Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇷AR · Alternative Health#169500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·222 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇷100% - Active Followers
Loyal subscribers who consistently listen
275 to 1.6K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The woven tapestry of pelvic fascia: Why the feet, belly, breath & jaw matter in pelvic healing
May 12, 2026
59m 10s
Where nourishment meets earth connection in the sacred windows of our lives with Ashley Winkelspecht
May 5, 2026
56m 07s
Yin warriorship, leading emergently & where grit meets eros with Jaye Marolla
Apr 28, 2026
1h 11m 37s
The healing practice (& power) of embodied presence in the wild terrain of these times
Apr 21, 2026
58m 22s
Deep postpartum nourishment: Blending Traditional Chinese Medicine & embodied wisdom with Madeline Ishmael
Apr 14, 2026
1h 13m 12s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | The woven tapestry of pelvic fascia: Why the feet, belly, breath & jaw matter in pelvic healing | Click here to send me a quick message :) Fascia is an extraordinary substance in our bodies that supports both structural integrity *and* fluidity. And it is a web that weaves throughout our entire form. It has more nerve endings than our skin, responds to our hormones, tenses and relaxes, hydrates and dehydrates and can be a root of chronic pain and/or stuck energy. It lines all of our organs and muscles and bones! And our endopelvic fascia (the fascia in our pelvis) has direct relationsh... | 59m 10s | ||||||
| 5/5/26 | Where nourishment meets earth connection in the sacred windows of our lives with Ashley Winkelspecht | Click here to send me a quick message :) The sacred windows of our lives, whether postpartum or perimenopause or menarche or any significant transition, are portals of extra sensitivity. In some ways, they are a gift in that we can almost recreate ourselves from the ground up, renewing, and discovering a new version of ourselves. In other ways, they are tender, even vulnerable, times that require extra care and deep nourishment to replenish and rebuild from what is often more Vata dominant (... | 56m 07s | ||||||
| 4/28/26 | Yin warriorship, leading emergently & where grit meets eros with Jaye Marolla | Click here to send me a quick message :) In these wild times, so many of us are seeking meaningful ways to engage with our emotions in generative, life-giving ways. As women and female-bodied folks, we have commonly been socialized to dampen our intensity, our ferocity, our tenacity. To sit in patriarchal spaces that center the power of a leader on a pedestal versus the power of the circle itself. But what can a different way look and feel like? In today's rich conversation with ... | 1h 11m 37s | ||||||
| 4/21/26 | The healing practice (& power) of embodied presence in the wild terrain of these times | Click here to send me a quick message :) I had a conversation with a friend recently, and the topic of presence came up. Not from the lens of meditation so much as from the lens of what's helping us move through the wild terrain of life these days. We talked about how easy it is to get drawn into the past - distractions, addictions, spirals of longing, attachment to old stories, replaying what's already happened - or the future - worry, fear, anxiety, concern, responsibilities to come ... | 58m 22s | ||||||
| 4/14/26 | Deep postpartum nourishment: Blending Traditional Chinese Medicine & embodied wisdom with Madeline Ishmael | Click here to send me a quick message :) From the Traditional Chinese Medicine (TCM) lens, the first 40 days postpartum are a key time to deeply tend the body, mind and spirit after birth. According to today's guest, Madeline Ishmael, this time is characterized by a need to replenish both the blood and qi -- and while there are a number of ways to do this, she focuses largely on deeply nourishing foods in her practice. She blends her western medical background as a public health profes... | 1h 13m 12s | ||||||
| 4/7/26 | The ancestral medicine of reciprocal relationship with the earth with Kendra Hoffman | Click here to send me a quick message :) So many of us feel deep grief, overwhelm and even lost in the midst of the ecological and upheaval we are facing collectively. It's not easy to know what to do, where to turn, what actions are meaningful and worth our time. The truth is our nervous systems are not made for the level of constant stimulation and overflowing awareness that we are being exposed to. We need to honor our capacity, and yet it is so hard to look away. So what can we do?... | 1h 12m 22s | ||||||
| 3/31/26 | What are Spring Tonics, actually? And how they can support you in this season | Click here to send me a quick message :) It's officially Springtime here in the northern hemisphere, which means so many of our plant friends are returning! Some of those wild weeds might be exactly the herbs that can help you as we transition from deep winter into the heat of summer. But the term "spring tonic" can be confusing and vague, like what does that even mean? And how can we effectively incorporate them into our lives -- which actions are most important and what herbs are good o... | 41m 11s | ||||||
| 3/24/26 | Eroticism, pleasure, sensuality and embodied consent in postpartum & beyond with Gal Mar-Qz | Click here to send me a quick message :) Postpartum is an immense time of transition that includes not only having a new baby, but also navigating a massive hormonal cliff, recovery after birth, body changes, erratic sleep schedules, identity change and so much more. So where does pleasure, sexuality, sensuality and eroticism come in? And how do we enter into that space with attunement, tenderness, self-awareness and... perhaps most importantly embodied consent? Most mamas and birthing... | 1h 10m 48s | ||||||
| 3/17/26 | Therapeutic twerking? Somatic practices for menstrual pain, emotional release + pleasure with Abigail Morrissey | Click here to send me a quick message :) What if relieving menstrual pain or releasing stuck emotions in our wombspace could be fun, engaging, and... include twerking? It can! To be honest, I've tried twerking in the past and maybe it's because I've compared myself to others but I just figured I was bad at it, and it wasn't for me. Today's guest, Twerk Temple teacher Abigail Morrissey, laid it all out in a way that actually felt approachable for me. I didn't know that there are 5 separ... | 1h 12m 06s | ||||||
| 3/10/26 | How does the moon affect your hormones? (& tending your body in the Spring transition) | Click here to send me a quick message :) Wait, what? The moon affects your hormones? Well, kinda. It can at least. In this week's episode I share both about how this works from a physiologic lens (yes there is actual reasons this can happen), but also how our bodies - so full of water - are obviously also impacted by the moon. Is the tides of the ocean can be pulled, why wouldn't the waters of our bodies as well? We are not separate from these cycles, and the more we attune to them, the more... | 48m 44s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/3/26 | The healing power of platonic intimacy & ritual rope with Nala Sudo | Click here to send me a quick message :) So often when we hear the word "intimacy," we think of sexual connection or relationships. It's so common to limit our sensual, emotional or physical closeness to our primary partnerships because that's really what we're socialized to believe is appropriate. But what if... there's more a spectrum around intimacy? And how could exploring this "platonic intimacy," as today's guest Nala Sudo calls it, actually be a healing force in our lives, espec... | 1h 19m 12s | ||||||
| 2/24/26 | Cyclical living with cacao: How cacao can support each phase of your menstrual cycle with Samantha Veitch | Click here to send me a quick message :) I'm sure every single one of us have experienced a craving for chocolate either during our premenstrual days or when we're bleeding. Our bodies crave chocolate with an innate knowing at different times of our cycle, really. Mine does at least! But today's guest, founder of Emerging Wisdom Cacao Samantha Veitch, shares a much deeper story on the ways cacao can support us through each phase of our cycle. And instead of just speaking to dark chocol... | 1h 08m 45s | ||||||
| 2/17/26 | "Hope is ancestral": Plant connection & embodying our cycles as a form of resistance and ancestral resilience | Click here to send me a quick message :) Last week I read some quotes from Dr Rosales Mesa. She said, "The prophecy of a new ancient world isn't something we wait for. It's something we EMBODY TOGETHER... Your ancestors prayed for you to awaken the wisdom in your blood and bones. You were not born for colonial submission... Despair keeps us in the colonial story. Hope is ancestral." And my goodness, they resonated. I really feel the truth in how the colonial story (of which essen... | 32m 38s | ||||||
| 2/10/26 | Rooted in Rhythm and Earth: The Spiral Path to Effective Natural Contraception | Click here to send me a quick message :) Not sure I've ever gotten so vulnerable on a podcast to date. First of all, we are essentially celebrating FOUR YEARS of this podcast this week. Weekly episodes. A true labor of love. Secondly, I have a very vulnerable ask I share within the first 7ish minutes. If you'd be open to listening to that and perhaps sharing my work, this episode, the video, or the Natural Contraception program with someone you know will love it and tell them why you'r... | 1h 07m 14s | ||||||
| 2/3/26 | Talisman against overwhelm: A creative way to navigate overwhelm in times of instability with Sherene Cauley | Click here to send me a quick message :) I read a post this morning from someone in Slovenia who said we are "underreacting" here in the United States. In some cases, this may be true. But I also see a lot of people highly reacting to the immense onslaught of too much-ness that we're navigating right now. And in that reacting, it could be actively doing things, but it may also look like reactively numbing or shutting down completely. Because let's be honest, too much-ness is often..... | 57m 17s | ||||||
| 1/27/26 | Foundations for building capacity & resilience in stressful times (and how your cycle can help you) | Click here to send me a quick message :) Many of us are feeling the wobbliness of the world right now. It's not easy to know what to say, how to engage with our daily lives, or really what's going to happen. And while that can feel destabilizing (obvs), it can also be a really good time to consider our own personal resilience -- to honor that, listen within, and build towards greater capacity. This is not the same for every person. So how can you explore this for yourself? And what practices... | 53m 27s | ||||||
| 1/20/26 | Sacred Rage? The power (and magic) of ritual & rage with Andrea Thompson | Click here to send me a quick message :) How do you relate to the fierce intensity that is rage? So many of us are socialized to dim this part of ourselves, to tuck it inside, that it is NOT welcome in the world. For women and female-bodied folks, it is common to be labeled "hormonal" or "hysterical." And what does that typically mean? Anger, irritation, rage... This is so deeply embedded in our cultural ways of knowing that the word "hysterical" actually comes from the root word "hyster-" w... | 1h 12m 28s | ||||||
| 1/13/26 | The Wise Woman's Needs Wheel as a tool for deep inner transformation with Corinna Wood | Click here to send me a quick message :) How can the wheel of the year support your inherent wellbeing? Not just seasonal connection, but actually feeling into the qualities the season offers and intentionally working with some of that energy to enhance your life... Today's conversation with Corinna Wood explores this topic as she describes the Wise Woman's Needs Wheel she developed at a time in her life when she was walking through immense transformation. One of the things I fou... | 1h 01m 22s | ||||||
| 1/6/26 | Your cycle is an oracle: From impacts of hormonal birth control to irregular cycles + beyond {ft Gabrielle Jansen + me} | Click here to send me a quick message :) What if your cycle was a storyteller? An oracle? A guide to help you more deeply understand what your body is telling you? This is exactly what your cycle is, whether you're in your peal fertility years, have irregular cycles, hormonal imbalances, are perimenopausal or beyond. And while for some people, hormonal birth control is an important ally, for others they were put on the pill to "regulate" their hormonal imbalance before they really got ... | 1h 02m 50s | ||||||
| 12/30/25 | How does your nervous system affect arousal, orgasm + capacity for pleasure? {ft Laura Rowan & myself} | Click here to send me a quick message :) What is arousal and how is it related to your vagus nerve, past trauma or feeling unsafe, your stress levels, or even your body just being built differently? In today's medley episode we explore all of these concepts. In this liminal time out of time that is "holiday season" there is often an overstimulation happening, but also an invitation to slow down. I heard recently that this time of the year is when a large percentage of babies are ... | 58m 09s | ||||||
| 12/23/25 | Restorative practices for deep winter: Honoring the sacred window, herbal bitters & replenishing broths {ft Ashlee Sakaishi Wilkin, Jade Alicandro + myself} | Click here to send me a quick message :) What can it look like, even in the fullness of the holiday season, to orient to restorative practices for deep wintertime wellbeing? What if we treated this time as the transitional rite of passage that it is along the sun's path of rebirth into the new wheel of the year? In this week's medley episode, you'll hear about practices from Ayurvedic, Traditional Chinese Medicine and Western herbalism paradigms so you can consider what approach appeals most... | 1h 02m 20s | ||||||
| 12/16/25 | What is "applied neurology"? And how it can relieve pain & invite ease through perimenopause & beyond with Mia Esquivel | Click here to send me a quick message :) So many of us live with some form of chronic or acute pain. We get used to it, we look for ways to relieve it, we may find some things that work - temporarily or long term. Sometimes that's movement practices, sometimes it's bodywork, sometimes it's structural adjustments, etc. But more often than not, we're not actually looking to the root of the pain. And unfortunately if it's connective tissue or bone-based, it can often be exacer... | 1h 14m 30s | ||||||
| 12/9/25 | Postpartum cycle tracking? How to confidently prevent pregnancy in this often confusing time | Click here to send me a quick message :) It is a total MYTH that nursing is birth control, so if you've heard that I'm sorry to say, you're out of luck. It is true that for some people, lactation may deter ovulation for many months or years. But it is NOT true for everyone, unfortunately. This is why there are so many unexpected pregnancies that come soon after a previous one. And honestly, unless you are planning on that, it can be pretty shocking and a lot to navigate a new pregnancy with ... | 31m 06s | ||||||
| 12/2/25 | Why do red tents matter? And how seasonal, cyclical living nurtures your belonging with Erica Ela Bartoli | Click here to send me a quick message :) How does living in deep relationship to the seasons and cycles of nature impact your sense of belonging on the earth? Today's guest, co-founder of Moon Seeds planner - Erica Ela Bartoli, spent some formative years traveling and living in intimate connection with the elements, first in a yurt and later as she traveled around Africa, with the sky often as her ceiling. During these "rewilding" years, she began to more deeply connect with the lunar cycles... | 1h 00m 46s | ||||||
| 11/25/25 | What can (assisted) self-directed birth look like?... and postpartum yoni steaming basics! with Leah Yael | Click here to send me a quick message :) So much of life these days seems to be polarized. As if the world is black and white, right and wrong. And this is no different in the birth world. As social media reach has taken hold, I've been watching the rise of polarity especially in the "free birth" community. Honestly, I had friends freebirthing before Instagram existed, but I also trained in homebirth midwifery for 5 years. So my frame has always been pretty nuanced. I've witnessed empo... | 1h 05m 45s | ||||||
Showing 25 of 226
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.