Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Nutrition#1495K to 30K
- 🇮🇸IS · Nutrition#933K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4K to 20K🎙 ~2x weekly·52 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇦🇺75%🇮🇸25% - Active Followers
Loyal subscribers who consistently listen
3.2K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath
May 7, 2026
19m 20s
Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS
Apr 27, 2026
46m 26s
Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat
Apr 10, 2026
18m 37s
Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha
Mar 30, 2026
47m 58s
Fun Fact Friday #22 - Do Kids Really Need More Protein?
Mar 27, 2026
14m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/7/26 |  Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath✨ | bone healthcholesterol+4 | Eman | The Honest Naturopath | — | PCOSbone health+6 | — | 19m 20s | |
| 4/27/26 |  Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS✨ | PCOSnaturopathy+4 | Eman | The Honest Naturopath | — | PCOSnaturopath+4 | — | 46m 26s | |
| 4/10/26 |  Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat✨ | endometriosispelvic pain+4 | Tanisha | Tanisha’s Exercise Physiology | — | endometriosispelvic pain+5 | — | 18m 37s | |
| 3/30/26 |  Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha✨ | women's healthexercise physiology+4 | Tanisha | Hera Health HubTanisha’s Exercise Physiology | — | pelvic organ prolapseurinary leakage+5 | — | 47m 58s | |
| 3/27/26 |  Fun Fact Friday #22 - Do Kids Really Need More Protein?✨ | protein needschildren's nutrition+3 | Elise | Hera Nutrition | babiestoddlers+1 | proteinchildren+5 | — | 14m 26s | |
| 2/26/26 |  Fun Fact Friday #21 - Trying to Conceive? Why your Perfect Fertility Diet May Be Backfiring✨ | fertility dietnutrition+4 | — | Hera Nutrition | — | fertilitydiet+5 | — | 14m 33s | |
| 2/17/26 |  Food Allergy Prevention in Babies: What’s Changed in 2026?✨ | food allergy preventioninfant feeding+3 | — | ASCIA | — | food allergiesinfant feeding+3 | — | 20m 27s | |
| 2/12/26 |  Fun Fact Friday #20 - Why your New Year goals aren’t sticking and what actually helps✨ | goal settingNew Year's resolutions+3 | — | — | — | New Year goalsgoal setting+3 | — | 17m 36s | |
| 2/2/26 |  Welcome Back to Season 5! Rach is Back and shares her birth story✨ | birth storypostpartum experience+3 | Rach | Hera Health HubHera Nutrition | — | birth storypostpartum+3 | — | 32m 40s | |
| 10/17/25 |  Fun fact Friday #19 - Calmer Bedtimes: Regulating Routines & Sleep-Friendly Snacks✨ | bedtime routinessleep regulation+3 | Annie | Nurture & Thrive SleepHera Nutrition | — | bedtimesleep+6 | — | 17m 29s | |
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| 10/6/25 | Finding Calm Confidence Around Sleep with Holistic Sleep Coach Annie | Sleep can feel like a constant battle for parents, but it doesn’t have to be that way! In this episode of the Hera Health Hub Podcast, we chat with Annie, a Holistic Sleep Coach from Nurture & Thrive Sleep, about how parents can feel confident and calm around sleep for their little ones. Annie’s approach helps parents ditch the stress, escape the burdens of comparisons and self-doubt, and detour the generic, limiting, one-size-fits-all ideas about infant and child sleep. Through evidence-... | 58m 56s | ||||||
| 9/26/25 |  Fun Fact Friday #18 - Food Allergies, Eczema, and Burns: What Every Parent Should Know | Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise and Paediatric Nurse Consultant Ilana team up to share two fascinating and practical insights for parents. Elise dives into the growing evidence around how exposure to food proteins through the skin, particularly in infants with eczema, can increase the risk of developing food allergies later in life. She explains how this process leads to sensitisation, and ... | 15m 23s | ||||||
| 9/16/25 |  Baby & Child First Aid Made Simple with Paediatric Nurse Ilana Lawrence | In this episode of the Hera Health Hub Podcast, we sit down with the incredible Ilana Lawrence, Paediatric Nurse Consultant, founder of The Sick Sense, and the driving force behind the new Babies, Children’s and Parents Hub in Warners Bay. With more than 13 years of experience in paediatric health and as a mum of two, Ilana brings a wealth of knowledge and lived experience to her work. We dive into what first inspired her to become a paediatric nurse consultant, the common situations where fi... | 35m 31s | ||||||
| 8/27/25 |  Starting Solids: Paediatric Dietitian Elise Shares Her Advice Before vs After Her Own Journey | In this episode, Elise takes a look back at one of our most popular episodes from season 2, the Starting Solids Q&A she recorded before introducing food to her own baby. Back then, Elise was sharing her knowledge as a paediatric dietitian. Now, after actually going through the starting solids journey with her little one, she’s revisiting that advice with fresh eyes, honesty, and a whole lot of mum perspective. In this episode, Elise reflects on what advice from the original episode she st... | 31m 59s | ||||||
| 8/19/25 |  Fun Fact Friday #17 - Is A2 Milk Really Better for Your Toddler? And Is Toddler Formula Really Necessary? | Welcome back to another quick and snappy myth-busting episode. In this solo episode, our paediatric dietitian, Elise, takes you on a deep dive into a common dilemma for parents of toddlers: A2 milk vs regular cow’s milk, and whether toddler formulas are really necessary. With so much marketing hype around “gentle on tummies” milk and toddler drinks, it’s easy to feel confused or pressured into making expensive switches. But what does the science actually say? Elise breaks down the research so... | 11m 19s | ||||||
| 8/5/25 |  Welcome Back to Season 4! Special Guest Sheri Joins Us to Share Her Raw and Real Motherhood Journey | Welcome back to Season 4 of the Hera Health Hub podcast! We’re kicking off the new season with a powerful and heartfelt episode featuring the wonderful Sheri Hockley, Certified Nutritionist, founder of Sheri Health, and proud mum to her gorgeous baby girl, Maya. In this deeply personal chat, Sheri opens up about her journey through conception, pregnancy, premature birth, and the challenges of early postpartum life. With honesty and vulnerability, she shares the highs and lows of new motherhoo... | 57m 44s | ||||||
| 6/13/25 |  Fun Fact Friday #16 - Will Butter Help My Baby Sleep Through the Night? Let’s Talk Nutrition + Sleep Myths | In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack social media makes it out to be. She discusses how certain foods and nutrients can influence sleep patterns and why using butter as a bedtime aid is not only unhelpful but potentially unsafe. This is the final episode of Season 3! Thanks for listening and supporting Season 3... | 10m 09s | ||||||
| 6/3/25 | Nourishing Your Body Postpartum: What You Need & How to Make It Doable | In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re running on little sleep, nap-trapped, or simply overwhelmed We start with a life update from Rach, who’s nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing... | 36m 26s | ||||||
| 5/29/25 |  Fun Fact Friday #15 - Busting the CMPA Formula Myth: Why Lactose-Free and Goat’s Milk Alternatives Aren’t the Answer | Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s Solo Myth-busting episode, Elise dives into one of the most common and confusing myths about cow’s milk protein allergy (CMPA): the idea that switching to lactose-free or goat’s milk formula will solve the problem. If your baby has been diagnosed with CMPA and you’ve been told to “just try goat’s milk,” this episode is for you. Elise explains the difference between lactose intolerance ... | 14m 13s | ||||||
| 5/20/25 | Understanding Food Allergies & CMPA with Paediatric Dietitian Elise | Welcome back to another episode of the Hera Health Hub Podcast! In this solo episode, Elise dives into the important topic of food allergies, with a special focus on Cow's Milk Protein Allergy (CMPA), in honour of Food Allergy Week (May 25th-31st, 2025). In this episode, we discuss the difference between food allergies and intolerances, dive deep into all things Cow's Milk Protein Allergy in infants and young children: (symptoms, diagnosis, and management) and practical advice for parents wh... | 22m 30s | ||||||
| 5/16/25 |  Fun fact Friday #14 - Pregnancy Digestion Explained & The BRAIN Decision Making Tool with Midwife Tahlia | Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we are joined again by the amazing Tahlia, a registered and endorsed midwife and founder of Wolfe and Cub. We interviewed Tahlia on our podcast last week for International Day of the Midwife! If you haven’t yet, head back to that episode and give it a listen. We start the episode by exploring the fascinating physiological process where pregnancy hormones contribute to slowing down t... | 19m 32s | ||||||
| 5/6/25 |  Let’s Talk About Midwifery Care with Tahlia from Wolfe & Cub to Celebrate International Day of the Midwife | We had a little break from the podcast over Easter, but we are back with an exciting interview with the lovely Tahlia Darvas, the founder of Wolfe & Cub and explore all things midwifery care to celebrate International Day of the Midwife. As a mother, registered and endorsed midwife and a registered nurse, Tahlia is deeply passionate about empowering families with tailored, compassionate, & non-judgmental care, which is evident through her heartfelt & engaging approach. In th... | 32m 15s | ||||||
| 4/11/25 |  Fun fact Friday #13 - The Truth About Liver for Kids & Why Daily Fruit Intake Matters for Fertility | Welcome back to another Fun Fact Friday episode where we are back together sharing our two nutrition facts with actionable tips for you all. Elise also shares a random fun fact about herself that Rach doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. In this episode, Elise helps break down the information and evidence around Liver, Liver supplements, Iron and Vitamin A for children. Her answers might surprise you! And... | 21m 47s | ||||||
| 3/31/25 | Rach’s Fertility Prep Journey as a Dietitian with Endometriosis | When thinking about trying for a baby, there are many factors to consider, especially for those with endometriosis. In this week's episode of Hera Health Hub, Rach shares her personal journey of preparing for pregnancy as a fertility dietitian living with endo. She dives into: ✨ The key diet and lifestyle changes she made to support fertility ✨ How endometriosis can impact fertility and what the research says ✨ Her experience with fertility concerns, and planning for pregnancy ✨ Simple, susta... | 21m 19s | ||||||
| 3/28/25 |  Fun Fact Friday #12 - Fun Facts about Endo for Endometriosis Awareness Month | Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some interesting facts about Endo for Endometriosis Awareness Month from our very own Dietitian Rach and our special guest Jo Morris, Pelvic Physiotherapist and co-founder of Matilda Health. In this episode, we dive into two aspects of living with Endometriosis. Jo explores the complex relationship between endometriosis and pelvic floor muscle tension, shedding light on how this... | 12m 16s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.