, and godly wisdom all in one place… 👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com 🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way… 👉 Go to The Chantel Ray Way - https://chantelrayway.com 🔹 If you want access to my books, coaching, and personal resources… 👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout… 👉 Go to Canzell - https://canzell.com 🔹 If you want to build faith, family, and financial freedom together… 👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s Books Browse all books in one place 👉 https://chantelray.com/books Or grab them individually below: 📖 TUNE IN: God’s Voice, Your Purpose 👉 https://a.co/d/5Bgj5cU 📖 Delegate Everything But Sex 👉 https://a.co/d/hLwH4Vj 📖 One Meal and a Tasting 👉 https://a.co/d/hCTvGRJ 📖 Waist Away: The Chantel Ray Way 👉 https://a.co/d/1Xy5r6M 📖 Fasting to Freedom: The Gift of Fasting 👉 https://a.co/d/8wcJzs0 📖 Freedom From Food: A Six-Week Bible Study Course 👉 https://a.co/d/cqyiq6q #HealthWealthAndGodlyWisdom #BibleStudy #HearingGod #Obedience #FaithJourney #ChristianPodcast #SpiritualGrowth #QuietTime #GodsVoice #Surrender #WhiteNoise #FaithOverFear #ChristianLiving #PurposeDrivenLife

What if the life you are building looks successful on the outside but is quietly costing you what matters most Welcome back to the podcast In today’s candid and eye opening conversation Rhyan and Chantel unpack what real wealth actually looks like when God is at the center Not hustle culture Not social media success And not just money in the bank They walk through the Seven Pillars of Wealth and Freedom faith finances family finding purpose free time fitness and friends and explain why focusing on just one area eventually leads to burnout broken relationships and regret This episode is not about doing moreIt is not about chasing faster growthAnd it may challenge everything you think success is supposed to look like You will hear real stories practical analogies and hard earned lessons about why money alone is not enough how leverage actually works how to stay balanced without turning important areas of life off and why purpose generosity and discipline are inseparable from lasting success If you have ever felt like you are running faster but not getting freeryou will want to hear this. Ready to go deeper? 👇All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q

If Part 1 exposed the silent mistakes business owners make,Part 2 dives into the consequences no one wants to admit out loud. In this raw and unfiltered continuation, Chantel and Rhyan go deeper into the patterns that break businesses, break marriages, and break entrepreneurs who never slow down long enough to see what’s happening. This isn’t about strategy on paper — it’s about what’s really happening behind the scenes:• What constant hustle does to your identity• How growing your team can actually shrink your freedom• Why most leaders operate out of fear without knowing it• And the moment you realize your business owns you instead of the other way around This episode will stretch you.It will challenge your mindset.And it will force you to confront the uncomfortable trade-offs you’ve been making on autopilot. If you’re ready to build a business that scales without sacrificing your purpose, peace, or family—this is the episode you can’t skip. Welcome to Part 2.Buckle up… it gets honest. Ready to go deeper? 👇All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q