Herbcast

In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Hananja Brice-Ytsma, a fellow of the National Institute of Medical Herbalists with over 35 years of experience. Together, they talk about the intricate relationship between herbal medicine and women's health, exploring the evidence, tradition, and empirical knowledge surrounding this vital field.The conversation highlights the current state of research on women's health, with a particular focus on menopause, polycystic ovary syndrome (PCOS), and fibroids. Hananja shares her insights on the evolution of understanding these conditions, revealing the gaps in knowledge that still exist despite advancements in research. They discuss the significant role of herbs like black cohosh and Vitex Agnus castus, examining their mechanisms of action and the complexities of herbal efficacy.This episode offers insights into how traditional herbal practices intersect with modern scientific research, as well as the importance of a holistic approach to women's health. The episode also touches on the challenges of researching herbal medicine, the impact of diet and lifestyle, and the empowering role of herbalists in guiding women through their health journeys.This episode is a must-listen for anyone interested in the evolving landscape of women's health and the potential of herbal medicine to provide support and healing.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creativeWe are fundraising to continue our work!These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.Donate: https://www.herbalreality.com/donate/

In this episode of Herbcast, host Marion Mackonochie converses with experienced herbalist Carole Guyett, who has been immersed in the field since 1987. Together, they discuss the essential role of herbal medicine in supporting women through the transformative journeys of birth and breastfeeding.Carole imparts her extensive expertise in assisting women during pregnancy, childbirth, and the postpartum period. Drawing from her wealth of experience, she highlights the significance of herbal support during labour, featuring customised birthing packs filled with beneficial herbs such as mugwort, raspberry leaf, and soothing tinctures for pain relief and relaxation.The discussion also covers the dynamics of working alongside midwives and the evolving role of doulas, as well as the often-overlooked importance of postnatal care in contemporary society. Carole underscores the necessity for herbal tonics and practical support to facilitate recovery for new mothers, emphasising the importance of addressing both physical and emotional well-being.Listeners will discover herbal remedies for common postpartum challenges, including mastitis and hormonal imbalances, while also learning about the advantages of herbs like Vitex and astragalus for breastfeeding support. With a focus on empowerment and education, this episode serves as a valuable resource for anyone interested in the intersection of herbalism and women's health.Carole Guyett MNIMH trained at the School of Herbal Medicine in Tunbridge Wells, UK and has been a practising medical herbalist since 1987. She has worked extensively in the areas of fertility, pregnancy, and birthing, and as a teacher of obstetrics and gynaecology to herbal students and practitioners. Carole is passionate about the importance of the continuing safe practice of herbal medicine for childbearing women and the generations to come. She is author of The Herbalist’s Guide to Pregnancy, Childbirth and Beyond (pub. Aeon Books 2022) and Sacred Plant Initiations (pub. Inner Traditions 2015). Carole lives in Ireland where she offers apprenticeships, workshops and ceremony.Join us for this discussion that not only celebrates the wonders of motherhood but also highlights the vital role of herbal medicine in nurturing women's health journeys.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creativeWe are fundraising to continue our work!These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.Donate: https://www.herbalreality.com/donate/

Herbal Solutions for Women's Health - Series 4 Coming Soon!Get ready for an exciting new series of Herbcast, where we turn our focus to women's health and the vital role herbal medicine plays throughout the stages of a woman's life. Introducing your brand new host for series 4, the brilliant Marion Mackonochie, a clinical herbalist and herbal medicine researcher, who will be guiding us through this enlightening journey.Marion, a familiar voice from series 3 when Marion was a Herbcast guest, now brings her extensive expertise to the other side of the microphone, exploring with more fascinating guests how traditional plant wisdom and contemporary scientific research can enhance women's health. This series will cover an array of essential topics, including:Effective treatments for period painInsights into complex conditions like PCOS and endometriosisHerbal solutions for infertility and healthy pregnanciesSupporting women through menopause As we navigate the menopause, Marion will engage with experts to discuss natural support options, addressing the pivotal question: to HRT or not to HRT? Additionally, we'll delve into supportive approaches for women undergoing cancer care, enriched by perspectives from Ayurvedic and Chinese medicine.Each episode will be rooted in clinical experience and traditional knowledge, offering as always a well-rounded view of how herbal medicine can empower women at every stage. Plus, expect a few special episodes featuring Sebastian and Simon Mills, as they continue to highlight the enduring potential of herbs in promoting human health generally.Whether you're a practitioner, a plant enthusiast, or simply curious, join us for Series 4 of Herbcast, launching in the summer of 2025!In the meantime…Subscribe to Herbcast now to ensure you don’t miss a single episode, and connect with us on social media for the latest updates. Explore a world of plant-powered knowledge, and discover a wealth of free resources including recipes, health quiz, and research-backed information on our website herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creativeWe are fundraising to continue our work!These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.Donate: https://www.herbalreality.com/donate/

Adaptogens: The great rejuvenators with David WinstonIn this episode, Sebastian welcomes renowned herbalist and educator David Winston, whose five decades of experience span herbal traditions from North America to Asia. David, a founder of the American Herbalist Guild and author of *Adaptogens: Herbs for Strength, Stamina, and Stress Relief*, offers a deep dive into the fascinating world of adaptogens. He traces their origins back to Soviet research in the mid-20th century when scientists were searching for substances to enhance resilience against stress. Unlike many herbal remedies rooted in traditional practices, adaptogens emerged from a modern scientific framework. David provides a detailed explanation of what defines an adaptogen, emphasizing their specific effects on the body’s stress response systems, including the HPA axis and SAS. He shares insights into various adaptogens, such as ginseng, ashwagandha, and schisandra, highlighting their unique properties and suitability for different individuals and health conditions. The conversation also touches on the importance of sustainability, with David stressing the need for responsible cultivation and use of adaptogenic herbs like rhodiola and cordyceps, which face ecological pressures.Drawing from his clinical experience, David offers practical guidance on how to integrate adaptogens into a holistic health regimen. He underscores the importance of rigour and precision in herbal practice, advocating for evidence-based approaches to maximize the benefits of these powerful herbs. Whether you’re a seasoned practitioner or new to herbal medicine, this episode provides a wealth of knowledge on how adaptogens can support physical and emotional well-being in today’s high-stress world.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Herbs for Colds and Fevers: The Diaphoretics with Dr. Amparo AracilIn this episode, we explore how diaphoretic herbs can boost immunity and help manage seasonal infections. Discover how these herbs regulate body temperature, improve circulation, and support the body's immune response.With extensive training and practice, Dr. Aracil blends herbal and medical expertise. Their holistic approach combines traditional herbal wisdom with modern medical insights, making them a respected voice in integrative medicine.Dr. Aracil explains how the body responds to infections, detailing the role of fever and the immune system's mechanisms. Learn about the benefits of diaphoretic herbs like yarrow, peppermint, ginger, and elderflower, which help manage fever and have anti-inflammatory and antibacterial properties. They also discuss the importance of tailoring herbal treatments to individual needs and balancing acute and chronic conditions.Discover the use of herbs like echinacea, thyme, and lemon balm in both acute and chronic scenarios, and learn how mushrooms like reishi and cordyceps support respiratory health and overall vitality. Dr. Aracil's insights into the synergistic nature of herbs provide a comprehensive guide for enhancing your health naturally.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Ever wondered how herbs can influence your mood and stress levels? We explore the world of nervines, nootropics, and sedatives with the esteemed Julian Barker. A seasoned herbalist and philosopher, Julian shares his vast knowledge of how these herbs can help manage emotions, memory, and cognitive function.Julian Barker taught in England and France before becoming a theatrical and literary agent in the 1960s. He botanised and studied herbal medicine in the USA and Central America for four years. Returning to England, he apprenticed at Suffolk Herbs, managed Hulbrook House Herbs, and studied with NIMH. A graduate of the Full-Time School of Herbal Medicine, he wrote The Medicinal Flora of Britain & NW Europe and founded a Student Training Clinic in Brighton. Since 1998, he has collaborated with Dr. Jean-Claude Lapraz and translated La Médicine Personalisée. He taught herbal medicine at the University of East London, contributing to a textbook. Barker continues to work full-time in Sussex, with recent books on his herbal medicine approach. Blending his clinical expertise with a philosophical approach to herbal medicine and numerous books to his name, Julian has become a respected figure in the herbal community, known for his deep understanding of the interconnectedness of plants and human health.In this episode, Julian challenges the conventional categories of nervines and nootropics, offering a nuanced view of how herbs can support emotional and cognitive health. He explores the concept of somatopsychic effects, where treating physical symptoms can alleviate emotional distress, and vice versa. Julian also discusses the importance of understanding an individual's terrain—the unique neuroendocrine and emotional landscape shaped from prenatal stages through to adulthood.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.realityHerbcast is proudly produced by Decibelle Creative / @decibelle_creative

Revealing the secrets of botanical medicine in treating urinary and kidney health, Dr. Sally Moorcroft discusses the vital link between the gut microbiome and urinary function. Hear real-life success stories of patients finding relief from chronic conditions through herbal interventions.About Sally: Integrative and function doctor. MBChB, BSc(Hons), MCPP, MFHom(Med). Clinical Lead Dr. Moorcroft has 20 years of clinical experience and is one of the most highly trained Integrative and Functional Medicine doctors in the UK. She is also a Core Tutor at the National Centre of Integrated Medicine in Bristol (NCIM).Combining functional and nutritional medicine, herbal medicine, homeopathy, bio-identical hormone and natural desiccated thyroid therapy in her clinic. She has a special interest in women's health, menopause, gut health and psychology.Her qualifications include a BSc (Hons) in Herbal Medicine, Medical Homeopathy (MFHom) through the National Centre for Integrative Medicine, Bristol. She is also trained in Traditional Chinese Medicine, Medical Acupuncture and Bio-Identical Hormone Therapy and Natural Desiccated Thyroid therapy.This episode delves into the often overlooked area of urinary and kidney health which affects a significant portion of the population. Dr. Moorcroft sheds light on the intricate ways in which our gut microbiome, hormonal balance, and even our stress levels can impact these vital organs.Also, Sally explores estrogen dominance and its ramifications on women's well-being, especially throughout the menopausal phase. Dr. Moorcroft elucidates her method of addressing these hormonal fluctuations through a blend of herbal remedies and dietary adjustments.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Join Herbal Reality’s Simon Mills Embark on a journey through the delicate intricacies of women's health with expert herbalist Ginny Kemp. With a medical science background, Ginny discovered her calling in the world of herbs back in 2007. Since then, she has cultivated a thriving practice with a particular emphasis on women's health.Ginny delves deep into a case study that epitomises the power of herbal treatments in addressing fertility issues. She shares the tale of ‘Alice’, a 36-year-old woman trying to conceive, battling with fatigue, anxiety, and a host of other interconnected health concerns. Ginny's approach is a testament to the holistic nature of herbalism, where a bespoke treatment plan not only paved the way to a successful pregnancy but also improved Alice's overall well-being.Ginny and Simon discuss the nuances of supporting women through the different phases of their lives, from the onset of menstruation, through the challenges of perimenopause, to the empowerment of post-menopausal vitality. This episode is a treasure trove of herbal knowledge, spotlighting adaptogens, hormone modulators, and the importance of sleep and stress management in women's health.About Ginny Kemp MCPP, MNIMH Ginny has a Bachelor of Medical Science from The University of Birmingham (2003) and qualified as a Medical Herbalist through the College of Phytotherapy/UEL degree course in 2007. She has been in practise ever since.Initially she consulted full time at Hydes Herbal Clinic in Leicester for 7 years before setting up her own busy practices in Stamford (Lincs) and Leicestershire.Whilst studying Herbal Medicine Ginny worked in the areas of sales and production at Rutland Biodynamics and experienced the processes required for Herbal Medicine manufacturers to meet Good Manufacturing Practice. Ginny’s phytochemistry research dissertation looked at the Stability Of The Flavonilignan Complex Silymarin In Commercial Tinctures Of Silybum marianum, the results of which went on to be published.Ginny is currently Co-Vice President of the CPP and  also a member of the EHTPA council Ginny regularly gives talks on herbal medicine, works with a corporate health and well-being company to bring well-being into the work place and has run various workshops on making herbal medicines.Connect with Ginny:Ginny.kemp@theherbclinic.co.ukwww.theherbclinic.co.ukhttps://www.facebook.com/theherbclinic