Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Alternative Health#164500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·8 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
5 Skincare Mistakes Teens Make with Acne (And How to Fix Them) (Audio)
Feb 9, 2026
29m 14s
Why Teens Lose Focus: The Science of Social Media & Mental Health (Audio)
Feb 9, 2026
1h 02m 08s
Understanding Irregular Periods: A Guide for Teens (Audio)
Dec 25, 2025
5m 47s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 2/9/26 | 5 Skincare Mistakes Teens Make with Acne (And How to Fix Them) (Audio) | Host Saithya Madhavarsu and dermatologist Dr. Divya Banswada break down teenage skin changes, explaining how hormones drive oiliness, acne flare-ups around menstrual cycles, and long-term scarring. They cover acne types, when to seek medical help, and effective treatments like topical medications, oral therapy, microneedling and lasers for scars.Practical advice includes a simple daily routine (gentle cleanser, lightweight non-comedogenic moisturizer, mineral sunscreen), limit face washing to twice daily, avoid strong actives before 15, and prioritize sleep and balanced diet. The episode emphasizes early care to prevent scars and encourages teens to seek professional support when needed. | 29m 14s | |
| 2/9/26 | Why Teens Lose Focus: The Science of Social Media & Mental Health (Audio) | In this episode Dr. Abhimanyu and host Sahiti Madhavarsu explore how physical and hormonal changes shape adolescent psychology, the influence of peers and social media on self‑esteem, and the brain chemistry behind attention and mood.They discuss practical strategies for managing menstrual symptoms, building healthy attachments, reducing risky behaviors, and when to seek professional help for anxiety, depression, or psychosis. | 1h 02m 08s | |
| 12/25/25 | Understanding Irregular Periods: A Guide for Teens (Audio) | Welcome to the Her Flow podcast, where we delve into topics that matter most to young women today. In this episode, we discuss irregular periods a common concern among teens and when it might be time to consult a healthcare professional. Join me, Saahithi Madhavarsu, alongside Dr. Sri Lakshmi Brahmandam, a renowned obstetrician and gynecologist, as we unpack this essential topic. | 5m 47s |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.