Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Have you ever said: "I just wasn't motivated." "I didn't feel like exercising." "I didn't feel like meal prepping." "I wasn't in the mood." Most of us have. The problem is that if we wait until we feel motivated to make healthy choices, we're going to be waiting a long time. Today I want to share a simple mindset tool called the AVA Method! Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willpower or restriction The key to staying consistent without feeling overwhelmed It’s time to shift your mindset and finally lose weight in a sustainable way. Let’s do this together! Mentioned in this episode: 👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses OR Join my Healthy for Life Membership, which includes the Self Coaching System for only $25/month: https://www.micheleriechman.com/healthy-for-life-membership 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Resources: 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Do you ever keep eating just because the food tastes good? In this episode, we’re talking about how to know when to stop eating, why we often eat past full without realizing it, and how slowing down can completely change your relationship with food. We’ll dive into fullness cues, eating too fast, emotional eating, and the power of learning to pause and make intentional choices instead of eating on autopilot. If you’ve ever felt frustrated with overeating or disconnected from your hunger cues, this episode will help you start building more awareness—and more trust with yourself around food. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.

If you feel like you’re doing everything right—eating less, trying to move more—but the scale isn’t budging… there’s a reason. In this follow-up episode, I break down one of the biggest takeaways from my conversation with Dr. Luke: why building and preserving muscle is key to your metabolism, energy, and long-term health. We’ll talk about why eating less isn’t always the answer, how muscle impacts fat loss, and what’s really happening in your body as you age. I’ll also walk you through simple mindset shifts and practical ways to start focusing on strength instead of just the scale. If you’ve felt stuck or frustrated with your weight after 40, this episode will help you see things differently—and give you a better way forward. Mentioned in this episode:Connect with Dr. Luke Bucci: https://juvenon.com/ 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.

Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode: 👉 Healthy For Life Membership: Access to nutrition & mindset courses + workout program all in one affordable place. https://www.micheleriechman.com/healthy-for-life-membership 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Resources: 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Related episode: #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40} #99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy #78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta Work with me 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Most women don’t struggle with knowing what to do… they struggle with doing it when life gets stressful. In this episode, we’re talking about how everyday stress leads to mindless eating, skipped workouts, and falling off track — and what to do instead. Y ou’ll learn how your thoughts about stressful situations impact your emotions and actions, and how small shifts can help you stay consistent even when life feels overwhelming. We’ll walk through real-life examples like schedule changes and caring for others, plus simple ways to keep up with movement and healthy eating during busy or stressful seasons. If you feel like life keeps getting in the way of your health goals, this episode will help you approach it differently. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.

If you’ve ever gone on a trip and felt like you had to choose between enjoying it or staying “on track,” this episode is for you. I’m sharing what I did to find a middle ground — eating out without overdoing it, walking a lot, enjoying gelato, and keeping a few simple routines that helped me feel good the whole time. This is about staying consistent without being extreme. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.

In this episode, I’m sharing five tools that truly changed my life — and how I handle hard seasons differently because of them. None of these have anything to do with weight loss, food, or exercise. But they’ve shaped how I think, how I process emotions, and how I respond to stress. And honestly, this is the deeper work that impacts everything… including your health. If you’ve ever felt stuck, overwhelmed, or reactive, this episode will help you see what might really be driving it — and remind you that you don’t have to figure it out alone. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

If you’re trying to lose 10 pounds after 40 but keep burning out, this episode is for you. We’re talking about why extreme dieting and overhauling everything at once doesn’t last — and how to lose weight without obsessing over food or losing your peace. I’ll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

If you’re a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I’m sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout. You’ll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don’t need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Struggling to lose weight even though you’re exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover: Why too much cardio can stall fat loss and stress your body How hormone shifts, sleep, and cravings affect results after 40 The “Goldilocks zone” of exercise Why random workouts don’t build long-term results How strength training transforms metabolism, tone, and daily movement Learn what really works for women over 40 who want to lose weight, build strength, and feel confident in their bodies. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

If you’re a woman over 40 who feels stuck with weight loss, low energy, or staying consistent, this episode breaks down why things feel harder now — and what actually helps. In this episode, we talk about: How hormones, sleep, stress, and under-eating affect weight loss Why old dieting tricks backfire after 40 What a realistic approach to strength training and movement looks like How better sleep and recovery support fat loss and energy This episode focuses on simple, practical steps you can start using this week — without extremes or burnout. Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

In this episode, we’re talking about why staying consistent feels so hard — especially when you’re over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We’ll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You’ll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode: 👉 Personal Training App: Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership 👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ my favorite immune support with beta glucans You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.