How I Changed My Entire Life Through Shadow Work
From Heart's Happiness by Manpreet Johal Bernie
May 30, 2026 · 23 min · Episode 282
About this episode
In this episode, Manpreet Johal Bernie shares a trauma-informed 3-step shadow work process that has transformed various aspects of her life over the last decade.
Your shadow is not the enemy. It’s the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this episode, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade.
People in this episode
Host: Manpreet Johal Bernie
Topics covered
- shadow work
- self-improvement
- trauma
- relationships
- boundaries
- business
Keywords
- shadow work
- self-worth
- trauma-informed
- nervous system
- survival responses
- relationships
- boundaries
- business
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