One Word For 2026 with Macy Cole

About this episode

Kathryn Benko and Macy Cole discuss the joys and challenges of motherhood, emphasizing self-care, boundaries, and their One Word for 2026.

In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow Macy on Instagram: @macyjcole_ Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE! Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

People in this episode

Host: Kathryn Benko

Guest: Macy Cole

Topics covered

• motherhood
• self-care
• faith
• forgiveness
• boundaries
• family traditions

Keywords

• personal experiences
• insights
• prayer
• compassion

Mentioned in this episode

Books & works: SOLE20

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