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On the show
From 12 epsHosts
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EP.082 | The Demon Who Fed on Toxic Shame: A C-PTSD Lens on K-Pop Demon Hunters
Jun 4, 2026
58m 59s
EP.081 | Rumination, Trauma & OCD: Inside Rumination-Focused ERP with Dr. Michael J. Greenberg
May 14, 2026
1h 29m 06s
EP.080 | Breaking the Silence: Emotional Incest & Sexual Assault | SAAM
Apr 30, 2026
49m 29s
EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery
Apr 9, 2026
1h 12m 38s
EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell
Mar 12, 2026
49m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 |  EP.082 | The Demon Who Fed on Toxic Shame: A C-PTSD Lens on K-Pop Demon Hunters✨ | toxic shameC-PTSD+4 | — | K-Pop Demon Hunters | — | C-PTSDtoxic shame+6 | — | 58m 59s | |
| 5/14/26 | EP.081 | Rumination, Trauma & OCD: Inside Rumination-Focused ERP with Dr. Michael J. Greenberg✨ | rumination OCDtrauma+4 | Dr. Michael J. Greenberg | OCD AssociatesIndividu | — | ruminationOCD+6 | — | 1h 29m 06s | |
| 4/30/26 | EP.080 | Breaking the Silence: Emotional Incest & Sexual Assault | SAAM✨ | sexual assault awarenessemotional incest+4 | — | RAINN HotlineCrisis Text Line+6 | — | sexual abuseemotional incest+5 | — | 49m 29s | |
| 4/9/26 |  EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery✨ | C-PTSDhealing+4 | Sara Avery | Learned Distress Removal Process | — | C-PTSDLearned Distress+6 | — | 1h 12m 38s | |
| 3/12/26 |  EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell✨ | emotional abusetoxic family dynamics+4 | Dr. Sherrie Campbell | — | — | emotional abuseC-PTSD+4 | — | 49m 21s | |
| 2/26/26 |  EP.077 | Why Current Events Hit Different When You Have C-PTSD✨ | C-PTSDcurrent events+4 | — | ICE | — | C-PTSDcurrent events+6 | — | 44m 51s | |
| 1/2/26 |  EP.076 | Healing Journey Lessons from 2025 + My Top Book Recommendations✨ | healing journeyC-PTSD+5 | — | — | — | C-PTSDhealing+8 | — | 1h 05m 28s | |
| 12/11/25 |  EP.075 | Estrangement Saved My Life (Survivor’s POV)|Year 3✨ | estrangementC-PTSD+3 | — | The Healing and C-PTSD FoundationPatrick Teahan’s Website+4 | — | estrangementC-PTSD+3 | — | 57m 29s | |
| 11/27/25 |  EP.074 | Q&A on CPTSD Recovery and Healing: A Collaboration with About that Jack Blog✨ | CPTSDrecovery+4 | — | About that JackHealing Out Loud | — | CPTSDrecovery+5 | — | 6m 01s | |
| 11/26/25 |  EP.073 | Listening to My Screaming Body: A Collaboration with The Healing and C-PTSD Chronicles✨ | C-PTSDhealing+3 | — | The Healing and C-PTSD ChroniclesHealing and C-PTSD Community+1 | — | C-PTSDhealing+5 | — | 11m 16s | |
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| 11/13/25 |  EP.072 | SurThriving with Franceska McCaughan: How Surviving and Thriving Can Coexist✨ | healing from childhood traumaboundaries+4 | Franceska McCaughan | SurThriving | — | childhood traumaboundaries+4 | — | 1h 14m 05s | |
| 10/24/25 |  EP.071 | Transcend Trauma with Cathy & Geraldine✨ | healing journeycomplex trauma+4 | CathyGeraldine | Transcend Trauma | — | C-PTSDtrauma recovery+5 | — | 1h 05m 27s | |
| 6/6/25 |  EP.065 | Queer Late Bloomer | Coming Out as a Complex Trauma Survivor | Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa celebrates Pride Month and shares the tools that have been helpful to her as she came out as a late bisexual/queer person. All LGBTQIA+ members and allies are welcome! 🦄🏳️🌈Proudly Coming Out|EP.028Reclaiming Fawning While Believing Me w Dr Ingrid Clayton|EP.064Part 1|Reclaim Your Inner Singer with Ali Boyce|EP.057Part 2|Reclaim Your Inner Singer with Ali Boyce|EP.058References (this podcast is not sponsored by any of the individuals or resources linked below).Heartstopper ShowEli Hardwood, MA, LPC’s Instagram @attachmentnerdEli Hardwood, MA, LPC’s WebsiteBuffy The Vampire Slayer ShowLGBTQIA+ ResourcesThe Trevor Project - Suicide Prevention for LGBTQ+ Young PeopleThe Trevor ProjectSimply Sapphic PodcastOut in Bloom Podcast TrailerPocket Books Shop (Queer Owned)Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider. | — | ||||||
| 5/1/25 |  EP.060 Part 2 | The Bear and Adolescence Captured My Abusers | A Show Illustration | Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa continues her first illustration using a TV show and she reflects on how the shows The Bear and Adolescence captured her main abusers. In Part 2, Raysa shares her experience to the reactions to these shows and focuses on how Donna Berzatto from The Bear (a character played by Emmy Award Winner Jamie Lee Curtis), Jamie and Eddie from Adolescence (played by Owen Cooper and Stephen Graham) are very similar to her main abusers.Part 1|The Bear and Adolescence Captured My Abusers|Show Illustration|EP.059References (this podcast is not sponsored by any of the individuals or resources linked below).The BearAdolescenceAurora MusicAurora’s Through the Eyes of a ChildDr. Ramani Durvasula’s YouTube video on The Bear’s episode FishesDr. Ramani Durvasula’s YouTube video on The Bear portrayal of Generational TraumaBrad Shore, LMFT’s YouTube Channel*** BTW at one point I misspoke and called betrayal blindness “emotional blindness.”Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider. | — | ||||||
| 11/21/24 |  EP.048 Part 1|Parental Narcissistic Abuse is Not Normal with Casey Smith | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa is joined by Casey Smith host of It’s Not Normal, a mental health podcast. In Part 1 of this vulnerable conversation Raysa and Casey talk about the pain of realizing that the things we got accustomed to were not normal, the impact of podcasting in our healing journeys, the importance of self-compassion and curiosity, what healing without a professional therapist can look like, the complexities of going no contact with parents, the invisible effects of emotional abuse, and so much more.Casey Smith’s Tree Link with all links to her content including her podcast It’s Not Normal - https://linktr.ee/bigsiscaseyReferences (this podcast is not sponsored by any of the individuals or resources linked below).David Kessler and Dr. Ramani Durvasula on Narcissistic Abuse Grief “The One Death You Can Come Back From”- https://www.instagram.com/reel/DAJYkZyOElL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==David Kessler’s website with link to his latest book “Finding Meaning: The Sixth Stage of Grief“- https://grief.com/store/Patrick Teahan YouTube short regarding giving “No medals for basic parenting” https://youtube.com/shorts/gtn9rUuyN14?si=K7x-FcpQlSRbXWgrLindsay C. Gibson’s book “Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents” https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/B01F2L1HLM/?_encoding=UTF8&pd_rd_w=8n3br&content-id=amzn1.sym.05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_p=05575cf6-d484-437c-b7e0-42887775cf30&pf_rd_r=130-3238719-5430841&pd_rd_wg=PwFIl&pd_rd_r=5ba25036-f43f-4de9-bc4b-cc2f04f3edff&ref_=aufs_ap_sc_dskFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 10/31/24 |  EP.045 | Escaping A Horror Movie | The Reality of Abuse | Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa reflects on how living in an abusive relationship is worse than a fictional horror movie and how she is coping with her escape.*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/References (this podcast is not sponsored by any of the individuals or resources linked below).Sara Bareilles - https://www.sarabmusic.com/main/Sara Bareilles’ concert was held to raise funds for CHI St. Joseph Children’s Health. Support CHI St. Joseph Children’s Health by visiting https://www.stjosephchildrenshealth.org.Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 5/30/24 |  EP.036 | Debunking Mental Health Myths | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa debunks mental health myths as part of Mental Health Awareness Month.References (this podcast is not sponsored by any of the individuals or resources linked below).SAMHSA - https://www.samhsa.gov/mental-health/myths-and-factsReddit Thread on Debunking Harmful Myths on C-PTSD and PTSD - https://www.reddit.com/r/TheCPTSDtoolbox/comments/abafff/debunking_harmful_myths_on_cptsd_and_ptsd/?rdt=61573UNICEF Pareting - https://www.unicef.org/parenting/Complex Dani’s website - https://www.complexdani.comComplex Dani’s Instagram - https://www.instagram.com/complex.dani/Healing and C-PTSD Community for Complex Trauma Survivors - https://www.instagram.com/healing.and.cptsd/Sign the Petition to Add Complex PTSD to the DMS - https://www.healingandcptsd.com/petitionEpisode 002 - What is Complex PTSD? - https://youtu.be/08ViS1KVtxk?si=1cWRtkQKKI1DjSbHEpisode 012 - Symptoms of PTSD and C-PTSD - https://youtu.be/is17M6s001A?si=GyZ52YUxQG-7o1w7Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 5/9/24 |  EP.033 | Wishes by Tiny Habits | A Song Illustration | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa does a song illustration using “Wishes” by Tiny Habits to talk about mental illness symptoms.References (this podcast is not sponsored by any of the individuals or resources linked below).Tiny Habits Official Website - https://www.tinyhabitsofficial.comTiny Habits Wikipedia - https://en.wikipedia.org/wiki/Tiny_HabitsTiny Habits and Stories cover of Breakeven (The Script) - https://www.youtube.com/watch?v=TF0OmjrYtiMTiny Habits and Stories cover Savior Complex (Phoebe Bridgers) - https://www.youtube.com/watch?v=nlA2O3LL0O8Tiny Habits and Stories cover of October Sky (Yebba)- https://www.youtube.com/watch?v=EWkeNmMWToADr. Ingrid Clayton Official Website - https://www.ingridclayton.comPatrick Teahan, LICSW Official Website - https://www.patrickteahantherapy.comRaysa’s verse to Wishes - https://www.instagram.com/reel/C6uy1hRuUzC/?igsh=MTRpZnBoN3RuMXd5dg==Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 3/28/24 |  EP.028 | Proudly Coming Out | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa shares a very important part of her identity that came to the surface after she went no contact with her main abusers.References (this podcast is not sponsored by any of the individuals or resources linked below).Blind to Betrayal Why We Fool Ourselves We Aren't Being Fooled Book by Jennifer Freyd and Pamela Birrell: https://www.amazon.com/Blind-Betrayal-Ourselves-Arent-Fooled/dp/0470604409Jennifer Freyd explaining Betrayal Blindness YouTube clip: https://youtu.be/PL1_IEDD2Hw?feature=sharedRRP Therapists - https://www.instagram.com/rrptherapists/“It’s Me, Dr. Z” podcast by Dr. Jamie Zuckerman - https://open.spotify.com/show/7kCPxgLLE4rqVYPDyb4ewm?si=547e002c57be44fbMaddie Zahm website - https://maddiezahmmusic.com/home/Dr. Ramani Durvasula’s website - https://doctor-ramani.comLGBTQIA+ Resources: https://glaad.orgFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeGoogle PodcastsVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 3/14/24 |  EP.027 Part 2 | Freeing Your Emotions with EFT Tapping with Dion Crowe (Eflowtion Support Services) | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa continues her conversation with Dion Crowe, a Certified EFT Tapping Practitioner and owner of Eflowtion Support Services, and they talk about about how abusers perceive their victims or targets for their convenience, the fear of the unknown and how it can get survivors stuck, the importance of attunement in therapy for trauma survivors, the role pets can play for healing relational trauma, and more.Follow this week’s guest Dion Crowe and his business Eflowtion Support ServicesEflowtion Support Services’ Official Website - https://eflowtionsupportservices.comEflowtion Support Services’ YouTube Channel - https://www.youtube.com/@eflowtionsupportservicesEflowtion Support Services’ Instagram - instagram.com/eflowtion_support_servicesEflowtion Support Services’ Facebook - facebook.com/EflowtionEflowtion Support Services’ TikTok - tiktok.com/@eflowtionsupportservicesDion Crowe’s Email - contact@eflowtion.comReferences (this podcast is not sponsored by any of the individuals or resources linked below).Dr. Bessel Van Der Kolk, M.D. Presentation - https://youtu.be/XU91BhcPqnM?si=SUNAEyBOcbqefF2C&t=1591Med Circle’s YouTube channe - https://www.youtube.com/@MedCircleInto the Unknown (song from Frozen 2) - https://open.spotify.com/track/3Z0oQ8r78OUaHvGPiDBR3W?si=b55b3441bfce4a38 Hello Trauma Brain Episodes ReferencedPart 1 - Freeing Your Emotions with EFT Tapping w/ Dion Crowe (Eflowtion Support Services) - EP.027 - https://open.spotify.com/episode/15LCl5eho7iYt4OY6dyKfe?si=8435b38f898c49aePart 1 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - EP.023 - https://youtu.be/aYDPeUSMBfsPart 2 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - EP.024 - https://youtu.be/uAF4bA8f6pMFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeGoogle PodcastsVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 2/29/24 |  EP.025 | Revolting Bullies with Matilda | A Movie Illustration | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa breaks down the Netflix adaptation of Roald Dahl’s Matilda: The Musical focusing on childhood trauma and how to revolt against bullies.References (this podcast is not sponsored by any of the individuals or resources linked below).Merriam Webster’s Definition of Bully - https://www.merriam-webster.com/dictionary/bullyRoald Dahl’s Matilda (Book 1988) - https://www.amazon.com/Matilda-Roald-Dahl/dp/0670824399/ref=asc_df_0670824399/?tag=hyprod-20&linkCode=df0&hvadid=312041961788&hvpos=&hvnetw=g&hvrand=8670852038620707756&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006772&hvtargid=pla-570834842868&psc=1&mcid=495ebf0db6a63a0f938e36f0ec13b49b&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNR1XwhH_aQ7UxyTsyoAec2Hnj6rko45gk0XQx2Hji5KOnpOrQveIChoCxCsQAvD_BwEMatilda (1996 Film) - https://www.imdb.com/title/tt0117008/Netflix Adaptation of Roald Dahl’s Matilda: The Musical - https://www.netflix.com/title/80993016Harry Styles’ Matilda - https://open.spotify.com/track/6uvh0In7u1Xn4HgxOfAn8O?si=34de3134a3c64e9aHarry Styles’ Harry’s House Album - https://open.spotify.com/album/5r36AJ6VOJtp00oxSkBZ5h?si=-2BL2SZPTiCPArJWVWfJkgRolling Stones Article on Harry Styles’ Matilda - https://www.rollingstone.com/music/music-features/harry-styles-matilda-harrys-house-1355846/George Hrab’s Terpsichore Album - https://georgehrab.bandcamp.com/album/terpsichoreGet Your Tickets to George Hrab’s Terpsichore The Complete Album Live (March 9, 2024 at 7PM) - https://www.eventbrite.com/e/terpsichore-the-complete-album-live-in-concert-tickets-786063746827Dr. Ramani Durvasula’s YouTube Channel - https://www.youtube.com/@DoctorRamaniPatrick Teahan, LICSW’s YouTube Channel - https://www.youtube.com/@patrickteahanlicswtherapyPatrick Teahan’s Interview with Dr. Ingrid Clayton “The Untouchable Mother - Believing Me, Healing From Narcissistic Abuse” - https://www.youtube.com/watch?v=xzzUrAdMkJk Referenced Hello Trauma Brain EpisodesPart 1 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - EP.023 - https://youtu.be/aYDPeUSMBfsPart 2 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - EP.024 - https://youtu.be/uAF4bA8f6pMPart 1 - Healing in Friendships with June (Conversations with Friends) - EP.021. - https://open.spotify.com/episode/5hmjDy9jZhETtIzyvYYFT8?si=c556e3a5598040d9Part 2 - Healing in Friendships with June (Conversations with Friends) - EP.022 - https://open.spotify.com/episode/5hmjDy9jZhETtIzyvYYFT8?si=48ec6e34e210402bFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeGoogle PodcastsVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 2/1/24 |  EP.021 Part 1 | Healing in Friendships with June | Conversations with Friends | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa is joined by her chosen sister and friend June to talk about healing relational trauma in friendship. You are invited to come back for part 2 of this conversation.References (this podcast is not sponsored by any of the individuals or resources linked below).Definition of Friend (Merriam Webster) - https://www.merriam-webster.com/dictionary/friendThere is Nothing Wrong With You book by Cheri Huber - https://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901/ref=sr_1_1?hvadid=598729318055&hvdev=c&hvlocphy=9006772&hvnetw=g&hvqmt=e&hvrand=9328272793484700855&hvtargid=kwd-356897255&hydadcr=22592_13531287&keywords=there+is+nothing+wrong+with+you&qid=1706745697&s=books&sr=1-1Dr. Ramani Durvasula’s YouTube Channel - https://www.youtube.com/@DoctorRamaniPatrick Teahan, LICSW’s Link Tree - https://linktr.ee/patrickteahanPete Walker, M.A., MFT and book Complex PTSD: From Surviving to Thriving - https://pete-walker.com/complex_ptsd_book.htmlFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeGoogle PodcastsVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 12/28/23 |  EP.019 | Reflections on 2023 | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa goes mostly unscripted to reflect on the year 2023 as she gets ready to welcome the New Year 2024.References (this podcast is not sponsored by any of the individuals or resources linked below).Believing Me: Healing from Narcissistic Abuse and Complex Trauma by Dr. Ingrid Clayton - https://www.amazon.com/Believing-Me-Healing-Narcissistic-Complex/dp/B0BV8D3M2JMaestro from Director Bradley Cooper (Trailer) - https://www.youtube.com/watch?v=gJP2QblqLA0Appaloosa Bones Album by Gregory Alan Isakov - https://gregoryalanisakov.com/musicHeartstopper (Trailer) - https://www.youtube.com/watch?v=FrK4xPy4ahgTerpsichore Album by George Hrab - https://georgehrab.bandcamp.com/album/terpsichoreThe Lumineers (Band) - https://www.thelumineers.com/Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeGoogle PodcastsVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 11/9/23 |  EP.012 | Symptoms: PTSD and C-PTSD | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa goes through the list of symptoms for Post-Traumatic Stress Disorder and Complex Post-Traumatic Stress Disorder.References (this podcast is not sponsored by any of the individuals or resources linked below).Episode 002 - What is Complex PTSD? - https://open.spotify.com/episode/5FrqTyoeMccZhxdnqVQ2iM?si=18795ad8bb904b15Mind - Post-Traumatic Stress Disorder Symptoms - https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/symptoms/Mind - Complex Post-Traumatic Stress Disorder Symptoms - https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/complex-ptsd/Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov/find-help/national-helplineNHS on Depersonalisation-derealisation disorder - https://www.nhs.uk/mental-health/conditions/dissociative-disorders/#:~:text=Depersonalisation is where you have,lifeless" or "foggy".*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeGoogle PodcastsVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
| 10/12/23 |  EP.008 | The Invisible Man | A Movie Illustration | Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode of the monthly illustration series, Raysa dives into the movie “The Invisible Man (2020)” to talk about post-separation abuse, domestic violence, gaslighting, and how systems are not built to fully protect victims and survivors.References (this podcast is not sponsored by any of the individuals or resources linked below).The Invisible Man 2020 (how to stream) Just Watch link - https://www.justwatch.com/us/movie/the-invisible-man-2020Dr. Ramani Durvasula - The Invisible Man - Movie Review - https://www.youtube.com/watch?v=Hn_jzbVPMYMCinema Therapy - Therapist Reacts to Sociopathic Narcissism in THE INVISIBLE MAN - https://www.youtube.com/watch?v=7JtVSXKCANgDomestic Violence Resources - National Domestic Violence HotlineUnited Stateshttps://www.thehotline.org/1.800.799.SAFETTY 1.800.787.3224Ending Violence Association of CanadaCanadahttps://endingviolencecanada.org/getting-help-2/Refuge for Women and Children Against Domestic ViolenceUnited Kingdomhttps://www.nationaldahelpline.org.uk/0808 2000 247Women’s AidIrelandhttps://www.womensaid.ie/services/helpline.html1800 341 900Safe Ireland Creating safety for women and childrenIrelandhttps://www.safeireland.ie/get-help/Delegación del Gobierno contra la Violencia de GéneroSpainhttps://violenciagenero.igualdad.gob.es/informacionUtil/recursos/telefono016/home.htmTeléfono 016 - 0161800 RespectNational Sexual Assault, Domestic Family Violence Counselling ServiceAustraliahttps://www.1800respect.org.au/1800 737 732NRS: 1800 555 667Interpreter 13 14 50DomesticShelters.orgA Service of Theresa’s fundIndiahttps://www.domesticshelters.org/en-in/domestic-abuse-help-in-indiaFollow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeGoogle PodcastsVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: hellotraumabrain@gmail.comDISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider. | — | ||||||
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