Her Best Version

In this personal solo episode of Her Best Version, I'm sharing a little life update and opening up about navigating one of the most challenging chapters of my life. Amid stress, change and emotional overwhelm, I've been leaning into the simple yet powerful practices that help support my nervous system, regulate cortisol, and bring me back to myself, without adding more pressure to an already full plate. This episode is a reminder that supporting your health doesn't always have to look like doing more. Sometimes, the most healing things are the small moments of nourishment, rest, connection, boundaries, nature, movement, laughter and self-compassion woven into your everyday life. If you've been feeling stretched, emotionally exhausted, disconnected from yourself, or stuck in survival mode, this conversation will explore simple ways to fill your own cup and support your health, during difficult seasons too. .... PODCAST SHOWNOTES & RECIPE LINKS: https://www.kaseywillson.com/blog/episode142 ORGANIC DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/ (use code HERBESTVERSION for a special discount) HEALTHY LIGHTONG & BLUELIGHT BLOCKING GLASEES: https://boncharge.com/?rfsn=8469549.998b43d (use code KASEY15 for discount) THRIVING BUBBA BABY BOOK: https://www.kaseywillson.com/thriving-bubba REACH OUT FOR A NATUROPATH CONSULT: kasey@aloehealth.com.au SAY HI ON INSTA @KaseyWillson.Naturopath

Most of us are becoming more conscious about what we eat, the skincare we use, and even the cleaning products in our homes… but have you ever stopped to think about the clothes touching your skin all day? Activewear has become a daily uniform for many women - whether we're exercising, running errands, or simply living life on the go. But what if those fabrics are made from materials that may be impacting both our health and the environment? Today's guest, Jade Payne, founder of Wild Body Australia, knows this conversation all too well. After being diagnosed with an extremely rare kidney cancer at just 33 years old, Jade began questioning the hidden toxins in everyday life - including the synthetic activewear she had worn for years as a CrossFitter and busy mum of four. What began as a deeply personal health journey has now turned into a powerful mission to help women move, live, and dress more consciously. In episode 140 of Her Best Version, we explore the reality of synthetic fabrics, the potential health implications of wearing them daily, and how Jade turned one of life's most challenging moments into the creation of a purpose-driven brand. ...... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode140 ORGANIC DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/ CHECK OUT WILD BODY AUSTRALIA: https://www.wildbody.com.au/KASEY10 & use code KASEY10 for a special community discount SAY HI TO KASEY ON INSTA: https://www.instagram.com/kaseywillson.naturopath/?hl=en

Have you ever felt the nudge to put yourself out there… but talked yourself out of it instead? Today's conversation is for every woman who knows she has more to share, but isn't quite sure how to step into visibility with confidence. I'm joined by Amy Springhall, founder of The Visibility Project, a business and platform increasing the visibility of female leaders. Amy is one of those people who instantly makes you feel comfortable - she brings people together, breaks down walls, and reminds women that visibility doesn't have to feel loud, pushy, or inauthentic. In this episode, we explore her journey into this work, why women often hold themselves back, how to grow confidence over time. Plus her top tips for showing up online, speaking publicly, and creating influence in a way that supports the full picture of life as a woman. ...... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode138 LOW-TOX SUSTAINABLE ACTIVEWEAR: https://www.zonebylydia.com/KASEY10 (use code KASEY10 for community discount) MORE FROM AMY: https://www.thevisibilityproject.com.au/ SAY HI ON INSTA: @KaseyWillson.Naturopath & @TheVisibilityProjectau

In today's episode, I sit down with Dr Thomas Cowan - one of the most influential and controversial voices in holistic medicine. Known for challenging conventional ideas about contagion, water, and even the root cause of heart attacks and stroke, Dr Cowan brings a depth of wisdom that invites us to question everything we thought we knew about health. We explore what led him to break away from the mainstream narrative, why he believes germs aren't the enemy, what "healthy water" actually is, and the tools he uses to help the body and environment thrive. He also shares a radically different view of heart attacks and strokes, the daily practices he recommends for true heart health, and the surprising amount of water we really need. If you're ready for a conversation that challenges assumptions and opens doors to new ways of understanding the body, this episode is for you. ... PODCAST SHOWNOTES (FURTHER LINKS & RESOURCES): https://www.kaseywillson.com/blog/episode136 LOW TOX SUSTAINABLE CLOTHING: https://www.zonebylydia.com/?dt_id=2313327 (use code KASEY10 for discount) MORE FROM DR COWAN: https://drtomcowan.com/xgvsjssz SAY HI ON INSTAGRAM: @KaseyWillson.Naturopath

I am so excited to share today's soul-nourishing episode with you because we're diving deeply into something we all crave - true love, deep healing, and relationships that really work. I'm joined by the incredible husband-and-wife team, Jes and Wes Murphy — holistic hypnotherapists, NLP practitioners, and subconscious guides who are all about helping individuals and couples transform through deep emotional healing, subconscious reprogramming, and embodied transformation. Their work blends 1:1 and couples coaching with powerful modalities such as 9D Breathwork, in-person retreats, and online programs — all designed to help individuals break free from limiting patterns, reconnect to their true essence, and create conscious, connected relationships. Through lived experience and an intuitive, soul-led approach, Jes and Wes create safe, sacred spaces where real, lasting change begins. In this episode, we explore their own epic love story, what brought them together, the inner work they've done and lessons they've learned in partnership, the powerful practices they use to help others cultivate conscious, connected, and fulfilling relationships. If you're curious about what it really takes to manifest this kind of love, navigate partnership with intention, or deepen your relationship through personal healing — this one's for you. Yes, I was taking notes too! PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/134 MORE FROM JES & WES: https://alignandconnect.com. au/#home ORGANIC CLEANSING DANDELION ROOT TEAS: https://backtothepaddock.au/shop/ LOW-TOX SUSTAINABLE ACTIVE WEAR: https://www.zonebylydia.com/KASEY10 (use code KASEY10 for discount) CONNECT WITH KASEY ON INSTA: https://www.instagram.com/kaseywillson.naturopath/?hl=en

Have you been told you have low iron? Or is this something you've been struggling with for months or years now? Even if it's not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been 'iron deficient'. But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your results. You may not actually be deficient in the first place. Even if you have a true iron deficiency, chances are your treatment is not actually helping you. In today's chat we cover: The important factors to consider with diet and testing, in your preconception phase. The importance of optimal iron in your body for women and in pregnancy, how this supports your growing baby. How to check your iron levels through testing. If you're being told your levels are low, why you should take a second look at your blood test results . The real markers and levels to look for to check for an iron deficiency. The underlying causes to real iron deficiency in women. What an iron infusion is, the dose of iron included and the health implications of this therapy. Stephs steps to holistically prevent and overcome iron deficiency. The important cofactors to support your body's use of iron in your body. Plus examples of foods and meals for healthy iron levels. ........... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode131 CYCLE TRACKING DEVICE: http://www.tempdrop.com/discount/AFGLOWINGMUMMA Say Hi On Insta: @BackToThePaddock & @KaseyWillson.Naturopath More From Steph: StephLowe.com

Did you know what you place on your skin, ends up in your bloodstream? This is something I'm constantly reminding my girls when they attempt to draw on their skin. The movement of low-tox and body skin care products is starting to gain momentum as people are finding out about the harmful ingredients that make up their fav products. You're most likely aware of this for skin & body care products, but something that is often ignored is the fact that what you wear closest to your skin, can also impact your health, particularly your hormones. Did the penny just drop? Are you thinking about all the items that make up your wardrobe? Over the past couple of years, I've been much more conscious about the choices I make when purchasing clothes- opting for less, higher quality items, or those I will get the most wear from. But there'e something more important I'm looking at- the material it's made form. Today, I discuss an overlooked but incredibly important topic: the materials we surround ourselves with daily—our clothing, bedding, and even towels—and how they can impact hormone health. Plus, I share healthier, low-tox alternatives and practises that support your hormone health, fertility and so much more. ... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode129 ORGANIC DANDELION ROOT TEA: https://backtothepaddock.au/shop/ SAY HI TO KASEY ON INSTA: https://www.instagram.com/BackToThePaddock

Are you struggling with low energy? Having cycle issues? Got cold hands & feet? Hair thinning? Do you notice lumpy or painful breasts pre-period? Experiencing puffiness or difficulty shifting weight? Perhaps you're trying for a baby, pregnant, breastfeeding or have little ones at your feet? Or maybe you or a family member are exposed to chlorine regularly through pools, drinking or bathing? Well, if you answered yes to any of these, you may be deficient in a mineral that is essential, particularly for woman, babies and children. When it becomes deficient in the body, through either inadequate intake or issues with absorption, this can lead to multiple symptoms and conditions. In this episode you'll learn all about this critical mineral + I announce our Back To the Paddock product # 3!! ..... PODCAST SHOW NOTES: https://www.kaseywillson.com/blog/episode127 PICK UP OUR NEW PRODUCT: http://backtothepaddock.au/shop/ (use code HELLOIODINE for a special price) SAY HI ON INSTA: @KaseyWillsonNaturopath

Are you on a journey to balance your hormones and feel your best? The environment you surround yourself with every single day can either support or sabotage your hormonal health—impacting everything from your menstrual cycles and skin to your energy, sleep, and so much more. You've probably heard about the low-tox living movement. Maybe you've even started swapping out products in your home, car, or workspace to protect your health and your family's. But if it feels overwhelming, confusing, or you're unsure where to start, this episode is exactly what you need. I'm joined by my beautiful friend and Health Coach, Jemma Ashby, as we dive into practical, sustainable ways to create a low-tox lifestyle and support your hormones naturally. Jemma is a mumma of two girls, raising her family in the heart of country SA. Driven by a deep passion for natural living, she's on a mission to create a wellness sanctuary for her loved ones. With a curious mind and a heart for sharing, Jemma loves inspiring and empowering others with practical tips to make sustainable, healthy changes—so we can all live happier, more vibrant lives together. Tune into my down to earth, relatable & inspiring chat with Jemma in episode 125 of the Back To The Paddock podcast. ....... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode125 LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: https://backtothepaddock.au JEMMA'S INSTAGRAM: https://www.instagram.com/ecolivingwithjemma/ SAY HI TO KASEY ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

For those following along on socials, you'll know that I've recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion. So why am I doing this? What can go wrong with running? & most importantly, how can you support your hormone health while exercising? All this plus more is covered in today's chat with exercise physiologist Chloe Walker. PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode122 MORE FROM CHLOE: COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath

With breast cancer being one of the most common health issues among women in Australia, it's vital that we don't just rely on pink ribbons and awareness campaigns but instead empower ourselves to make informed and proactive choices for our health. In today's episode, I'll share five realistic and powerful actionable steps you can take to support your long-term breast health and reduce your risk of breast cancer. PODCAST SHOWNOTES (including research): https://www.kaseywillson.com/blog/episode120 MY ORGANIC DANDELION ROOT TEA BLENDS: http://backtothepaddock.au/shop/ EMF SHIELDING PRODUCTS HERE HORMONE RESET PROGRAM: If you're ready for my one-on-one Naturopath support to support your hormone health, email me at hello@backtothepaddock.au SAY HI ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath Disclaimer: The content of this podcast addresses various health issues and includes references to multiple published papers. It is intended for information purposes only. Information contained in this book is intended to supplement, not substitute the advice and treatment from a trained medical practitioner. Never disregard professional medical advice, or delay in seeking it because of the contents of this podcast. You are urged to seek advice from a qualified healthcare professional for diagnosis and answers to your medical questions.

Whether you're concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we'd like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart. Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan. Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as "What is the lowest price you would have to pay for food without compromising on nutrition?" In answering questions like this, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. In todays chat we cover: What personal and professional experiences lead Kimberley to write her book. The biggest misconceptions about eating healthy on a tight budget. Her top three strategies for reducing grocery bills without compromising nutrition. How to identify and avoid common supermarket marketing traps designed to increase spending. The role meal planning and preparation play in achieving a food budget under $100. Ingredients that provide high nutritional value at a low cost How families with children can adopt budget-friendly meals with fussy eaters. Tips for buying in bulk and storing food to save money over the long term. Plus more! PODCAST SHOWNOTES & RECIPES MENTIONED: https://www.kaseywillson.com/blog/episode118 PICK UP A COPY OF KIMBERLEY'S BOOK: https://www.amazon.com.au/dp/B0DF1CBBQM SAY HI ON INSTAGRAM: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK

Our new Back To The Paddock products are here to support your liver detoxification, digestive health, hormone balance & boost your metabolism! Designed for women seeking natural solutions to cleanse, balance & beautify using pure & organic food as medicine. Discover how these powerful products support your hormone health Learn about the story behind the products Hear whats included in the range & how you can get your hands on them (with limited time discount offer) for your hormone balancing & metabolism boosting journey. PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/HormoneHealthProductLaunch TRY THE PRODUCTS: http://backtothepaddock.au/shop/ (use code LAUNCHPARTY to gain 10% off. Offer ends 7am Tuesday 17th Septmeber 2024) I cant wait to hear your feedback. Give me a tag across on insta @KaseyWillson.Naturopath or @BackToThePaddock