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On the show
From 10 epsHosts
Recent guests
Recent episodes
Pay attention
Jan 30, 2026
8m 28s
Mystical Medicine
Dec 10, 2025
15m 16s
A personal story
Nov 20, 2025
16m 03s
Finding Soul Space
Nov 4, 2025
10m 24s
Seasonal living - attuning your lifestyle to the seasons
Oct 1, 2025
22m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/30/26 | Pay attention✨ | meaningself-reflection+3 | — | — | — | meaninglife+3 | — | 8m 28s | |
| 12/10/25 | Mystical Medicine✨ | wellnessmultidimensional beings+3 | — | — | — | wellnessmultidimensional+3 | — | 15m 16s | |
| 11/20/25 | A personal story✨ | holistic healthchronic pain+3 | Sarah | — | — | holistic approachchronic knee issue+3 | — | 16m 03s | |
| 11/4/25 | Finding Soul Space✨ | soul spaceawareness+3 | — | — | — | soul spaceawareness+3 | — | 10m 24s | |
| 10/1/25 | Seasonal living - attuning your lifestyle to the seasons✨ | seasonal livingwellness+3 | — | — | — | seasonal livingspring wellness+3 | — | 22m 22s | |
| 7/10/25 | Understanding inflammation & a holistic health approach✨ | inflammationholistic health+3 | — | — | — | inflammationholistic health+3 | — | 8m 54s | |
| 6/26/25 | Ritual - inviting the sacred into everyday✨ | ritualssacredness+3 | — | — | — | ritualsacred+3 | — | 13m 03s | |
| 6/11/25 | Don’t Hack Me!✨ | self-awarenessresilience+3 | — | — | — | self-knowledgeresilience+3 | — | 12m 02s | |
| 7/27/23 | Change is in the air! Embracing new things✨ | changeembracing new things+3 | — | — | — | changeembracing change+3 | — | 17m 46s | |
| 7/20/23 | All things food!✨ | foodnutrition+3 | — | — | — | foodnutrition+3 | — | 20m 07s | |
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| 7/13/23 | Are you ready for healing? | Sarah and Kelly discuss the challenges of healing and going deep into the process when the layers of our being are in distress. | 16m 43s | ||||||
| 7/6/23 | Embodying movement: exploring the many places to move from | Sarah and Kelly journey through the body from the macro (outer space!) level all the way to the microscopic, and in this process discuss how, through movement, we can explore and deepen our relationships with the Earth, the ground, and even the organs and cells of our bodies. | 17m 49s | ||||||
| 6/23/23 | How to move intuitively | What does it mean to move intuitively? And how do you do it? Sarah and Kelly talk about this fundamental concept in a yoga practice that works for every body. | 18m 08s | ||||||
| 6/23/23 | Stop Striving: how trying harder isn’t the answer | Recently, Sarah and Kelly have both been given the same advice. Sarah was told to 'stop striving'. Kelly received the message to 'stop trying so hard'. It's the same thing, and it boils down to the idea that constantly working harder and faster to complete the perpetual to-do list never does us any favours. Join in the conversation about allowing more enjoyment and appreciation of life and all its wonder. | 14m 54s | ||||||
| 6/16/23 | Sitting Cross-Legged: are you putting yourself out of balance? | Sarah and Kelly discuss the perils of sitting with our legs crossed. It's something many of us – especially women – do as a habit, and it might be causing all sorts of muscular imbalances. Awareness is the first step to addressing the problem, so have a listen for some approaches that might help. | 17m 02s | ||||||
| 6/9/23 | Chakra Series: the summit of Sahasara | Sarah and Kelly conclude the Chakra Series with the crown chakra, Sahasara. To bring balance and awareness to the crown, it's not so much which asanas work as which don't. All of yoga brings about this joyful union with our higher self and the wisdom of Sahasara. Sarah and Kelly discuss other means too, such as play and prayer. | 15m 56s | ||||||
| 6/1/23 | Chakra Series: the expansive space of Ajna | Sarah and Kelly explore the possibilities of Ajna, the brow chakra. It's at once expansive and specific, goes within and goes without, and is connected to our knowing. How must it feel to live with intuitive certainty? Come and explore this fascinating topic. | 15m 49s | ||||||
| 5/27/23 | Chakra Series: the pure place of Vishuddhi | Vishuddhi or the throat chakra is an interesting one! Sarah and Kelly discuss expression in all its forms and how we can bring more compassion into our lives through this powerful centre. | 16m 58s | ||||||
| 5/18/23 | Chakra Series: the immensity of Anahata | Sarah and Kelly contemplate the Anahata or heart chakra, discussing how important it is to check in with this vital energetic centre (and corresponding organ) and fill our own hearts first. How is your heart today? | 17m 03s | ||||||
| 5/11/23 | Chakra Series: the magical light of Manipura | Sarah and Kelly dig deep into the creative power of Manipura and discuss their experiences working with this chakra, specifically using Dru Yoga' Energy Block Release 3 sequence. Come and explore the various challenges and potential magic of the solar plexus, including other yoga asanas that can help clear blocks and activate your power. | 16m 22s | ||||||
| 5/4/23 | Chakra Series: the personal abode that is Swadisthana | Sarah and Kelly continue the journey through the seven main chakras with our second chakra, Swadisthana. Associated with our sacral centre, this chakra governs our relationships with ourselves and others. Join us to explore ways to connect with and balance this precious space! | 15m 52s | ||||||
| 4/28/23 | Chakra Series: The deep roots of Mooladhara | Sarah and Kelly start a new series exploring the seven major chakras! We begin with the base chakra, Mooladhara or Muladhara, our sense of being safely rooted in the earth, and discuss ways to balance the Mooladhara centre if we're feeling ungrounded or unstable. | 17m 18s | ||||||
| 4/20/23 | Prana: what it is and how to channel it | Sarah discusses how to improve and channel your personal prana levels while Kelly goes all philosophical, origins-of-the-universe style. But what is prana? We'd love to hear your take! | 16m 20s | ||||||
| 4/14/23 | Fascinating Fascia! And how to care for it with yoga | Sarah and Kelly discuss the properties of fascia, the remarkable stuff that permeates and connects our entire bodies, and how to take care of it with yoga. | 17m 07s | ||||||
| 4/6/23 | Make the Choice: Why we don’t prioritise our goals | Sarah and Kelly tackle the tricky topic of why, despite our best intentions, we often self-sabotage when it comes to taking steps to achieving our goals, especially creative or wellness goals. | 16m 41s | ||||||
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