How To Rewire Your Mind With Truth With Brendt Blanks EP 148

About this episode

Heather and Brendt discuss mental health, parenting, and the importance of truth in everyday life.

In this episode, Heather is sitting down with one of her very best friends, Brendt Blanks, and honestly… you’re jumping right into one of their real-life conversations. The kind they usually have on their walks—full of honesty, laughter, and a whole lot of truth.Heather and Brendt talk about what it looks like to feel overwhelmed in the middle of a busy day and how to actually reset your mind in real time. Brendt shares powerful insight from her background as a counselor and her new devotional, Listen Closer, helping us identify the lies we believe and replace them with God’s truth.They also dive into marriage, parenting, friendship, and simple rhythms that help bring peace back into your everyday life.If you’ve been feeling stretched thin, anxious, or just mentally exhausted—this episode will meet you right where you are. 00:00 Introduction to Healthy Living and Friendship 02:02 The Concept of 'The Program' in Relationships 06:10 Brent's New Book: Listen Closer 14:23 Cognitive Behavioral Therapy and Its Connection to Faith 21:48 Unwinding and Reconnecting with Loved Ones 25:51 Marriage Advice from Experience 26:17 Prioritizing Marriage and Family Dynamics 35:16 The Impact of…

People in this episode

Host: Heather Brown

Guest: Brendt Blanks

Topics covered

• mental health
• cognitive behavioral therapy
• parenting
• marriage
• faith
• friendship

Keywords

• mental exhaustion
• reset your mind
• overwhelmed
• counselor
• devotional
• peace
• anxiety

Mentioned in this episode

Books & works: Listen Closer

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