Ep 596 Everything you need to know about FASTING

About this episode

Chantel Ray discusses the intricacies of fasting, including its effects on health and fat loss, with leading voices in the field.

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom. If you’ve ever wondered what actually counts as fasting, this conversation is for you. We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think. Inside this episode, we coverWhat truly breaks a fast and what doesn’tThe impact of cream, sweeteners, and small habitsHow fasting affects insulin, hunger, and fat burningWhy clean fasting accelerates resultsHow to transition into black coffee and actually enjoy it We also go deeper into how fasting impacts your overall health, includingAutophagy and “taking out the garbage” in your bodyDetox pathways and how to support them naturallyDaily fasting routines like 13, 16, or 18 plus hoursWhen to incorporate extended fasting for deeper healing This…

People in this episode

Host: Chantel Ray

Topics covered

• fasting
• metabolic health
• fat loss
• healing
• insulin
• hunger
• fat burning

Keywords

• clean fasting
• modified fasting
• autophagy
• detox pathways
• daily fasting routines

Mentioned in this episode

Products: black coffee

Books & works: TUNE IN God’s Voice

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