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On the show
From 15 epsHost
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Recent episodes
Hearing God In The Night: Dreams & Discernment With Paige Collins EP 151
Jun 23, 2026
46m 13s
Rest Isn’t A Reward—It’s God’s Design For You With Dr. Saundra Dalton-Smith EP 150
Jun 16, 2026
45m 25s
Start Where You Are: Building Strength In Mind, Body & Spirit With Jessie Mershon EP 149
Jun 9, 2026
43m 49s
How To Rewire Your Mind With Truth With Brendt Blanks EP 148
Jun 2, 2026
54m 23s
The Marriage Reset You Didn’t Know You Needed: Enneagram With Christa Hardin EP 147
May 26, 2026
35m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Hearing God In The Night: Dreams & Discernment With Paige Collins EP 151 | In a world filled with noise, distraction, and confusion, it can be hard to discern how God is speaking. In this episode, Heather sits down with Paige Collins to explore dreams through a biblical lens—not from a place of fear or new age thinking, but grounded firmly in Scripture and truth.Paige shares how God has used dreams throughout the Bible and how He still speaks today—bringing clarity, direction, and even healing through what we experience while we sleep. From understanding the difference between God-given dreams and fear-based ones, to learning how to practically steward what we dream, this conversation will encourage you to invite the Lord into every part of your life… even your nights.If you’ve ever wondered whether your dreams matter, how to interpret them, or how to avoid confusion, this episode will give you a grounded, faith-filled perspective.00:00 Introduction to Healthy Living and Dreams01:05 Understanding Dreams Through a Biblical Lens03:46 The Importance of Dream Interpretation06:44 Practical Steps for Dream Reflection11:36 Distinguishing Between Godly and Unholy Dreams14:25 Empowering Children Through Dream Conversations17:39 The Role of Faith in Dreaming19:24 The Significance of Writing Down Dreams22:22 Empowering Children Through Prayer23:43 Declaring Peace and Safety25:54 Understanding Dreams and Their Meanings27:46 Cautions for Christians Exploring Dreams29:42 The Role of Warning Dreams31:29 Personal Experiences with Dreams33:15 Interpreting Symbols in Dreams36:03 Resetting and Embracing Rest38:59 Prayer for Dreamers40:46 Revival Through DreamsThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Paige Collin’s Instagram: https://www.instagram.com/kpaigec/Icon Media Group: https://www.iconmediagroup.comAwaken Dream Journal: Understanding God’s Voice in your Dreams by Paige Collins: https://amzn.to/4tfA2sVAll books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 46m 13s | ||||||
| 6/16/26 | Rest Isn’t A Reward—It’s God’s Design For You With Dr. Saundra Dalton-Smith EP 150 | In this powerful and deeply encouraging conversation, Heather sits down with Dr. Saundra Dalton-Smith to talk about what it really means to rest in a world obsessed with hustle.From burnout and identity loss to Sabbath rhythms and rediscovering joy, this episode is a breath of fresh air for any woman who feels exhausted, overwhelmed, or unsure of who she is outside of her roles. If you’ve ever felt like you're constantly doing but rarely being, this conversation will help you reset your mind, body, and spirit.00:00 Introduction to Rest and Renewal02:22 The Journey to Understanding Rest05:12 Navigating Life Transitions07:57 The Importance of Sabbath13:37 Burnout and Its Effects16:20 Finding Your True Self22:11 Perception vs. Truth23:56 The Journey of Becoming26:40Finding Joy in Daily Life28:05 The Importance of Rest29:54 Staying Connected to God31:09 Intentional Family Conversations 38:45Teaching Life Lessons to ChildrenThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Dr. Saundra Dalton-Smith’s website: https://www.drdaltonsmith.com/Dr. Saundra Dalton-Smith’s Instagram: https://www.instagram.com/drdaltonsmithDr. Saundra Dalton-Smith’s book Sacred Reest: https://amzn.to/48VRmf9All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 45m 25s | ||||||
| 6/9/26 | Start Where You Are: Building Strength In Mind, Body & Spirit With Jessie Mershon EP 149✨ | sustainable wellnessovercoming limiting beliefs+4 | Jessie Mershon | Jessie Mershon’s websiteJessie’s Instagram+1 | — | health journeyfitness coach+5 | — | 43m 49s | |
| 6/2/26 | How To Rewire Your Mind With Truth With Brendt Blanks EP 148✨ | mental healthcognitive behavioral therapy+4 | Brendt Blanks | Listen Closer | — | mental exhaustionreset your mind+5 | — | 54m 23s | |
| 5/26/26 | The Marriage Reset You Didn’t Know You Needed: Enneagram With Christa Hardin EP 147✨ | Enneagrammarriage+5 | Christa Hardin | The Marriage Reset You Didn’t Know You Needed: Enneagram | — | Enneagrammarriage dynamics+5 | — | 35m 49s | |
| 5/19/26 | The Lies Christian Women Don’t Even Realize They’re Believing With Erica Ligenza Gwynn EP 146✨ | Christian womenmindset+4 | Erica Ligenza Gwynn | That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth | — | Christian womenlies+5 | — | 43m 23s | |
| 5/12/26 | Holistic Healthy Basics That Honor The Bodies God Gave Us With Holistic Hilda EP 145✨ | holistic healthtraditional food practices+4 | Holistic Hilda | Weston A. Price Foundation | — | holistic healthtraditional foods+5 | — | 46m 35s | |
| 5/5/26 | Joy Isn't Accidental: Love Your Life With Rachel Awtrey EP 144✨ | joymotherhood+4 | Rachel Awtrey | Love Your Life, Even When You Don't Like It All the Time | Birmingham | joymotherhood+6 | — | 38m 32s | |
| 4/28/26 | Sunlight Diet: The Hidden Health Factor No One Talks About With Dr. Brandon Crawford EP 143✨ | light exposurecircadian rhythms+4 | Dr. Brandon Crawford | Healthy By Heather Brown | — | light therapycircadian disruption+4 | — | 47m 35s | |
| 4/21/26 | Radical Obedience In The Ordinary: Katie Davis Majors On Calling, Community & Courageous Motherhood EP 142✨ | faithmotherhood+4 | Katie Davis Majors | — | Uganda | faithmotherhood+5 | — | 47m 09s | |
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| 4/14/26 | Perimenopause, Blood Sugar & Hormones Made Simple With Cara Clark EP 141✨ | perimenopauseblood sugar+5 | Cara Clark | — | — | perimenopausehormones+5 | — | 50m 11s | |
| 4/7/26 | Identity: Is Your Worth Rooted In Christ Or Culture? With Cass Speer From Her True Worth EP 140✨ | identity in Christconfidence+5 | Cass Speer | Her True Worth | — | identityworth+5 | — | 46m 16s | |
| 3/31/26 | The Toxins Hiding In Your Daily Beauty Routine With Toups And Co. EP 139✨ | clean beautyskincare+4 | Emilie Toups | Toops & Co. OrganicsHealthy By Heather Brown+1 | — | toxinsskincare routine+5 | Toups and Co ProductsHEATHERBROWN | 53m 24s | |
| 3/24/26 | Cold Plunge: Should Women Do It? Hormones, Stress, And Smart Recovery EP 138✨ | cold plunginghormonal health+4 | Wyatt Ewing | Ice Barrel | — | cold therapymood stabilization+5 | — | 43m 38s | |
| 3/17/26 | How To Slow Down When Life Speeds Up With Ruth Chou Simons EP 137✨ | motherhoodanxiety management+4 | Ruth Chou Simons | The Way of the Wildflower | — | peacechaos+4 | — | 41m 02s | |
| 3/10/26 | The Body Teaches The Soul: Why Your Spiritual Life Feels Harder Than It Should With Justin Whitmel Earley EP 136✨ | spiritual lifebody and soul connection+5 | Justin Whitmel Earley | Justin Whitmel Earley’s websiteInstagram | — | spiritual healthphysicality+5 | — | 47m 43s | |
| 3/3/26 | Sabbath, Rest & Raising Kids In Today’s Culture With Abbie Halberstadt EP 135✨ | motherhoodfaith+5 | Abbie Halberstadt | You Bet Your Stretch Marks | — | motherhoodSabbath+5 | — | 53m 18s | |
| 3/3/26 | Season 8 Trailer: Reset Your Life In Mind, Body, And Spirit Health This Season! | RESET WITH MESIGN UP HERE FOR FREE 5 DAY RESET - https://spring-pine-631.myflodesk.com/march-5-day-detoxRESET SUPPLEMENTS - USE CODE GIVE10 FOR $10 OFF -Fit + Lean + Restored: https://breakthrough.makewellness.com/8EBE36DAF7Fit + Lean + Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=62&categoryID=33RESET GROCERY LIST ON AMAZON -https://amzlink.to/az0rzi1TtN3spIn this episode, Heather kicks off the Season 8 of the Healthy by Heather Brown podcast, focusing on resetting the mind, body, and spirit. She discusses the importance of true rest, the interconnectedness of mental, physical, and spiritual health, and the upcoming five-day reset challenge designed to help listeners rejuvenate their lives. Heather emphasizes community support and accountability as key components of the reset journey, encouraging listeners to engage with friends and family for a more impactful experience. 00:00 Welcome to Season Eight: Resetting Mind, Body, and Spirit02:57 The Importance of Rest and Spiritual Fulfillment05:33 Introducing the Five-Day Reset Challenge08:34 Community and Accountability in the Reset JourneyThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 11m 30s | ||||||
| 1/30/26 | Your Phone Is Stressing Your Nervous System (Here’s What to Do About It) with Mario Branovic EP 134 | In this episode of the Healthy by Heather Brown podcast, Heather Brown and guest Mario Branovic discuss the often-overlooked impact of electromagnetic fields (EMFs) on health, particularly for women. Mario is the CEO & Co-Founder of Analemma and is a researcher and educator on coherent water science. In this episode, Heather and Mario explore the science behind structured water and its role in cellular function, energy, and overall wellness. Mario shares insights from his research on how water interacts with EMFs and the importance of maintaining a healthy environment. The conversation also delves into the spiritual aspects of healing, the power of words, and practical tips for reducing EMF exposure in daily life.00:00 Introduction to EMFs and Health02:01 The Science of Water and Its Importance05:43 Understanding Structured Water09:17 The Impact of EMFs on Human Biology13:17 The Role of Water in Mitigating EMF Effects16:55 The Power of Words and Water20:35 Spiritual Connections and Healing24:23 Research Findings on Water and Energy28:29 Practical Tips for Reducing EMF Exposure32:11 Daily Habits for Nervous System Health36:15 Closing Thoughts and PrayerThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Analemma’s Instagram page: https://www.instagram.com/analemma_water/Analemma Water Products website: https://coherent-water.com/Analemma’s YouTube page: https://www.youtube.com/@analemmawater1346Analemma’s Facebook page: https://www.facebook.com/analemmawaterAdditional Resources: Dr. Mindy Pelz- https://drmindypelz.com• Life with Kate (book/course on healing & mindset)- https://lifewithkate.com Get $10 Off Make Wellness: https://makewellness.com/8EBE36DAF7/Shopping/Share?promo=give10Join My Make Wellness Team: https://themakeexperience.com/8EBE36DAF7Dr. Kelly McCann episode on Healthy by Heather Brown: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000741488084All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 54m 06s | ||||||
| 12/16/25 | EMFs, Plastics & Your Health: Dr. Kelly McCann From sHEALed EP 133 | In this episode of the Healthy by Heather Brown podcast, Heather Brown interviews Dr. Kelly McCann, a pioneer in functional and environmental medicine. They discuss the importance of understanding the root causes of chronic illness, including the impact of environmental toxins, EMFs, and mold on health. Dr. McCann shares insights on how to detoxify the body, the significance of nutrition, and practical steps for improving overall wellness. The conversation emphasizes the need for a holistic approach to health that considers mind, body, and spirit.00:00 Introduction to Healthy Living02:01 The Importance of Functional Medicine09:46 Understanding Environmental Toxins15:29 The Impact of EMFs and Plastics on Health24:35 Understanding Mold and Its Impact on Health30:59 Navigating Toxin Exposure in Children38:24 Mast Cell Activation Syndrome Explained42:28 Detox Strategies for Mind and Body44:07 Personal Reset Rituals for HealthThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.Links from this episode:Dr. Kelly McCann’s website: https://drkellymccann.com/Watch sHEALed Docuseries here: https://www.biohackyourself.com/shealeddocDr. Kelly McCann’s Instagram: https://www.instagram.com/drkellymccann/?hl=enThe Spring Center website: https://thespringcenter.com/?fbclid=PAZXh0bgNhZW0CMTEAAafEfo4kkBCdA3-OqLKol2X6a7LBINTPRjLXz0Tp1k0mGCarQtiYZWmSU_B6ow_aem_HpiWM5FeNCeHtvrMnm3DEQThe Christian Nutritionists’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000735171285Dr. John Palmer’s episode on Intermittent Fasting: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000577777272Dr. John Palmer’s episode on learning to fix your body naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000609446288Dr. John Palmer and Morley Robbins episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbins episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258Dr. John Palmer’s episode on fighting cancer naturally: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000729232025Dr. John Palmer’s episode on Ozempic, GLP-1 and other fad diets: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000626786408All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 53m 11s | ||||||
| 12/9/25 | PROTEIN: How Much Do Moms Really Need? Postpartum Health & Fat Loss With Kim Perry EP 132 | In this episode of the Healthy by Heather Brown podcast, Heather welcomes fitness expert Kim Perry to discuss the importance of protein in a healthy diet, especially for mothers. They explore various sources of protein, the significance of quality protein powders, and practical tips for incorporating protein into daily meals. The conversation emphasizes the need for a balanced diet and creative ways to ensure adequate protein intake, particularly for those with dietary restrictions. In this conversation, Heather Brown and her guest discuss various topics related to health and wellness, focusing on coffee preferences, the importance of protein in women's diets, practical meal planning strategies for busy moms, understanding postpartum health, and personal routines for resetting at the end of the day. They explore trends in nutrition, the significance of muscle maintenance for women, and share practical tips for incorporating more protein into daily meals.00:00 Introduction to Healthy Living05:15 The Importance of Protein in Diet10:02 Creative Ways to Incorporate Protein13:00 Choosing Quality Protein Powders20:02 Practical Tips for Protein Shakes21:51 Exploring Coffee Choices and Trends27:01 The Importance of Protein for Women33:10 Meal Planning and Practical Tips for Busy Moms39:47 Understanding Postpartum and Core Health41:11 Daily Routines and Personal Reset StrategiesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Sponsor for this episode: Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.Links from this episode:Pelvic Floor Health with Dr. Stephanie Perez: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000615834608Perimenopause & Menopause: Alisa Keeton’s Zone 2 Cardio Discovery On Beating Belly Fat & Brain Fog episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000670490843Flav City Protein: https://amzn.to/4na86DR Everyday Dose Mushroom Coffee: https://amzn.to/3W9dIDeRipple Chocolate Milk: https://amzn.to/4hhfSKXPurity Mushroom Coffee: https://amzn.to/47h3uG7Paleo Valley Mushroom Coffee: https://amzn.to/4njq5IcHeather’s Meal Planning E-books: https://www.mylifewellloved.com/product-category/digital-products/Heather’s Meal Planning free resources: https://www.mylifewellloved.com/freebies/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 44m 56s | ||||||
| 12/2/25 | Should You Hire a Doula? Real Talk On Pregnancy, Postpartum Recovery & Empowered Birth With Gina Conley Of Mamaste Fit EP 131 | In this episode of the Healthy by Heather Brown podcast, Heather discusses postpartum challenges with Gina from Mamaste Fit, a perinatal fitness trainer and birth doula. They explore the misconceptions surrounding labor, the importance of doulas, and the differences between home and hospital births. The conversation emphasizes the need for informed choices in the American birth system and the benefits of movement during pregnancy. In this conversation, Heather Brown discusses the importance of movement during pregnancy, the need for trusting professionals over online information, and the complexities of postpartum recovery. She emphasizes the significance of being patient with the healing process and trusting one's intuition throughout pregnancy and motherhood. Heather also shares resources available through Mamaste Fit to support expecting mothers in their journey.00:00 Introduction to Healthy by Heather Brown Podcast00:14 Understanding Postpartum Challenges03:56 Debunking Labor Myths07:05 The Role of Doulas in Birth18:49 Exploring Birth Options: Home vs. Hospital22:26 Navigating the American Birth System25:11 The Importance of Movement During Pregnancy30:47 Navigating Information: Trusting Professionals Over Google31:42 Understanding Postpartum Recovery: The Journey After Birth36:15 The Pressure to Bounce Back: Managing Expectations Postpartum38:32 Empowerment in Pregnancy: Trusting Your Body's Intuition40:52 Resources for Expecting Mothers: Connecting with Mama Stay Fit42:41 Closing Thoughts: Embracing the Journey of MotherhoodThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Gina Conley’s website: https://mamastefit.com/Gina Conley’s Instagram: https://www.instagram.com/mamastefit/All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 58m 18s | ||||||
| 11/25/25 | Mineral Deficiency: Is It The Root Of Your Health Struggles? What HTMA Testing Reveals That Blood Work Misses With Dr. Heather Finley EP 130 | In this episode of the Healthy by Heather Brown podcast, Heather Brown and Dr. Heather Finley dive deep into the importance of gut health and the role of minerals in overall wellness. They discuss the Hair Tissue Mineral Analysis (HTMA) test, its significance in understanding mineral imbalances, and how these imbalances can affect various aspects of health, including hormonal balance and digestive function. The conversation also covers personal health insights from Heather's test results, practical strategies for supporting mineral intake, and the importance of addressing foundational health issues rather than just symptoms.00:00 Introduction to Healthy Living and Gut Health02:01 Understanding Hair Tissue Mineral Analysis (HTMA)05:50 The Importance of Minerals in Health11:41 Interpreting Test Results and Personal Health Insights17:33 Addressing Mineral Imbalances and Health Strategies23:25 Practical Steps for Mineral Support29:11 Conclusion and Resources for Further LearningListen to Part 2 of this episode with Dr. Heather Finley on the Love Your Gut podcast: https://podcasts.apple.com/us/podcast/ep-92-how-mineral-imbalances-trigger-acne-and-low/id1620578740?i=1000738301203This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Heather Finley’s Website: https://www.drheatherfinley.co/ Gut Together Program: Discount code HEATHERB10Heather Finley’s Instagram: https://www.instagram.com/drheatherfinley/HTMA Bundle: https://mylifewellloved--drheatherfinley.thrivecart.com/htma/Dr. Heather Finley’s Podcast Love Your Gut: https://podcasts.apple.com/us/podcast/love-your-gut/id1620578740Dr. John Palmer and Morley Robbin’s episode part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863Dr. John Palmer and Morley Robbin’s episode part 2: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000673123258All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 33m 02s | ||||||
| 11/18/25 | Was Jesus Real? Lee Strobel On The Case For Christmas (Former Atheist-Turned-Believer) EP 129 | In this conversation, Heather Brown from the Healthy By Heather Brown Podcast discusses the profound themes of eternal life and the significance of living a life aligned with God's purpose with Lee Strobel. Heather and Lee emphasize the concept of salvation through Christ, the importance of repentance, and the transformative power of faith in leading a fulfilling life. Heather and Lee articulate the belief that accepting God's gift of eternal life not only shapes one's spiritual journey but also provides a framework for understanding how to navigate life in accordance with divine design. 00:00 Introduction to Lee Strobel's Journey00:02 The Purpose of Christmas00:48 Understanding Suffering and PainThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Lee Strobel Website: https://leestrobel.com/Lee Strobel Instagram: https://www.instagram.com/lee_strobel/?hl=enCase for Christ by Lee Strobel: https://amzn.to/48YjGhTThe Case for Christmas by Lee Strobel: https://amzn.to/4hWcjKk Seeing the Supernatural by Lee Strobel: https://amzn.to/4nEMEanIs God Real By Lee Strobel: https://amzn.to/48StQkaIs God Real For Teens By Lee Strobel: https://amzn.to/4oGklcgBible Verse Pillowcases: https://bethanykimsey.co/products/fear-less-pillowcase Curt Brown Interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 1h 01m 29s | ||||||
| 11/11/25 | Visceral Fat: The Silent Killer Most Wellness Plans Miss — Dr. Sean O’Mara On Disease Reversal & Real Health EP 128 | In this eye-opening episode of the Healthy by Heather Brown podcast, Heather sits down with Dr. Sean O’Mara, a physician and health optimization expert who’s shaking up what we think we know about wellness. With a bold approach to health and longevity, Dr. O’Mara challenges mainstream health advice and offers a radically different lens through which to view fitness, diet, and disease prevention. Together, Heather and Dr. O’Mara explore how visceral fat—the fat stored around our internal organs—is one of the most dangerous and overlooked indicators of health. Dr. O’Mara explains why this “hidden fat” plays a more significant role in chronic disease than many people realize—and how most of us are ignoring it. Dr. O’Mara also offers clear, actionable insights for those who want to reclaim their energy, improve their metabolism, and reverse disease, no matter their age or starting point. His message is both science-backed and practical—perfect for anyone looking to cut through the noise and build a life rooted in true wellness.Whether you're new to clean living or already on a holistic health journey, this conversation will inspire you to ask better questions, dig deeper into your habits, and take control of your well-being from the inside out.00:00 Introduction to Healthy Living01:06 Challenging Conventional Health Wisdom02:27 Dr. Sean O'Mara's Unique Background07:26 Understanding Carbohydrate Addiction11:06 The Impact of Visceral Fat18:24 The Benefits of Sprinting26:16 Weight Lifting vs. Sprinting for Women33:34 Dietary Recommendations for Optimal Health37:50 Alcohol and Its Effects on Health40:35 Closing Thoughts and ResourcesThis show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.comVenmo: @Heather-Brown-0516 Links from this episode:Dr. Sean O’Mara’s website: https://drseanomara.com/Dr. Sean O’Mara’s Instagram: https://www.instagram.com/drseanomara/?hl=enDr. Dan Sullivan’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000668978497Dr. Tony Ebel’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000669785603All books, supplements, & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather:Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast love:FOLLOW - Click the purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode! | 45m 37s | ||||||
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