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On the show
From 10 epsHost
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Recent episodes
3 Mistakes Moms Are Making That Are Wrecking Their Hormones
Feb 19, 2026
19m 15s
306: You're a Monkey Pushing Buttons with Samantha McDonough
Jun 18, 2024
46m 39s
305 : 7th at The Olympia and Olympia qualified for 2024
Apr 23, 2024
1h 00m 08s
304: Pro at My 3rd Show
Mar 26, 2024
56m 08s
303: My Birth Story- Jayden Chew
Mar 12, 2024
33m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/19/26 | ![]() 3 Mistakes Moms Are Making That Are Wrecking Their Hormones✨ | hormonesfat loss+3 | — | Healthy Mama Radio | — | hormonesfat loss+5 | — | 19m 15s | |
| 6/18/24 | ![]() 306: You're a Monkey Pushing Buttons with Samantha McDonough✨ | eating disorderpro competition+3 | Samantha McDonough | — | — | eating disorderpro card+3 | — | 46m 39s | |
| 4/23/24 | ![]() 305 : 7th at The Olympia and Olympia qualified for 2024✨ | bodybuildingcompetition+3 | Ariana Brothers | Vibe AthleticsVictoria's Secret | — | OlympiaPro card+5 | — | 1h 00m 08s | |
| 3/26/24 | ![]() 304: Pro at My 3rd Show✨ | nutritionmindset+3 | Miriam Egan | — | — | pro cardnutritionist+3 | ACbikinis.comDIARIES | 56m 08s | |
| 3/12/24 | ![]() 303: My Birth Story- Jayden Chew✨ | birth storyhypnobirthing+3 | — | — | — | birth storyhypnobirthing+3 | — | 33m 25s | |
| 11/22/23 | ![]() 302: Master's Olympia 2nd Place Winner✨ | biohackingfitness competition+3 | Janine Herera | ICU Nurse | — | Masters Olympiabiohacking+5 | — | 52m 20s | |
| 11/13/23 | ![]() 301: Why You Haven't Signed Up for That Bikini Competition✨ | bikini competitionmindset+3 | — | — | — | bikini competitionmindset+5 | — | 15m 30s | |
| 10/25/23 | ![]() 300: Masters Olympia Making History✨ | Masters Olympialongevity in sports+4 | Kerryne Henich | — | — | Masters OlympiaKerryne Henich+5 | Mindset Mastery MastermindGETMINDSET | 1h 05m 34s | |
| 10/3/23 | ![]() 299: Time to Stop Weighing Yourself✨ | weighing yourselfbody image+3 | — | — | — | weighingfitness+3 | — | 21m 23s | |
| 9/30/23 | ![]() 298: Why You Are Losing✨ | subconscious mindbeliefs+3 | — | — | — | losssubconscious+3 | — | 21m 23s | |
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| 9/26/23 | ![]() 297: Kicking Self Sabotage to The Curb | Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities 11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools * Head HERE for your FREEBIES, coupon codes, and other links! | — | ||||||
| 9/16/23 | ![]() 296:Why Its So Important to Have a Positive Relationship with Your Body | Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages. 2:55 Changes happening to the podcast 7:55 The connection between our mind and body 12:02 What do you know to be true about yourself and your body 16:26 Tapping Masterclass Sunday Septmeber 19th at 2pm EST Free Tapping Masterclass * Head HERE for your FREEBIES, coupon codes, and other links! | — | ||||||
| 8/30/23 | ![]() 295: Don't Let Small Shows Dictate Your Success | Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode. * Head HERE for your FREEBIES, coupon codes, and other links! | — | ||||||
| 8/1/23 | ![]() 294: Getting Out of the Stuck | Today, I am talking all about what to do when you feel like you are stuck. You notice that what you desire seems further and further away instead of closer, and you're looking for a new perspective to push forward. I also announce some really exciting news ! Stay tuned... | — | ||||||
| 7/18/23 | ![]() 293:The Power of Good Mental Health | This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow. Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder. [2:25] Bikini Hack [6:45] Why do you compete? [11:28] What made you fall out of love with ballet? [19:09] How would you describe good mental health? [28:40] Comparison [36:40] Old narratives [45:00] Challenges we go through when you become a pro? [54:45] How did you feel about your the pro shows you have done [1:00:09] How do you feel going into your next show Michelle Billet @ifbbpro_bikinibillett * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
| 7/4/23 | ![]() 292: Island Girl with Elisabet Vang | Welcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia. Elisabet began competing in 2016 and got her procard 2021. She has been competing as a pro for a couple of years and this year she placed 3rd at the 2023 Mile High Pro. In this episode, we discuss how she is making her dream a reality as an island girl. She also shares with us a deep dark confession that I believe many athletes silently struggle with. Elsabet describes her strengths as robotic. She is very disciplined and uses every opportunity to live out her dream. Tune in and get ready to be inspired ! [2:55] Bikini Hack [13:55] How did your fitness journey begin? [18:40] What languages do you speak? [25:28] What are some of your travel hacks? [31:55] Why did you come to the states? [40:45] What was it like doing back-to-back peak weeks? [48:45] Shows Elisabet is currently getting ready for Elisabet Vang @elisabetvang_ifbbpro Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
| 6/19/23 | ![]() 291: Pro Card After 6 Years and Hanging Up My Heels with Samantha Beauvais | Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful. In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has with her husband who is her coach, and the reason behind why she decided to hang up her heels. What's the craziest prep you have ever done? What is more emotionally charged being an amateaur or being a professional on stage? What is life like after competing? Did you ever want to leave your coach and join a big name team? Stay tuned to uncover all the details about her journey. [3:19] Bikini Hack [7:39] What is your "WHY" and why do you compete? [12:20] Why did you want to turn pro? [17:40] Why didn't you join a big name team? [23:40] What has been one of the craziest preps you have ever experienced? [30:37] Pro Card experience [36:20] Judges critiques [44:00] How was your emotional experience different being an amateaur vs a professional Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links Samantha Beauvais @Samanthajobeauvais | — | ||||||
| 6/6/23 | ![]() 290: MISS BIKINI US PAGEANT | Today I share a life update of a pageant I am doing in July along with a great mindset perspective you don't want to miss. USE Code GIFT at check out. Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
| 5/23/23 | ![]() 289: Stepping Off the Field and Onto the Stage with Dani Patterson | From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more. What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding along, feeling that fire within you ignite. Dani's ability to tap into both internal and external motivation is a true testament to her commitment to personal growth and achieving her goals. But it doesn't stop there. We dive deep into the depths of Dani's imagination as she shares her dreams of becoming a professional soccer player. Her vivid storytelling will transport you to a world filled with what-ifs and possibilities, inviting you to reflect on your own unexplored passions. The challenges she faced, the lessons she learned, and the personal growth she experienced are a testament to her resilience and determination. Her story will leave you with a renewed sense of belief in your own ability to overcome obstacles. What you'll hear in this episode: [2:34] Who is Dani Patterson [6:18] Dani's motivation factors [11:56] Imagining life as a professional soccer player [21:20] Reflections on last year's pro card achievement [27:04] Building confidence for competitions [32:23] Pros and cons of relationships during this time [38:09] Decision-making process for the pro debut [40:58] Unique aspects of being a pro athlete [47:53] Identifying personal weaknesses [54:00] Safety concerns and fortuitous experiences * Reach out and connect with Dani on IG: @danileepatterson * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
| 5/9/23 | ![]() 288: A Journey of Resilience and Redemption with Arielle Johnson | As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks. But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved her before she even stepped foot on the competition stage. The transformation she underwent is nothing short of remarkable, and it will leave you in awe of the power of the human spirit. During our conversation, Arielle shared a profound truth that has forever changed her outlook on life: the belief that nobody else can make you feel better than you can make yourself feel. Her words will resonate deep within your soul, reminding you of the immense strength and resilience that lies within each of us. As a professional bodybuilder, Arielle imparts invaluable wisdom on how to stay fully present, in the moment, while competing. Her advice goes beyond the stage, reminding us to savor every moment of our own lives and find joy in the journey, rather than getting caught up in the outcome. What you'll hear in this episode: [2:55] Arielle's background. [7:00] What keeps you motivated? [12:15] Bodybuilding saved her life before bodybuilding. [18:40] How has this experience changed her outlook on life? [23:55] Nothing anyone can say can make you feel any better. [27:45] Why did you decide to go back to the dreadful USA? [33:20] What do you believe happens after you pass after experiencing this? [39:45] How to stay in the moment when you're competing. [45:05] How did it feel to finally get a pro card? [49:25] Where do you see this going for yourself? * Connect with Arielle on IG: @arielleann_ifbbpro * Check Arielle's TikTok for great content: @arielleanns * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
| 4/25/23 | ![]() 287: Breaking Away from the Status Quo to Find True Happiness with Eng Jarriel | We all know that competing may not be everyone's cup of tea and getting approval and support from your loved ones can be hard. But what if one thing that you thought might push you further apart actually brings you closer together? The athlete I'm bringing on today has been competing since 2012. She came from a very strict childhood but was able to create a life that served herself and her family equally. You are going to love listening to her journey and may even shed a tear as she shares her story of adopting. So go ahead and grab a handkerchief and a good pillow for a tight squeeze and get ready for a great episode. Without further ado, I am so excited and delighted to introduce to you IFBB Bikini Professional Eng Jarriel! What you'll hear in this episode: [4:00] Bikini hack [14:30] What was the hardest limitation to break free from? [19:55] Do you feel like you've ever had any regrets? [26:05] Why does she compete every year? [28:55] When is the best time to compete, which organizations should I be a part of, and how on earth do I find a coach? [36:35] What's going on with their improvement season. [41:00] The process of adopting her daughter. [46:35] You can't live your life and be happy by pleasing everyone. Find what really makes you happy and do it. [51:50] What's next for you? * Connect with Eng on IG @etan0823 * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
| 3/28/23 | ![]() 286: You are Stronger Than You Think with Rebecca Ianno | Can you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a fitness specialist for the US Navy. She's got so much knowledge and wisdom to share with us! What you'll hear in this episode: [2:30] Bikini Hack [8:00] How did your fitness journey begin? [10:00] What do you think it is about Bikini that attracted you to it? [12:00] What are some things you've learned working as a physical therapist that could be helpful for other athletes to know? [13:00] What would you consider overtraining to look like? [14:00] What are some of your favorite recovery methods? [16:30] Can you share some exercises that we should avoid because they aren't beneficial or may lead to injury? [18:30] What do you recommend when you need to back off training due to an injury? [20:30] After you did your first show how long were you competing until you decided you wanted to take a break? [24:00] Which of your three weddings was your favorite? [25:30] What was it about the sport that make you want to come back after taking a break? [27:00] What has your experience been like living in Japan? [32:30] Why did you want to turn pro? [35:00] Did you have a strategy to help you achieve your goal of becoming a pro? [36:00] Did you come across any obstacles in achieving your pro card? [37:30] What challenges did you face during your pro debut? [42:30] What was your experience like competing after finding out about your dad's cancer diagnosis? [45:50] How is your relationship with your dad as an adult and being able to help him with his illness? [49:30] What has your experience as a pro been like? [51:00] What would you say to somebody who is dealing with something that makes them want to throw in the towel to help them stay focused and keep going? [52:30] When were you diagnosed with generalized anxiety? [55:00] Is there anything that helps you when you're going through an episode? [56:00] What are your goals in the sport moving forward and what are you currently working on? [58:00] Dear diary * Connect with Rebecca on IG @rebeccaianno_ifbbpro * Find her on TikTok @rebeccaianno_ifbbpro * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
| 3/21/23 | ![]() 285: Finding the Balance Between Competing and Your Life with Liza Davis | Liza Davis joins us! Originally from England, she's a mother of twins and she's getting vulnerable today! She's sharing how a life threatening event almost ended her career in bodybuilding. This event continues to affect her every single day but she doesn't let it stop her from pursuing her greatest passion. She has been in the sport since 2016 and isn't letting anything stand in her way. What you'll hear in this episode: [4:00] Bikini Hack [11:30] How Liza's fitness journey began [14:30] Why she started doing bikini and how she was introduced to the sport [15:30] What got her hooked? [16:00] The judgement she faced as she was getting into bodybuilding [18:00] The challenges of beginning at an older age [19:30] When she knew that she wanted to take this sport to the next level and go for her pro card [20:00] What makes the pro level desirable? [20:30] Liza's pro card journey [22:30] The qualities that allowed her to do so well as an amateur [25:00] Her experience in the masters division [26:00] How things get more challenging as you get older [28:30] Differences in the way that you prep in masters category [32:30] When you're in prep do you still allow yourself to travel? How would you say that you incorporate living your life and being in prep? [37:00] What do you think has helped you have longevity in this sport? [38:30] What is it that always pushes you to keep going? [39:00] Can you share about the health set back that you experienced last year? [42:00] This set back is something that you couldn't just drive through. What exactly did you do to take a step back and relax? [43:30] How did you start to compete again? [46:00] How did it feel to step back on stage again? [47:00] How did it feel to win your first pro show? [47:30] What are you planning next? [53:30] What are you looking forward to most this year? [55:30] Dear diary * Connect with Liza on IG @lizabrit222 * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
| 3/14/23 | ![]() 284: Balancing Business, Motherhood, and Competing with Brittany Carbullido | Brittany shares how she got started with bikini competitions after having a child and what motivated her to pursue this goal. We discuss the importance of balancing multiple responsibilities and valuing downtime, especially when competing at a high level. We also dive into the challenges of competing, including doubts and tough times during preparation, and the excitement of her pro debut. Brittany shares her journey of earning her pro card, the shifts and changes that occur during preparation, and what she's doing differently for her pro debut. Finally, we talk about Brittany's current goals for the future and what she's most looking forward to. Her inspiring story and expert advice will motivate and encourage you to achieve your own fitness goals. What you'll hear in this episode: [4:00] Bikini Hack [8:50] How Brittany's fitness journey began [10:00] Why she wanted to do Bikini after having a child [11:40] What allowed her to keep a balance between competing and being a mother? [14:50] Brittany's relationship with her mom [18:50] The many hats she juggles in your life, and how she does it [25:10] What has helped her value her downtime [26:25] How do things shift and change while you're in prep? [29:45] What helps her get through those tough times? [32:50] What her pro debut meant to her [35:00] The journey of how Brittany got her pro card [39:50] How Brittany stayed focused during her improvement season [41:05] How often she experiences doubt [42:54] What her show experience was like [48:50] How she's feeling about getting ready for her pro debut [50:30] What Brittany's most looking forward to [51:30] What she's doing differently for her pro debut? [52:45] Brittany's goals for the future [54:50] Dear Diary *Connect with Brittany on IG: @brittchristine_ifbbpro * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
| 3/7/23 | ![]() 283: Breaking Barriers: Johanna Durr's Bodybuilding Triumphs | I'm thrilled to be joined today by the incredible Johanna Durr, an IFBB pro with an inspiring story to share! Johanna's fitness journey started like many of us, with a desire to feel better about herself and make healthy changes. She worked hard, saw results, and found a deep passion for building muscle and getting leaner. Along the way, she learned all about proper nutrition and training, and built a solid foundation of healthy habits that helped her push herself even further. She didn't stop there! Johanna went on to compete in bodybuilding competitions, and the challenge of pushing her body to its limits and the supportive community of fellow competitors kept her going. Through her hard work and dedication, she achieved her pro card, and she continues to strive to be the best version of herself on and off the stage. In this episode, Johanna shares her experiences of competing, living with another bodybuilder (her husband!), and traveling long distances for competitions. She also talks about how she learned to be more feminine and balance her personal and professional life. Her journey is one of dedication, passion, and hard work, and it's sure to inspire you to reach for your goals, no matter how big they may seem. Join us on this journey of empowerment and self-love! Let's dive in and hear from Johanna on how she became the powerhouse she is today! What you'll hear in this episode: [1:34] Episode Introduction [2:20] Bikini Hack [8:30] How Johanna's fitness journey began. [11:40] Changes she saw in your body, and what she wanted to change. [14:10] How she created her foundation. [16:20] What she loved most about the sport when she first started competing. [17:45] Gym culture in Germany. [19:30] What her friends and family had to say about her competing. [25:50] Traveling far for competitions. [27:05] Living with another bodybuilder, her husband. [29:55] Her relationship with her husband once she turned pro. [32:15] Educating herself about the sport. [39:45] What was it like for you to learn to be more feminine since you were more of a tomboy? [45:20] Getting her pro card. [47:00] What were the judge's critiques, and what are you working on now? [54:50] Dear Diary *Connect with Johanna on IG @_johanniii *Check out Johanna's podcast "Beauties & Beasts" * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links | — | ||||||
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