298. Full-body workouts, body recomp frustration, and using AI for fitness (Q&A)

About this episode

Coach JK addresses fitness questions including full-body workouts, body recomposition, and using AI for fitness.

In this Tuesday fitness-focused episode, Coach JK takes five fitness questions and topics from Threads and gives the longer answer behind the quick comment section response. Topics include: Bro split vs. full-body training...what results can I expect? Body recomposition happening, but the scale isn't moving. Recommended prompts to use AI for workouts and nutrition. Still not satisfied after reaching goal weight. Coaching classes with low attendance. ------- Instagram: @coachJKmcleod Email: JK@jkmcleod.com

People in this episode

Host: JK McLeod

Topics covered

• full-body workouts
• body recomposition
• AI in fitness
• fitness coaching
• nutrition

Keywords

• fitness
• body recomp
• AI workouts
• nutrition
• coaching

Mentioned in this episode

Organizations: Threads

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