About this episode
Kathryn and Melody catch up after a break, discussing their holidays and pop culture trends.
Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest season of Salt Lake City, share insights from Taylor Swift's documentary, and reflect on pop culture trends, including celebrity relationships and New Year's Eve celebrations. I can't wait for another season of H+S with you! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman
People in this episode
Guest: Melody Wiseman
Topics covered
- New Year
- holiday experiences
- routine
- binge-worthy shows
- pop culture
- celebrity relationships
- New Year's Eve celebrations
Keywords
- Salt Lake City
- Taylor Swift
- documentary
Mentioned in this episode
Products: Sole Online Training App
Books & works: SOLE20
Places: Salt Lake City
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- The Life of a Solegirl with Taylor Thomas · October 8, 2025 · 56 min
- BIP Breakdown with Hannah & Grant Dunlop · September 5, 2025 · 54 min
- Team Conrad vs. Team Jeremiah with Bianca Pastrana · August 27, 2025 · 1h 9m
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