Reverse Autoimmune Disease Naturally - with Dr. Brooke Goldner

About this episode

Dr. Brooke Goldner shares her journey of overcoming lupus through nutrition and the importance of mental health in healing.

Dr. Brooke Goldner, a board-certified medical doctor, shares her journey of overcoming lupus and lupus nephritis through nutrition and lifestyle changes. She emphasizes the importance of a plant-based diet, high in cruciferous vegetables and omega-3 fatty acids, for cellular repair and immune function. Dr. Goldner also discusses the role of mental health in overall well-being and the connection between trauma, depression, anxiety, and autoimmune diseases. She highlights the need for a holistic approach to healing, addressing both physical and emotional health. Dr. Goldner shares her personal journey of healing from lupus and the importance of emotional well-being in the reversal of chronic diseases. She emphasizes the need for proper nourishment and hydration to fuel the cells and repair damage. Dr. Goldner's hypernourishment protocol includes consuming cruciferous vegetables, omega-3 fatty acids, and adequate water intake. She addresses the misconception that cruciferous vegetables harm the thyroid and highlights the connection between mental and emotional health and the development of chronic diseases. Dr. Goldner stresses the significance of addressing trauma, depression…

People in this episode

Guest: Dr Brooke Goldner

Topics covered

• autoimmune disease
• nutrition
• mental health
• holistic healing
• plant-based diet

Keywords

• lupus
• lupus nephritis
• cruciferous vegetables
• omega-3 fatty acids
• hypernourishment protocol

Mentioned in this episode

Products: cruciferous vegetables, omega-3 fatty acids

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