Healthy Mama Radio

Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities 11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools * Head HERE for your FREEBIES, coupon codes, and other links!

Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode. * Head HERE for your FREEBIES, coupon codes, and other links!

This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow. Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder. [2:25] Bikini Hack [6:45] Why do you compete? [11:28] What made you fall out of love with ballet? [19:09] How would you describe good mental health? [28:40] Comparison [36:40] Old narratives [45:00] Challenges we go through when you become a pro? [54:45] How did you feel about your the pro shows you have done [1:00:09] How do you feel going into your next show Michelle Billet @ifbbpro_bikinibillett * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful. In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has with her husband who is her coach, and the reason behind why she decided to hang up her heels. What's the craziest prep you have ever done? What is more emotionally charged being an amateaur or being a professional on stage? What is life like after competing? Did you ever want to leave your coach and join a big name team? Stay tuned to uncover all the details about her journey. [3:19] Bikini Hack [7:39] What is your "WHY" and why do you compete? [12:20] Why did you want to turn pro? [17:40] Why didn't you join a big name team? [23:40] What has been one of the craziest preps you have ever experienced? [30:37] Pro Card experience [36:20] Judges critiques [44:00] How was your emotional experience different being an amateaur vs a professional Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links Samantha Beauvais @Samanthajobeauvais

From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more. What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding along, feeling that fire within you ignite. Dani's ability to tap into both internal and external motivation is a true testament to her commitment to personal growth and achieving her goals. But it doesn't stop there. We dive deep into the depths of Dani's imagination as she shares her dreams of becoming a professional soccer player. Her vivid storytelling will transport you to a world filled with what-ifs and possibilities, inviting you to reflect on your own unexplored passions. The challenges she faced, the lessons she learned, and the personal growth she experienced are a testament to her resilience and determination. Her story will leave you with a renewed sense of belief in your own ability to overcome obstacles. What you'll hear in this episode: [2:34] Who is Dani Patterson [6:18] Dani's motivation factors [11:56] Imagining life as a professional soccer player [21:20] Reflections on last year's pro card achievement [27:04] Building confidence for competitions [32:23] Pros and cons of relationships during this time [38:09] Decision-making process for the pro debut [40:58] Unique aspects of being a pro athlete [47:53] Identifying personal weaknesses [54:00] Safety concerns and fortuitous experiences * Reach out and connect with Dani on IG: @danileepatterson * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

We all know that competing may not be everyone's cup of tea and getting approval and support from your loved ones can be hard. But what if one thing that you thought might push you further apart actually brings you closer together? The athlete I'm bringing on today has been competing since 2012. She came from a very strict childhood but was able to create a life that served herself and her family equally. You are going to love listening to her journey and may even shed a tear as she shares her story of adopting. So go ahead and grab a handkerchief and a good pillow for a tight squeeze and get ready for a great episode. Without further ado, I am so excited and delighted to introduce to you IFBB Bikini Professional Eng Jarriel! What you'll hear in this episode: [4:00] Bikini hack [14:30] What was the hardest limitation to break free from? [19:55] Do you feel like you've ever had any regrets? [26:05] Why does she compete every year? [28:55] When is the best time to compete, which organizations should I be a part of, and how on earth do I find a coach? [36:35] What's going on with their improvement season. [41:00] The process of adopting her daughter. [46:35] You can't live your life and be happy by pleasing everyone. Find what really makes you happy and do it. [51:50] What's next for you? * Connect with Eng on IG @etan0823 * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Liza Davis joins us! Originally from England, she's a mother of twins and she's getting vulnerable today! She's sharing how a life threatening event almost ended her career in bodybuilding. This event continues to affect her every single day but she doesn't let it stop her from pursuing her greatest passion. She has been in the sport since 2016 and isn't letting anything stand in her way. What you'll hear in this episode: [4:00] Bikini Hack [11:30] How Liza's fitness journey began [14:30] Why she started doing bikini and how she was introduced to the sport [15:30] What got her hooked? [16:00] The judgement she faced as she was getting into bodybuilding [18:00] The challenges of beginning at an older age [19:30] When she knew that she wanted to take this sport to the next level and go for her pro card [20:00] What makes the pro level desirable? [20:30] Liza's pro card journey [22:30] The qualities that allowed her to do so well as an amateur [25:00] Her experience in the masters division [26:00] How things get more challenging as you get older [28:30] Differences in the way that you prep in masters category [32:30] When you're in prep do you still allow yourself to travel? How would you say that you incorporate living your life and being in prep? [37:00] What do you think has helped you have longevity in this sport? [38:30] What is it that always pushes you to keep going? [39:00] Can you share about the health set back that you experienced last year? [42:00] This set back is something that you couldn't just drive through. What exactly did you do to take a step back and relax? [43:30] How did you start to compete again? [46:00] How did it feel to step back on stage again? [47:00] How did it feel to win your first pro show? [47:30] What are you planning next? [53:30] What are you looking forward to most this year? [55:30] Dear diary * Connect with Liza on IG @lizabrit222 * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

I'm thrilled to be joined today by the incredible Johanna Durr, an IFBB pro with an inspiring story to share! Johanna's fitness journey started like many of us, with a desire to feel better about herself and make healthy changes. She worked hard, saw results, and found a deep passion for building muscle and getting leaner. Along the way, she learned all about proper nutrition and training, and built a solid foundation of healthy habits that helped her push herself even further. She didn't stop there! Johanna went on to compete in bodybuilding competitions, and the challenge of pushing her body to its limits and the supportive community of fellow competitors kept her going. Through her hard work and dedication, she achieved her pro card, and she continues to strive to be the best version of herself on and off the stage. In this episode, Johanna shares her experiences of competing, living with another bodybuilder (her husband!), and traveling long distances for competitions. She also talks about how she learned to be more feminine and balance her personal and professional life. Her journey is one of dedication, passion, and hard work, and it's sure to inspire you to reach for your goals, no matter how big they may seem. Join us on this journey of empowerment and self-love! Let's dive in and hear from Johanna on how she became the powerhouse she is today! What you'll hear in this episode: [1:34] Episode Introduction [2:20] Bikini Hack [8:30] How Johanna's fitness journey began. [11:40] Changes she saw in your body, and what she wanted to change. [14:10] How she created her foundation. [16:20] What she loved most about the sport when she first started competing. [17:45] Gym culture in Germany. [19:30] What her friends and family had to say about her competing. [25:50] Traveling far for competitions. [27:05] Living with another bodybuilder, her husband. [29:55] Her relationship with her husband once she turned pro. [32:15] Educating herself about the sport. [39:45] What was it like for you to learn to be more feminine since you were more of a tomboy? [45:20] Getting her pro card. [47:00] What were the judge's critiques, and what are you working on now? [54:50] Dear Diary *Connect with Johanna on IG @_johanniii *Check out Johanna's podcast "Beauties & Beasts" * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links