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On the show
From 14 epsHost
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Recent episodes
Avoiding Women’s Unique Fitness Injuries
Jun 25, 2026
50 Pounds Off: Living with a GLP Med
Jun 11, 2026
A Woman Orthopedic Surgeon’s Got a Bone to Pick!
Jun 4, 2026
You Need Both Muscle Strength and Power
May 7, 2026
Learn the Basics of Body Recomposition
Apr 30, 2026
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Avoiding Women’s Unique Fitness Injuries | Avoiding Women’s Unique Fitness Injuries https://drmihotanaka.com/ | — | ||||||
| 6/11/26 | 50 Pounds Off: Living with a GLP Med✨ | weight lossGLP medication+3 | — | — | — | weight lossGLP+5 | — | — | |
| 6/4/26 | A Woman Orthopedic Surgeon’s Got a Bone to Pick!✨ | orthopedic surgerywomen in medicine+3 | A Woman Orthopedic Surgeon | — | — | orthopedic surgeonwomen in surgery+3 | — | — | |
| 5/7/26 | You Need Both Muscle Strength and Power✨ | muscle strengthpower+3 | — | — | — | muscle strengthpower+4 | — | — | |
| 4/30/26 | Learn the Basics of Body Recomposition✨ | Body RecompositionFitness+3 | — | — | — | Body RecompositionFitness+3 | — | — | |
| 4/16/26 | The Truth About Fitness After 50✨ | FitnessHealth+1 | — | — | — | fitnessover 50+1 | — | — | |
| 4/9/26 | Why Women Lead the Way In the Age of AI✨ | Artificial IntelligenceWomen in Leadership | — | — | — | AIleadership+1 | — | — | |
| 4/2/26 | Welcome to Your Menopause Pharmacist✨ | menopauseperimenopause+1 | — | — | — | pharmacisthealth+1 | — | — | |
| 3/26/26 | Welcome to Your Non-Negotiable Mindset✨ | Non-Negotiable MindsetMindset+1 | — | — | — | — | — | — | |
| 3/19/26 | Are Calories Still Relevant?✨ | caloriesnutrition+1 | — | — | — | importance of caloriesnutrition+1 | — | — | |
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| 3/12/26 | Your Bones Are Getting Fat: New Science!✨ | boneshealth+2 | — | — | — | bone healthfat+1 | — | — | |
| 3/5/26 | You're Walking All Wrong✨ | walkinghealth+1 | — | — | — | — | — | — | |
| 2/26/26 | Your Very Own (Body) Organ Recital!✨ | body organswomen's health+2 | — | HERYour Organ Recital | — | organ systemsheart+4 | — | — | |
| 2/19/26 | This is the Female StrengthSpan✨ | Female StrengthSpanhealth+1 | — | — | — | — | — | — | |
| 2/11/26 | The A-Z on Intermittent Fasting✨ | Intermittent FastingHealth+1 | — | — | — | fastingdiet+1 | — | — | |
| 2/4/26 | The New News on Eating for Longevity | How to Eat for Optimal Longevity. Watch Video Here | — | ||||||
| 1/29/26 | A Nutrition Science Legend Explains What to Eat Now | A leading nutrition expert breaks down what we should be eating today based on the latest science | — | ||||||
| 1/22/26 | Creatine for Women's Health | The Importance of Creatine for Women's Health | — | ||||||
| 1/15/26 | A New Body Fitness for the New Year | Training Your Body for the New Year | — | ||||||
| 1/8/26 | A New Vision for Women's Optimal Life-Health Span | A Guide for Women to Achieve Health Span | — | ||||||
| 12/18/25 | A New Way for the New Year for Women to Exercise | How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age. Watch on YouTube | — | ||||||
| 12/11/25 | This is How Women Should Eat | Women's Correct Way of Eating | — | ||||||
| 12/4/25 | A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body | The Benefits of Pilates for Women | — | ||||||
| 11/20/25 | Why Exercise Recovery is Critical for Women | The Importance of Recovering After Exercise | — | ||||||
| 11/13/25 | How Not to Panic When Faced With the Tick Tock of Your Biological Clock | How to Manage Your Biological Clock | — | ||||||
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