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On the show
From 13 epsHosts
Recent guests
Recent episodes
Being 'Too Much' Was Never the Problem
Jun 15, 2026
43m 57s
What If You Authored Your Own Life?
Jun 1, 2026
1h 01m 38s
You Are More Than What You Do
May 18, 2026
1h 01m 42s
On Choice, Grief, and the Right to Decide
May 4, 2026
32m 10s
Choosing How You Show Up
Apr 20, 2026
1h 13m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 | ![]() Being 'Too Much' Was Never the Problem | In this episode of Heart + Head Work, Rocky and Tessa explore one of the most universal human experiences: the feeling of being alone, not belonging, or somehow being too much—or not enough. Through personal stories and honest reflection, they unpack the childhood moments that shaped their identities, the protective patterns they developed to stay safe, and the ways those same patterns can follow us into adulthood. Rocky shares a formative experience of grief, anger, and loneliness that led... | 43m 57s | ||||||
| 6/1/26 | ![]() What If You Authored Your Own Life?✨ | artidentity+4 | Laura Hurtado | Utah Museum of Contemporary Art | — | artidentity+5 | — | 1h 01m 38s | |
| 5/18/26 | ![]() You Are More Than What You Do✨ | entrepreneurshipidentity+4 | Lavanya | Heart + Head Work | — | entrepreneurshipidentity+5 | — | 1h 01m 42s | |
| 5/4/26 | ![]() On Choice, Grief, and the Right to Decide✨ | abortionmotherhood+4 | — | — | — | abortionmotherhood+4 | — | 32m 10s | |
| 4/20/26 | ![]() Choosing How You Show Up✨ | engagementburnout+5 | Ali | Heart + Head WorkMAVEN Founders | — | engagementburnout+5 | — | 1h 13m 36s | |
| 4/6/26 | ![]() Living What You Believe✨ | hospitalitycommunity building+3 | Blake SpaldingJen Castle | Hell’s Backbone Grill | Boulder, Utah | hospitalitycommunity+5 | — | 1h 16m 49s | |
| 3/23/26 | ![]() How Speaking Up Creates Change✨ | advocacyleadership+3 | Natalie CaddisJenna Smith | Heart + Head Work | — | advocacyleadership+5 | — | 49m 02s | |
| 3/9/26 | ![]() Listen and Leap | Jennifer Mulholland✨ | listeningintuition+3 | Jennifer Mulholland | — | — | listeningsoul knowing+4 | — | 1h 03m 20s | |
| 2/23/26 | ![]() The Cost of Saying Yes to the Wrong Thing✨ | alignmentopportunity+3 | — | — | — | alignmententrepreneurship+3 | — | 43m 12s | |
| 2/9/26 | ![]() The Sex Talk You Never Had✨ | sexfantasy+5 | Dr. Stormy HillCourtney Stookey | Lovebound Library | — | sex talkintimacy coaching+5 | — | 1h 17m 06s | |
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| 1/26/26 | ![]() How 10 Days of Silence Changed My Life✨ | meditationself-discovery+3 | Rocky Donati | Vipassana silent retreat | — | Vipassanasilent retreat+3 | — | 1h 05m 57s | |
| 11/12/25 | ![]() How Two Women Built a $2M Farm Without Investors✨ | entrepreneurshipsustainable farming+3 | Sarah DukeBritney Beardmore | Acrely FarmsMAVEN Founders | — | Acrely Farmshemp farming+3 | — | 1h 05m 58s | |
| 10/27/25 | ![]() Trusting Yourself as a Business Owner | with Rae Wright✨ | trustbusiness ownership+3 | Rae Wright | Fortune 100 | — | trusting yourselfbusiness owner+5 | — | 1h 07m 13s | |
| 10/13/25 | ![]() Taking Care of You Helps Everyone Around You✨ | self carebusiness+3 | — | — | — | self careguilt+3 | — | 51m 58s | |
| 9/29/25 | ![]() Building a Value-Driven Team Culture (Part 2) | In Part 1, we shared the messy, behind-the-scenes story of how Maven defined its core values. Now in Part 2, we explore what happens next—how those values come to life inside a team and shape the culture we’re building every day. In this conversation, Tessa, Rocky, and Jen unpack: How to weave values into hiring, leadership, and daily workThe difference between supporting people and enabling themWhy culture isn’t declared—it’s practiced, reinforced, and livedThe rituals that keep values at th... | 38m 25s | ||||||
| 9/15/25 | ![]() The Truth About Building a Values-Led Business | You can’t build a values-led business without naming your values first. In this episode, we sit down with our heart-forward operations Chief Experience Officer, Jen, to unpack how Maven’s core values—love and curiosity—were defined, debated, and eventually embraced as the compass guiding our team, community, and culture. We talk about: — Why defining values required radical candor (and a few tears in a cabin) — How our values shape how we lead, hire, and show up — What “love” and “curiosity... | 45m 39s | ||||||
| 9/1/25 | ![]() 5 Tools to Build Resilience Every Day | What does it really mean to be resilient in business—not just as a catchphrase, but as a daily practice? In this episode, Tessa and Rocky get honest about what resilience looks like behind the scenes. From personal stories of failure and fear to the small rituals that keep them grounded, they unpack how they've built tenacity in life and leadership. Whether you’re facing burnout, decision fatigue, or just trying to keep going—this one’s for you. 💡 Key Takeaways 1. Resilience isn’t a destina... | 53m 48s | ||||||
| 8/18/25 | ![]() Our Biggest Lessons in Building Resilience | What does resilience look like before you have the tools? In this first part of our two-part conversation, Rocky and Tessa open up about the personal and professional moments that tested them most—before they had a framework for building resilience. From early challenges in business to deeply personal turning points, they share the real, unfiltered stories that shaped who they are today. If you’ve ever felt like you were figuring it out as you went—or wondered how to keep going when things ge... | 42m 35s | ||||||
| 8/4/25 | ![]() Cultivating Mentorship as Women Entrepreneurs | What does it really mean to ask for help, learn from others, and pay it forward as women in business? In this episode, Tessa and Rocky dive deep into mentorship—how it’s shaped them, the fears that hold us back from asking for support, and the importance of building networks that nurture real growth. From finding the right people to embracing imperfection and giving back, they share candid stories and practical insights on creating a culture of collaboration over competition. If you’re a wo... | 30m 22s | ||||||
| 7/21/25 | ![]() Build Better Habits to Lead with Impact | What does it really take to build habits that support your business, your team, and your well-being—not just your to-do list? In this episode, Tessa and Rocky are joined by Maven’s COO, Jen Ungvichian, to dive into the art (and challenge) of habit-building for women entrepreneurs. They share candid stories about what motivates their habits, how they stay accountable, and why failure isn’t the end—it’s part of the process. From managing overwhelm to creating team-wide rituals, this conversatio... | 58m 03s | ||||||
| 7/7/25 | ![]() Design a Brand That Builds Real Connection | What does it really take to design a brand that doesn’t just look good—but feels like you and connects with your community? In this episode, Tessa and Rocky reflect on how Maven’s brand came to life—organically, imperfectly, and through plenty of trial and error. From creating mood boards with gut instincts to learning the difference between a logo and a real identity, they share what it looked like to build something that felt true before it looked polished. If you’re a woman entrepreneur na... | 56m 07s | ||||||
| 6/30/25 | ![]() Burnout to Breakthrough: Leading as a Woman | What does it really take to move from burnout to breakthrough—and lead with clear, confident strategy? In this episode, Tessa and Rocky explore the role of “scope” in entrepreneurship: the ability to zoom out, define your vision, and lead with both clarity and intention. Rocky shares how discovering her head-work superpower helped her move beyond survival mode, set boundaries, and scale impact without losing herself. This is a conversation about moving from overwhelm to ownership, and why sco... | 48m 37s | ||||||
| 6/30/25 | ![]() Vulnerability Builds Trust in Business | What does it really mean to lead with your whole self—even the messy, vulnerable parts you’re used to hiding? In this episode, Tessa and Rocky dig deep into the power of vulnerability, tracing Tessa’s personal journey from early trauma to courageous leadership. They explore how being real—not just polished—can create stronger connections, more impactful businesses, and a life that actually feels aligned. From emotional breakthroughs to quiet inner work, this episode is a love letter to anyone... | 40m 55s | ||||||
| 3/8/25 | ![]() We Built the Largest Community of Women-Owned Small Businesses | What does it really take to turn a dream into a movement—when you’re unsure, unqualified, and still figuring it out? In this episode, we’re sharing the untold origin story of Maven: from a spontaneous hallway moment to building the largest community of women-owned small businesses in the world. You’ll hear about the fear, the flailing, the boldness—and how it all started with a gut feeling and a whole lot of heart. If you’re sitting on a big idea and waiting to feel “ready,” this is your perm... | 19m 02s | ||||||
| 3/7/25 | ![]() Welcome to Heart + Head Work | Heart + Head Work dives into the balance of strategy and soul in business. Co-hosted by Tessa & Rocky, dynamic counterparts who discovered magic in their differences, this podcast explores what it takes to align passion with practicality, mission with method, and intuition with insight. Join us for candid conversations on success, failure, and purpose-driven work—designed to help you lead with heart, think with strategy, and build a business that truly aligns with you. Connect with ... | 0m 46s | ||||||
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