Help for Hashimotos podcast

Do you really need to go gluten-free or dairy-free if you have Hashimoto's thyroiditis? The short answer: not everyone has to, but for many people it can be a game-changer. In this episode, we explore why functional medicine practitioners often recommend removing gluten and dairy when dealing with Hashimoto's. You'll learn how these common foods can quietly keep the immune system fired up, worsen symptoms like fatigue, brain fog, bloating, and joint pain, and even contribute to higher thyroid antibodies. We break down the science in simple terms: how gluten triggers zonulin to create "leaky gut," allowing unwanted particles into the bloodstream and sparking widespread inflammation. We also cover molecular mimicry—where the immune system confuses gluten or dairy proteins with your own thyroid tissue—and why 70-80% of your immune system lives in the gut, making gut health central to autoimmune conditions. You'll hear practical advice on whether a gluten-free and/or dairy-free trial makes sense for you, how long to try it, what to watch for, and how to reintroduce foods thoughtfully. We discuss real-world results many people experience, including reduced symptoms and lower antibody levels, while emphasizing that this is one tool among many in a root-cause approach. Whether you're newly diagnosed or have been managing Hashimoto's for years, this episode gives you clear, evidence-informed information to help you decide what's right for your body—without unnecessary fear or restriction. Download My 7 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans Book discovery call https://l.bttr.to/pskt7

"Can supplements replace thyroid medication? Many women with Hashimoto's or hypothyroidism search for natural alternatives and high-dose protocols (including those from Dr. Westin Childs). We break down the risks of unregulated thyroid glandulars, excess iodine, and DIY blends that can cause harm instead of healing. Supplements can support—but not replace—prescription thyroid hormone. Hear an empathetic, evidence-based discussion on staying safe while feeling better. Talk to your doctor first! #Thyroid #Hashimotos" Download My 7 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://l.bttr.to/pskt7

"Why isn't my thyroid medication working—even when my labs say 'normal'?" If you're a woman with Hashimoto's or hypothyroidism feeling exhausted, foggy, and frustrated despite taking your meds, this episode uncovers the real reasons from a functional medicine perspective. I go beyond surface fixes like "just adjust the dose" to explore the deeper root causes: autoimmune flares, leaky gut, hidden infections, nutrient gaps, hormone imbalances, liver detox overload, and cellular resistance that block thyroid hormone from actually working in your body. Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://l.bttr.to/pskt7

Is TSH the only lab that matters—or should I be testing more? TSH is not the only lab that matters for women with Hashimoto's thyroiditis—and in functional medicine, relying solely on it is one of the biggest oversights in conventional medicine. Many women feel persistently fatigued, brain-foggy, cold, or struggle with weight and mood issues despite "normal" TSH results. As I've said before functional medicine looks at the full picture: thyroid hormone production, conversion to T4 to T3, autoimmunity, nutrient status, inflammation, and root causes like gut health, stress, and toxins. It's all about root cause health- the WHY. Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans Book a Discovery Call https://l.bttr.to/pskt7 The BEST cleaner that is safe and non toxic: Branch Basics http://rwrd.io/beq5lan?c

Find Andrea Website: https://www.getautoimmunestrong.com/ Instagram: https://www.instagram.com/getautoimmunestrong/?hl=en Facebook https://www.facebook.com/autoimmunestrong/ Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us Andrea runs Autoimmune Strong, an online exercise program specifically designed for people with autoimmune diseases Exercise for people with autoimmune conditions requires careful pacing to avoid triggering symptom flares The program focuses on progressive, gentle exercise starting with core strengthening, foam rolling, and proper alignment January is typically a recovery month for autoimmune patients after holiday stress, with March being when most people feel ready to start exercising Building muscle acts as a stress absorber for the body, helping increase stress tolerance over time Exercise for autoimmune conditions Detailed discussion about the unique approach needed for exercise with autoimmune disease. Details Andrea: Traditional "no pain, no gain" exercise approaches can trigger autoimmune flares Andrea: Many autoimmune patients either push too hard and flare or avoid exercise completely Andrea: Explained how stress (including exercise) affects autoimmune conditions Stephanie: Shared her personal challenges with exercise during menopause and after COVID Andrea: Described how her program helps people build strength gradually without triggering symptoms Conclusion Exercise needs to be carefully tailored for autoimmune conditions Listening to one's body is crucial but often difficult for autoimmune patients Progressive, gentle exercise can build capacity over time without triggering flares Core strengthening technique Andrea demonstrated a specific core exercise technique. Details Andrea: Taught the "tuck, suck, and squeeze" abdominal bracing technique Andrea: Explained how it works the transverse abdominis, which acts like an internal corset Andrea: Described how proper core engagement improves posture and reduces strain on joints Stephanie: Noted her challenges with posture and SI joint inflammation Conclusion Core strength is foundational for proper alignment and reducing joint strain The demonstrated technique can be done in small increments even by those with limited capacity Autoimmune Strong program structure Andrea explained how her program is structured to build capacity gradually. Details Andrea: Program has 6 progressive levels starting with foundational work Andrea: Level 1 focuses on core work, foam rolling, and foot/ankle alignment Andrea: Explained how foam rolling helps loosen fascia that becomes tight with inflammation Andrea: Described how the program gradually increases difficulty through progressive overload Andrea: Emphasized that even 5-7 minutes of exercise 3 days a week can build muscle Conclusion The program starts with foundational body awareness before adding intensity Progressive overload is applied carefully to build capacity without triggering flares Even small amounts of consistent exercise can produce meaningful results

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

Download My 9 Tips To Manage Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 Branch Basics http://rwrd.io/beq5lan?c

Struggling with Hashimoto's symptoms like relentless fatigue, brain fog, or gut woes? In this episode of Help For Hashimoto's, licensed functional medicine nutritionist [Your Name] breaks down the game-changing role of glycemic load and smart sweetener choices in stabilizing blood sugar, slashing inflammation, and boosting thyroid health. Discover science-backed strategies to tame sugar cravings without sacrificing flavor—perfect for anyone navigating autoimmune thyroid challenges. We dive deep into why high glycemic load foods trigger autoimmune flares, disrupt your gut microbiome, and sabotage oral tolerance. Learn practical tips to reduce added sugars (hidden in 74% of packaged foods!), recalibrate your palate, and swap out sneaky sweeteners for gut-friendly alternatives. From low-glycemic heroes like stevia and monk fruit to prebiotic powerhouses like inulin, we cover the pros, cons, and real-talk pitfalls (hello, fructose liver stress and sugar alcohol bloat). Key takeaways include: Master Glycemic Load Basics: Formula decoded—GI x carbs / 100—and why stable blood sugar is your thyroid's best friend. Sweetener Showdown: Caloric vs. non-caloric options, with red flags on artificial additives and tips for bio-individual tweaks. Actionable Plan: Label-reading hacks, whole-food swaps (berries over juice!), and moderation tricks to crush cravings and improve sleep. Whether you're post-holiday sugar slump or just starting your low-sugar journey, these doable-at-home steps will empower you to thrive. Tune in for functional medicine insights that go beyond the basics. Subscribe to Help For Hashimoto's for more thyroid health tips, and visit www.outofthewoodsnutrition.com to book a consultation. Share your wins on Instagram @outofthewoods_nutrition—let's heal together! #HashimotosDiet #LowGlycemicSweeteners #ThyroidHealth #BloodSugarBalance #GutFriendlyEating

Join host Stephanie Ewals as she dives into the fascinating world of Genuine Essiac Tea with Brian Paulus, a 40-year advocate of this powerful herbal remedy. Discover the history, science, and success stories behind this Ojibwe-inspired formula, refined from 4 to 8 herbs for maximum detoxification and immune support. Learn how Essiac Tea cleanses the digestive tract, supports the body's natural healing processes, and offers hope for those with cancer and other health conditions—all at an affordable $1/day. Whether you're exploring natural remedies or seeking preventative health solutions, this episode is packed with insights to empower your wellness journey. Show Notes Key Takeaways What is Genuine Essiac Tea? An herbal tea based on an Ojibwe recipe, refined to 8 herbs, known for its detoxifying and immune-boosting properties. How It Works: Provides a gentle, 4-6 month digestive detox, removing toxins from intestinal walls to enhance the body's natural immune response. Success Stories: From cancer remission to hair regrowth, Brian shares inspiring testimonials, including a 24-year cancer-free case. Affordable & Accessible: Priced at ~$1/day with a money-back guarantee, ensuring everyone can try it. Preparation Tips: Brewed from dry herbs, consumed 3x daily, with pulverized herbs for maximum fiber and effectiveness. Episode Highlights [00:02:15] The Origin Story: Brian Paulus shares how he discovered Essiac Tea in 1986 through a fish market and its connection to nurse Rene Caisse and Dr. Charles Bruch. [00:08:40] How Essiac Works: Learn how the tea detoxifies the digestive tract, clears "toxic sludge," and supports DNA repair, with insights from a 2022 South American study. [00:15:30] Preparation & Usage: Step-by-step guide to brewing and consuming Essiac Tea, including why the "sludgy" texture is key. [00:22:10] Genuine vs. Other Versions: Why Genuine Essiac prioritizes medicinal benefits over taste, unlike less effective bottled or extracted versions. [00:28:45] Success Stories: Hear about remarkable outcomes, from benign tumors to parasite cleansing, shared in the "Genuine Essiac Users" Facebook group. [00:34:20] Business Philosophy: Brian explains the company's commitment to affordability, accessibility, and a 90%+ success rate backed by a money-back guarantee. [00:40:00] Protocols & Tips: Recommended 6-month protocol, preventative use, and compatibility with conventional treatments like chemotherapy. Resources & Links Genuine Essiac Website: [Insert link from Brian's wife, pending email response] Join the Community: Search for "Genuine Essiac Users" on Facebook to connect with users and share experiences. Research Mentioned: 2022 South American study on Essiac Tea and DNA repair (33-50% reduction in DNA damage). Contact Brian: [Insert contact info, pending email response] Follow Stephanie: Subscribe to Help For Hashimoto's on Apple Podcasts, Spotify, or watch on YouTube. Action Steps Try Essiac Tea: Brew it yourself for a 6-month cleanse or preventative health boost. Join the Conversation: Share your thoughts or questions in the comments on Stephanie's YouTube channel or the Genuine Essiac Users group. Spread the Word: If this episode inspired you, share it with someone who could benefit from natural detox solutions. Connect with Stephanie Website: [Insert Stephanie's website] Social Media: Follow @HelpForHashimotos on Instagram, X, or Facebook. Book a Session: Interested in muscle testing or holistic health coaching? Contact Stephanie at [Insert contact info]. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any new treatment, including Essiac Tea. https://genuineessiac.com/ Facebook group https://www.facebook.com/groups/2144356875684809

Boosting GLP-1 Naturally for Better Blood Sugar and Thyroid Health Struggling with blood sugar crashes and stubborn weight despite 'eating healthy'? This simple 15-minute pre-meal strategy naturally boosts GLP-1 to stabilize glucose, reduce cravings, and support thyroid function — no meds needed. Perfect for women with Hashimoto's Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7 how to roast a butternut squash https://youtu.be/cTAx_V7mWEU

normal TSH depression, Hashimoto's symptoms, subclinical hypothyroidism Discover why "normal" TSH results could be masking subclinical hypothyroidism – the hidden cause of depression, fatigue, and brain fog in women with Hashimoto's. If you're feeling depressed despite "fine" labs, this episode reveals why standard tests fail, how stress + toxins sabotage your mood, and 5 practical steps to reclaim your energy & joy. normal TSH depression, subclinical hypothyroidism symptoms, Hashimoto's mood, thyroid test hiding depression, gluten thyroid link, adrenal fatigue mood. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery call https://www.outofthewoodsnutrition.com/contact-us https://l.bttr.to/pskt7