Hercules Performance and Physical Therapy Podcast
by Dr Alec Spano, PT, DPT, CSCS, Cert DN
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From 10 epsHosts
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Recent episodes
How Underfueling, Stress, And Misinformation Create Pelvic Floor Problems—and What Actually Works
Dec 5, 2025
51m 01s
Harnessing Regenerative Medicine and Wellness with Dr. Vega, MD
Feb 4, 2025
56m 04s
Navigating Fitness and Life Balance in the Digital Age with Kris Cooke
Dec 29, 2024
51m 19s
Transforming Care through Functional Medicine with Jessica Olavarria
Dec 29, 2024
43m 25s
Inline Skating to Personal Training with Stephen Vendryes
Dec 10, 2024
36m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/5/25 | How Underfueling, Stress, And Misinformation Create Pelvic Floor Problems—and What Actually Works✨ | pelvic floor problemsunderfueling+4 | Ashley | Breeze Pelvic Health | — | pelvic floorunderfueling+6 | — | 51m 01s | |
| 2/4/25 | Harnessing Regenerative Medicine and Wellness with Dr. Vega, MD✨ | regenerative medicinepatient care+3 | Dr. Vega | — | — | regenerative medicinewellness+3 | — | 56m 04s | |
| 12/29/24 | Navigating Fitness and Life Balance in the Digital Age with Kris Cooke✨ | fitnesslife balance+3 | Kris Cooke | Peak Performance | — | fitnesslife balance+3 | — | 51m 19s | |
| 12/29/24 | Transforming Care through Functional Medicine with Jessica Olavarria✨ | functional medicineholistic wellness+3 | Jessica D. Olavarria | — | — | functional medicineholistic health+3 | — | 43m 25s | |
| 12/10/24 | Inline Skating to Personal Training with Stephen Vendryes✨ | inline skatingpersonal training+3 | Stephen Vendryes | — | Vero Beach | inline skatingpersonal training+3 | — | 36m 05s | |
| 12/3/24 | The Benefits of Chiropractic and Rehab for Pediatrics and Youth Athletes: Insights from Dr. Jenn Carter of Orchid Island Chiropractic✨ | chiropractic carepediatrics+3 | Dr. Jennifer Carter | Orchid Island Chiropractic | — | chiropracticpediatrics+5 | — | 32m 40s | |
| 10/30/24 | Injury Prevention for Active Kids Outside of Sports✨ | injury preventionactive kids+4 | — | — | — | injury preventionactive kids+4 | — | 23m 41s | |
| 10/24/24 | Basics of Supplements with Rob DelaCruz✨ | supplementscreatine+4 | Rob DelaCruz | Cerus Performance | Vero Beach | supplementscreatine+4 | — | 1h 02m 36s | |
| 10/15/24 | Elevate Your Recovery with the Science of Sleep✨ | sleeprecovery+3 | — | — | — | sleeprecovery+5 | — | 36m 25s | |
| 10/6/24 | The Role of Hypertrophy in Physical Therapy✨ | hypertrophyphysical therapy+3 | — | Hercules Performance and Physical Therapy Podcast | — | hypertrophyphysical therapy+5 | — | 24m 18s | |
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| 9/28/24 | Creating a Supportive Gym Environment with Coach Daniel at Treasure Coast Fitness and Nutrition | What if transforming your passion for fitness into a thriving community hub was just one inspiring story away? This episode brings you the remarkable journey of Daniel from Treasure Coast Fitness and Nutrition. After dedicating over four years as a trainer, Daniel took a bold step and acquired the gym. Listen as he recounts the transformative changes he has made, from renovations to introducing new classes and expanding programming, all while preserving the gym’s cherished community spirit. D... | 24m 19s | ||||||
| 7/9/24 | Optimizing Fitness for Longevity: Insights from Coach Rob at Vero Strength and Conditioning | What if your fitness routine was setting you up for a long, healthy life rather than just quick gains? Join us for a another compelling conversation with Coach Rob from Vero Strength and Conditioning as we explore the often-overlooked concept of longevity in fitness programs. Rob shares insights into how integrating movement quality and strength training into your routine can significantly enhance your long-term health, rather than merely focusing on aesthetics or performance. We also get a p... | 56m 39s | ||||||
| 5/2/24 | Exploring Regenerative Therapies and Wellness with Dr. Brett Haake | Embark on a transformative journey with Dr. Brett Haake, where the former athlete and Navy serviceman-turned-regenerative medicine and anesthesiology specialist from RBI reveals the profound impact of a proactive approach to health. Tune in and uncover the secrets to optimizing your well-being through a personalized medical strategy that aligns with your unique DNA, taking into account the physical, mental, and spiritual facets of your life. Dr. Haake takes us behind the scenes of the current... | 27m 22s | ||||||
| 4/10/24 | Unlocking the Mysteries of Neuropathy: Innovative Treatments and Preventative Strategies with Dr. Brittney Hughes and Jessica Olavarria | Discover the hidden intricacies of neuropathy as we host a captivating conversation with Dr. Brittney Hughes and Jessica Olavarria. Together, we unravel the complexities of this nerve condition that frequently targets the lower extremities and presents challenges in balance and coordination. Our experts dissect the myriad causes, from diabetes to chemotherapy and trauma, and address the intense pain that often leaves common medications wanting. We shine a light on the importance of a thorough... | 22m 18s | ||||||
| 3/27/24 | Winning the Game of Supplements with Cerus Performance’s Co-Owner, Wendy Shafranski | Embracing the spirit of competition and the relentless pursuit of personal bests, Wendy Shafranski joins us to recount how her childhood love for sports, deeply rooted in her father's athletic influence, propelled her into the fiercely empowering world of fitness entrepreneurship. With the same passion she once hurled volleyballs, Wendy now channels her energy into Cerus Performance, the supplement company she co-founded, which is swiftly winning the hearts—and muscles—of the fitness communit... | 14m 54s | ||||||
| 3/13/24 | Revolutionizing Fitness Regimens with Strength Expert Rob Delacruz | Unlock the full potential of your body with the guidance of Rob from Vero Strength and Conditioning, who joins us to shed light on the untapped benefits of strength training for everyone. Feel the power of fitness evolution as we break down why strength training trumps cardio, especially as we age. Discover the key movement patterns that are the bedrock of an effective workout, and learn how to tailor them to your fitness journey. Say goodbye to the myth that a good workout is all sweat and e... | 36m 22s | ||||||
| 2/19/24 | From Tennis Dreams to CrossFit Passion: Daniel's Fitness Odyssey and the Birth of Wod League | Imagine setting foot on a tennis court, with nothing but your racket and a heart full of dreams, only to find your true calling in the clanking weights of a CrossFit gym. That's exactly what unfolded for Daniel Abrahao of Wod League, whose love for tennis opened the gates to a world where grit meets grace in the sweat-soaked arenas of CrossFit. From a humorous spark ignited by a childhood crush to the rigorous discipline of competitive fitness, Daniel shares his transformative journey and how... | 24m 15s | ||||||
| 2/15/24 | Mastering Sustainable Fitness and the Power of Semi-Private Training with Coach Chris Cook | Unlock the secrets to sustainable fitness success with Kris Cook, the seasoned professional athlete turned fitness expert from Peak Performance. Kris's journey through the world of competitive sports, from dominating the field as a nose tackle to crushing it in arena football, has equipped him with a treasure trove of insights for our listeners. He's not just about the gains; Kris is here to teach us how to set realistic goals, and execute sustainable plans that cater to the training needs of... | 13m 56s | ||||||
| 1/3/24 | The Importance of Nutrition for Performance, Rehab, and Recovery with Coach McKenzie Flinchum, RD, CPT | Ever wondered how elite athletes manage to balance grueling workouts with precise nutritional needs? Mackenzie, a dietitian and former CrossFit Games competitor, joins us to unravel this complex dance of diet and exercise. She walks us through her own evolution, from high-octane CrossFit games athlete to performing fitness to sustain longevity. It's a candid look at Mackenzie's shift from the extreme calorie counts of competition to her current practice of intuitive eating, aiming for long-te... | 14m 25s | ||||||
| 12/19/23 | Redefining Health and Wellness: Dr. Brittney Hughes on Chiropractic's Role in Vitality and Movement | Discover how chiropractic care transcends mere pain relief with Dr. Brittney Hughes, whose patient-first approach might just redefine your expectations of health and wellness. Prepare to be captivated by her insights into the nervous system and its profound impact on our overall well-being, as she shares astonishing stories like that of a toddler's night terrors vanishing post-adjustment. We'll challenge the status quo of healthcare, advocating for a system that prioritizes proactive health o... | 24m 01s | ||||||
| 12/13/23 | Preventing ACL Injuries through Movement and Mobility | Did you know that a human who moves better and has a system to test their movements, could be the key to preventing ACL injuries? While exercise is king, it's not just about a specific workout or technique, but honing your ability to move with intention. He looks at the rising incidence of ACL injuries in females due to anatomical and hormonal differences, driving home the importance of personalized assessments, especially for athletes. Dr. Alec Spano, PT, DPT, CSCS, Cert DN discusses the i... | 11m 10s | ||||||
| 12/9/23 | Principle-Based Training and Fitness Longevity: An Insightful Talk with Vero Strength and Conditioning Coach Rob Delacruz | Are you tired of the randomness and unpredictability that comes with high-intensity workout models? Meet Rob Delacruz, a strength conditioning coach with more than 20 years of experience, who has been consistently delivering predictable, sound results with his principle-based training methodology. In this episode, Rob shares his personal journey in the fitness industry, recounting how he transitioned from traditional methodologies to his principle-based training focusing on simplicity and fun... | 6m 58s | ||||||
| 12/9/23 |  Hercules Performance and Physical Therapy Local Team: Interview with Jupiter Personal Trainer Arlan Carroll | This week, we have Coach Arlan Carroll. He has an amazing journey from engineer to desk job to a radically life changing decision that sent him on the path to helping others achieve their health and fitness goals. Listen to a great interview with Coach Arlan. He is a fellow member of Power Athlete and trains clients in Jupiter, FL at Sonmade Fitness. https://sonmadefitness.com To schedule a free consultation with Coach Arlan, click here: https://www.actraining.fit/personal-training ***If ... | 15m 06s | ||||||
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