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On the show
Recent episodes
Why Do Men Cut Friends Off Instead of Talking?
Jan 11, 2026
6m 33s
How Did a Small-Town Kid Become The Greek Warrior? MMA Fighter Tommy Theocharis Tells All
Jan 4, 2026
52m 32s
CHRISTMAS SPECIAL: Men, Respect, Ego, and the Truth About Winning Arguments.
Dec 28, 2025
1h 01m 34s
How Connor Renton Built a Basketball League That Gave Men a Place to Belong
Dec 21, 2025
49m 00s
The Truth About Goals, Mentorship, and What 'Making It' Really Means Today
Nov 30, 2025
1h 04m 47s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1/11/26 |  Why Do Men Cut Friends Off Instead of Talking? | What happens when pride, silence, and unspoken expectations start running your friendships?This episode is a raw, honest conversation about male friendships and why so many bonds fade without anyone ever saying why.In this conversation, the guys unpack what healthy male friendships actually look like, how projecting your own values onto friends can quietly damage relationships, and why one-sided friendships are harder to address than we admit. From cutting people off vs. giving grace, to learning how to truly show up for friends who are built differently, this episode is about accountability, growth, and giving your friendships everything before walking away.Key moments:00:00 – What defines a real friend12:43 – “We’re all cut from a different cloth.”16:23 – Why time doesn’t always heal friendships22:25 – How to recognize a one-sided friendship25:36 – Cut them off… or have the hard conversation?30:08 – Giving friendships your all before giving up Listen to the full episode, drop a comment with your biggest takeaway, 📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm | 6m 33s | ||||||
| 1/4/26 |  How Did a Small-Town Kid Become The Greek Warrior? MMA Fighter Tommy Theocharis Tells All | ..This week on He’s A Guy, we sit down with Tommy Theocharis, professional MMA fighter known as The Greek Warrior, for an honest conversation about discipline, vulnerability, and emotional control.Tommy opens up about growing up in a small town, the sacrifices required to prepare for a fight, and the emotional weight that comes with winning, losing, and being watched. From navigating masculinity and vulnerability as a fighter to learning how to regulate emotions under pressure, this episode goes beyond MMA and into what it really means to grow, reflect, and become a stronger man. If you care about discipline, men’s mental health, and the inner battles no one talks about, this one’s for you.Key moments:00:00 – From small-town roots to MMA06:29 – Leaving home and culture shock13:01 – How MMA shaped identity and masculinity14:40 – The emotional toll of losing18:35 – Learning what you need in hard moments36:52 – Why you can’t fight with emotionIf this conversation resonated with you, subscribe for more real conversations on masculinity, discipline, and growth.📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalmConnect with the guest:Instagram @tommytheo | 52m 32s | ||||||
| 12/28/25 |  CHRISTMAS SPECIAL: Men, Respect, Ego, and the Truth About Winning Arguments. | What happens when you win an argument… but don’t like the version of yourself that shows up? In this holiday special of He’s A Guy, the guys sit down to unpack confidence, ego, and respect, and things quickly turn into real debates.From childhood fears and embarrassing confessions, to the idea of confidence as a bill you have to pay, the conversation moves between laughter and reflection. You’ll hear honest takes on winning arguments, why being right doesn’t always feel like a win, and how men learn — or avoid — emotional accountability.This is the kind of conversation men don’t usually have out loud.Key moments: 00:30 – Can you disagree and still respect someone? 04:46 – “If you argue longer than 5 minutes, nobody wins.” 16:25 – Childhood fears we never outgrew 26:45 – Does respect feel like love to men? 37:02 – The confession no one expected 51:42 – Most likely to… (holiday chaos)If you enjoy honest conversations about men’s confidence, ego, masculinity, relationships, discipline, and growth, this one’s for you.👉 Subscribe for more real conversations between men 👉 Like & comment what part of this episode hit you the most?📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm | 1h 01m 34s | ||||||
| 12/21/25 |  How Connor Renton Built a Basketball League That Gave Men a Place to Belong | Why is it so hard for men to form new friendships after the age of 25? In this episode, we explore the quiet reality of men’s loneliness and what it takes to build real community. We sit down with Connor Renter, athlete and founder of Brodie, a men’s basketball league that grew from a side idea in 2019 into a community of 35,000+ athletes, recently featured in Forbes. Connor opens up about discipline, staying focused, the loneliness epidemic among men, and how building community through sport became his way of pushing back against isolation. This is a conversation about belonging, pressure, and choosing growth even when it’s uncomfortable. Key moments: 08:19 – Why men’s circles get smaller as they level up 25:25 – Building a basketball league from nothing to 35,000 athletes 26:00 – Making everyday men feel like NBA superstars 34:50 – Discipline, focus, and cutting out distractions Listen to the full episode, drop a comment with your biggest takeaway, and follow 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm Connect with the guest: Instagram @notcrenton | 49m 00s | ||||||
| 11/30/25 |  The Truth About Goals, Mentorship, and What 'Making It' Really Means Today | How often do we really slow down and confront the truth about our goals? In this episode, the guys get honest about where they’re at, from shifting priorities to the realities of mentorship and the importance of real accountability.The hosts break down how goal setting has evolved for them, why finding a mentor outside your circle might be the unlock you need, and what “making it” in Canada actually means today. They dive into the difference between wishing for success and creating systems that lead to it, how accountability groups actually keep you consistent, and why mentorship can be both powerful and complicated. If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this conversation will hit home.0:00 – Intro & Mental Check-Ins5:04 – Why breaking goals into small wins actually works7:54 – “Your results are in your routine.”9:21 – Do SMART goals matter, or are they overrated?11:49 – When you hit all your goals… then what?13:24 – Who really counts as a mentor?16:10 – Should you ever pay for mentorship?20:39 – Hard truths about guidance, advice, and community29:47 – What does “making it in Canada” actually mean?37:30 – Who do you trust with your goals?44:05 – The power of accountability circles49:10 – Coaching, growth, and doing the uncomfortable work52:26 – Audience Question: Who outside your circle would you ask for advice?Don’t forget to subscribe for more unfiltered conversations on growth, purpose, and mental health. Follow us on Instagram @hesaguypodcast 💬 Join the conversation in the comments. | 1h 04m 47s | ||||||
| 11/16/25 |  Dylan Ennis: Why Missing the NBA Was the Best Thing That Ever Happened to Me | In this powerful and vulnerable episode, Dylan Ennis opens up about missing out on the NBA, how fatherhood reshaped his mindset, and why therapy taught him to stop comparing himself to others. From growing up in a basketball family to battling self-doubt, Dylan shares what it really takes to walk your own lane, build confidence, and stay grounded in who you are, even when the world expects you to be someone else.This conversation dives deep into mental health, masculinity, purpose, and the quiet strength that comes from peace. It’s not just a story about basketball; it’s about redefining what it means to win.Key Moments00:00 – Introduction: From basketball dreams to finding purpose 05:12 – “God put me in this world to make other people happy.” 09:26 – Hard work on and off the court 11:29 – The moment Dylan’s dad saw greatness before anyone else did 22:42 – How fatherhood changed everything 25:32 – “Once I realized I’m walking my own lane…” 37:39 – Tough days vs. bad days: A powerful fatherhood perspective 1:18:36 – Building the person you’re meant to be 1:20:31 – “Men have to zoom out.”📲 Listen now on YouTube, Spotify, or Apple Podcasts👍 Don’t forget to subscribe for more real conversations on purpose, growth, and mental health.👤 Follow Dylan Ennis on Instagram: @dylanennis31 | 1h 46m 02s | ||||||
| 7/11/25 |  FINALE PART 2 | What Are We Getting Wrong About Love in 2025? 4 Women Experts Break It Down | Are men and women really on the same team when it comes to love? In this season finale, we’re diving deep into what it truly takes to build a solid relationship in 2025.From common misconceptions about men and women, to the unspoken truths about modern gender roles, this episode shares raw, personal insights on how to create a partnership that lasts.We sat down LIVE with four powerhouse guests: writer & speaker Jess Janz, therapist Kausalya Vimal, Juno-winning singer & changemaker Jully Black and Mental health advocate Stacy-Ann Buchanan .Together, we unpack the real work behind healthy healing between men and women, why so many relationships fail, and what it takes to grow together instead of apart.We discuss:0:46 Jess Janz on feeling "muchness" and sitting with complexity6:04 Theon's take on men's role to provide vs. women's need for romance8:42 Jully Black shares powerful wisdom on aging vs. growing up11:53 Kausalya Vimal on the importance of radical honesty in self-discovery13:30 Stacy Ann Buchanan on why love evolves and the need for constant check-ins17:52 Tychon asks: How much should men "just know" vs. being told?25:58 Jimmy on teamwork in a relationship and ditching gender roles27:11 Theon explains why he doesn't believe in traditional gender roles32:48 Theon gets real about the "rat race" and its impact on relationships36:55 Jess Janz on investing in the relationship's well-being, not just individual actions37:49 Kausalya Vimal's thoughts on pushing through relationship tough times👉 Don't forget to like, comment, and subscribe for more insightful conversations on relationships, mental health, and personal growth!📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalmConnect with the guest: Missjullyblack Stacy-ann Buchanan Jess Janz Kausalya Vimal | 47m 21s | ||||||
| 7/3/25 |  FINALE PART 1| Is Depression a Choice? Unpacking the Truth with Experts | He’s a Guy Podcast LIVE | In this He’s a Guy Podcast LIVE season finale, we ask the raw question: Is depression a choice? Joined by CAMH psychiatrist Dr. David Gratzer and therapist Leslie Ann Smith, we unpack what depression really is, the difference between sadness and clinical depression, cultural barriers for Black communities, and what society still gets wrong.Our hosts, Stef, Tychon, Terril, and Theon share personal truths, myths about “snapping out of it,” and why understanding depression as an illness matters more than ever.👉 Join the conversation. Break the stigma. Heal together.🔔 Subscribe & turn on notifications for more unfiltered conversations on mental health, masculinity, and culture.Key Discussion Points:0:00 Welcome & Introduction0:56 Is Depression a Choice? The Core Question2:40 Mental Check-ins: Our Honest Feelings Live6:49 Sadness vs. Clinical Depression: Expert Definition (Dr. David Gratzer)8:18 Personal Battles: Our Hosts Share Their Depression Experiences14:12 The Impact of Societal Views on Mental Illness17:14 Cultural Influences on Depression & Treatment (Leslie Ann Smith)28:46 One Word: How Can We Change How We Treat Depression?#Depression #MentalHealth #Podcast #BlackMen #CAMH #Therapy #IsItAChoice #LivePodcast #BlackMentalHealth #MentalHealthAwareness #Stigma #Healing #RealTalk #Psychiatry 📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalmConnect with the guest:Dr. David Gratzer: Psychiatrist @ CAMH Leslie Ann Smith: Co-Founder of Kahle Therapy & Consulting | 37m 20s | ||||||
| 6/20/25 |  Faith Over Hustle: Junior Ofori on Why Entrepreneurship Isn’t for Everyone | Is entrepreneurship really for everyone, or are we just glorifying the hustle?In this episode of the He’s a Guy podcast, we sit down with entrepreneur Junior Ofori for a raw and unfiltered conversation about what it takes to build something from scratch.From losing over $200,000 in a failed tech project to being stuck in a contract that drained $16,000/month for two years, Junior opens up about the hard lessons, the emotional toll, and the deep faith that kept him going. This isn’t your typical “how to get rich” episode; this is the truth about entrepreneurship that most people never share.If you’ve ever questioned the grind, struggled in silence, or felt like giving up, this one’s for you. Tune in. Take notes. And rethink what success really means.📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalmConnect with the guest:Instagram @jr_alphapack | 1h 22m 33s | ||||||
| 6/11/25 |  Is Intimacy RUINING Your Relationship? The Truth About Love, Ego & Strategy | Think love is just about feelings and chemistry? Think again. In this eye-opening episode of the He’s a Guy podcast, we sit down with relationship strategist Coach Justin to explore why love isn’t luck; it’s strategy.From ego clashes to intimacy overload, we unpack the real reasons relationships break down and what it takes to build one that lasts. We dive deep into:Why love without structure leads to chaosHow intimacy, if misused, can destroy connectionThe role of ego in everyday conflictsWhy most people confuse vulnerability with weaknessWhat “showing up” really means in a relationshipThe hard truth about accountability without empathyWhy relationships need tools—not just emotions—to thriveThis is the unfiltered truth about modern relationships, the stuff we’re rarely taught, but desperately need to hear.Don’t forget to LIKE, SUBSCRIBE, and SHARE if this hit home.📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalmConnect with the guest:Instagram @justinconnects#RelationshipAdvice #MensMentalHealth #LoveAndStrategy #CoachJustin #HeIsAGuyPodcast #HealthyRelationships #EmotionalIntelligence #ModernLove #EgoInRelationships | 1h 22m 28s | ||||||
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| 5/29/25 |  The Fighting Minister: Finding Healing in Muay Thai and Spirituality | Anger. Trauma. Masculinity. How do you truly heal?This week on He’s a Guy Podcast, we sit down with Ramuel Vilardo, also known as “The Fighting Minister” a 4x Canadian martial arts champion who uses Muay Thai as a tool for emotional healing, spiritual growth, and working with at-risk youth.Ramuel opens up about: 🔥 Battling rage and alcoholism 🥊 Finding identity through martial arts 🧠 Navigating trauma, masculinity, and mental health 🙏 Why true healing requires both physical and spiritual disciplineThis isn’t just a story about fighting, it’s about finding peace, reclaiming worth, and helping others do the same.Tune in for a raw, vulnerable, and powerful conversation that challenges what it means to be a man, to heal, and to lead.📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalmConnect with the guest:Instagram @thefightingminister | 1h 12m 35s | ||||||
| 5/20/25 |  Are You Weaponizing Being Pro-Black Without Knowing It? | Can you be too Pro-Black?What starts as pride can sometimes lead to unspoken tension, and in this episode, we’re unpacking all of it.In this powerful conversation on the He’s a Guy podcast, we’re joined by Coach Stephen, a basketball coach who works with many Black kids, to explore what being pro-Black means in today’s world and whether some of us may be unintentionally weaponizing that identity.From racial microaggressions and internalized self-hate to the real tension of allyship and the influence of cultural pride, this episode holds nothing back.🎧 Timestamps - Introduction: What does "Pro-Black" really mean? - When does being Pro-Black become too Pro-Black? - The day a woman asked: “Why are Black people here?” - Snow bunnies only? Self-hate & dating preferences - Coaching Black kids while staying true to yourself - Are we living Pro-Black... or just saying it? - Racial profiling, ski masks & street instincts - Are you doing too much (or not enough) as an ally?💬 Join the conversation in the comments — Can someone be too Pro-Black? 🔔 Like, subscribe & hit the bell for more real, unfiltered dialogue from He’s a G🔗 Follow He’s a Guy:📲 TikTok & Instagram: [@hesaguypod]📲 Facebook: [@hesaguypodcast]Guest Instagram: @rwibasketball📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm | 1h 15m 44s | ||||||
| 5/6/25 |  Splitting Bills, Getting Ghosted: Is It Tough Dating as a Guy Today? | What does dating look like when you’re a guy? From splitting the bill to decoding if she’s even into you, dating isn’t as straightforward as it seems. On this episode of He’s a Guy, the hosts get raw, real, and a little ridiculous about what it really takes to date in 2025. From awkward first impressions to the debate over who should pay, this is the conversation most men are having behind closed doors. Whether you’ve been ghosted, are unsure if the vibes are mutual, or just wondering if asking to split the bill will kill your chances, this one’s for you. Join the conversation as we spill the tea on: 1. The ULTIMATE Approach: Our (sometimes hilarious) blueprints for talking to someone you like. 2. First Impression FAILS: What NOT to do if you actually want a second date. 3. Red Flags & Escape Plans: The tell-tale signs a date is going DOWN HILL (and our emergency exits!). 4. Rejection HURTS: How we actually deal with getting turned down (it's not always graceful!). 5. The Bill Dilemma: Who pays? When do you split? The GUY perspective. 6.And much MORE! Get ready for honest stories, questionable tactics, and maybe a few laughs at our expense. What are YOUR biggest dating struggles as a guy (or when dating guys)? Share your stories in the comments below! 👇 SUBSCRIBE for more unfiltered guy talk! 🔗 Follow He’s a Guy: 📲 TikTok & Instagram: [@hesaguypod] 📲 Facebook: [@hesaguypodcast] 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm #DatingAsAGuy #MaleDatingAdvice #DatingLife #FirstDates #BadDates #Rejection #GuysTalk #Podcast #RelationshipAdvice | 1h 09m 55s | ||||||
| 4/30/25 |  Double Standard: Are We Ignoring the Oversexualization of Men? | Ever feel like you're being reduced to just your looks or your body? This is the conversation men aren't having enough: the hypersexualization of men.Join the He's a Guy podcast crew as they dive deep into how media, societal expectations, and even our own conversations contribute to a culture where men are often objectified and their worth tied to physical attributes.We unpack: Introduction: Breaking the silence on male hypersexualizationThe societal pressure to perform and "have many girls"Growing up under the microscope: Early lessons that shaped usThe double standard: Why we don't talk about men's objectificationThe link between masculinity and sexual conquestPersonal stories: Men’s experiences with unwanted attentionThe dangers of unrealistic standards and body image issuesReflecting on what it means to be a "real man"How society can change its view on men and their worthWhat’s next: Breaking the cycle of hypersexualizationThis is a raw, honest discussion that challenges the norms and encourages a new perspective on masculinity. Are you ready to unpack this with us? Don’t forget to LIKE, SUBSCRIBE, SHARE, and hit the notification bell for more weekly conversations that challenge the way men think and relate.🔗 Follow He’s a Guy: 📲 TikTok & Instagram: [@hesaguypod]📲 Facebook: [@hesaguypodcast]📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm#MaleHypersexualization #ToxicMasculinity #MensIssues #Objectification #TheHesGuyPodcast #PodcastForMen #MasculinityRedefined | 1h 03m 50s | ||||||
| 4/23/25 |  The $1 Billion Hypothetical: Would You End a Friendship for the Bag? | Men in Hypotheticals 2 — A Billion Dollars or Your Best Friend? Wife or Child? Live Forever?This week on the He’s A Guy Podcast, the guys return with Part 2 of Men in Hypotheticals — and the scenarios get even wilder. Real talk. Tough choices. Zero filters.💰 Would you take $1 BILLION if it meant cutting off your closest friend? 💔 If you could only save one — your wife or your child — what would you do? ⏳ And would you want to live forever? What age would you freeze yourself at?From moral dilemmas to emotional debates, this episode will challenge how men think, feel, and choose. In this thought-provoking episode:The Billion-Dollar Flip: Risk it all or play it safe?Loyalty vs. Lifestyle: Is friendship worth more than fortune?The Ultimate Family Decision: Wife vs. child — is there a “right” answer?Hidden Truths: Which conspiracy do you wish you knew the truth about?The Immortality Dilemma: Is living forever a gift or a curse?Aging on Pause: What age would you choose to stay stuck in time?👇 We want YOUR take — share your thoughts in the comments. Let’s talk it out.🔔 Don’t forget to LIKE, SUBSCRIBE, SHARE, and hit the notification bell for more weekly conversations that challenge the way men think and relate.🔗 Follow He’s a Guy: 📲 TikTok & Instagram: [@hesaguypod]📲 Facebook: [@hesaguypodcast]📢 Connect with the hosts:📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm#HesAGuyPodcast #MenInHypotheticals #GuyTalk #MalePerspective #RealTalk #WhatWouldYouDo #RelationshipTalk #ConspiracyDebates #ImmortalityDebate | 1h 01m 13s | ||||||
| 4/15/25 |  Can Weed Make You a Better Mom? | Khadisha Thornhill on Mother Wounds, Stigma & Single Parenting | Single Mom. Cannabis Educator. Cycle Breaker. Khadisha Thornhill gets REAL about all of it in this powerful podcast episode. Forget the filters, we're diving deep into the unfiltered experiences of a Black single mother navigating life, the surprising role of weed in her self-care routine, and the hard work of understanding and breaking free from generational patterns. If you've ever felt the weight of family history, the challenges of single parenting, or the need for honest conversations about well-being, you'll find connection and insight in Khadisha's story. ⏳ Timestamps:0:00-intro 6:48- Meet Khadisha Thornhill: 8:33- Cannabis, stigma & motherhood16:01- Healing the Mother Wound28:03- The impact of single parenthood40:50- What happens when parents split52:10- Single mums stereotypes1:04:02- Real Self-Care & Finding Your Village1:22:52- Shout out to Mums!Don’t forget to like, subscribe, and share.👇 Drop a comment: What's one thing you learned about family dynamics from this episode?🔗 Follow He’s a Guy: 📲 TikTok & Instagram: [@hesaguypod]📲 Facebook: [@hesaguypodcast]📢 Connect with the guest:📲 Instagram [@ms_weedwiki @afrocannadabudsistas]🔔 Subscribe & Turn on Notifications so you never miss an episode! | 1h 31m 57s | ||||||
| 4/7/25 |  What If You’re Not Who the System Says You Are? | When Andrew Bond came home, he wasn’t just rebuilding his life—he was rewriting the narrative. In this episode, we sit down with the founder of BLESSE and creator of Project F-Word to talk about what it really takes to start over after incarceration.💬 We get into:Post-prison fatherhoodHealing generational traumaWhy “you can’t heal in the same environment that broke you”Creating value vs chasing viralityBuilding real reintegration—not just survival✨ Whether you’ve been through the system, love someone who has, or care about breaking generational cycles—this conversation will move you.🔔 Don’t forget to like, subscribe, and share. This episode deserves to be heard.👇 Drop a comment: What part of Andrew’s story hit you the hardest?🔗 Follow He’s a Guy: 📲 TikTok & Instagram: [@hesaguypod]📲 Facebook: [@hesaguypodcast]📢 Connect with the guests:📲 Instagram @ble.sse1 | 1h 13m 56s | ||||||
| 3/31/25 |  We Asked What Women Want—and Got Schooled | This isn’t the episode we planned—but it might be the one we needed.This week, the guys sit down with two powerful voices in media and music: 🎙️ Imani Walker – journalist, media entrepreneur, and founder of Future People Media 🎶 Staasia – R&B artist, creator, and host of “Thoughts of the Week”In this follow-up reflection episode, the guys unpack the real-time tension of Part 1 and take a hard, honest look at how the conversation unfolded. From missed connections to meaningful moments, they dive into what it truly means to listen, lead, and learn in public.🔍 What We Talk About:00:00 – Intro + Mental Check-Ins03:00 – Emotional Labor & Miscommunication15:00 – Where We Went Wrong25:00 – Representation, Healing & Partnership44:00 – What We’d Tell Our Younger Selves53:00 – Final Thoughts + Growth in Real Time🎧 Tap in for an episode that’s less about being polished—and more about being honest. 👇 Drop your thoughts in the comments & don’t forget to like + subscribe.🔗 Follow He’s a Guy: 📲 TikTok & Instagram: [@hesaguypod]📲 Facebook: [@hesaguypodcast]📢 Connect with the guests:📲 Instagram [@imaaniwalker] | [@sleeplessintoronto_]📲 Tiktok [@itsimaani] | [@sleeplessintoronto] | 55m 32s | ||||||
| 3/25/25 |  Do I Have to Change to Succeed as a Black Man? – Matthew R. Morris on Identity & Success | In this episode of He’s a Guy Podcast, hosts Tychon, Theon, Terril, and Stef are joined by Matthew R. Morris—speaker, author, and advocate—for a powerful conversation on what it really means to be successful as a Black man today.From code-switching in the workplace to healing generational trauma and redefining masculinity, this episode goes deep. Whether you're navigating identity, wrestling with pressure to "perform," or searching for authentic connection, this one's for you.🔑 What We Talk About: 01:28 – Intro 02:05 – Personal Mental Health Check-In 8:20 – Black Masculinity and Identity 30:00 – Code-Switching and Professional Challenges 40:00 – Education and Representation 50:00 – Expressing Love and Vulnerability 1:00:00 – Community Support and Unity 1:10:00 – Cultural Differences and Support🔗 Follow He’s a Guy for more: 📲 TikTok & Instagram: @hesaguypodConnect with Matthew R. Morris: 📲 Instagram : @MatthewRMorris | 1h 56m 49s | ||||||
| 3/17/25 |  Why You Don’t Feel Like You Belong (Yet)..with Coach Carey | What happens when a question goes too far? In this episode of He’s a Guy Podcast, we sit down with Coach Carey, a top life coach and speaker, to break down the fine line between curiosity and overstepping boundaries—whether in relationships, social settings, or navigating unconscious bias.From self-acceptance and authenticity to the power of honest communication, this conversation is packed with insights on how to build deeper connections without crossing the line.🔑 Topics We Cover: ✔️ The question that makes people uncomfortable & why it matters ✔️ How to spot & challenge unconscious bias in conversations ✔️ The key to self-acceptance vs. seeking belonging ✔️ Dating, relationships & why honesty is the ultimate cheat code ✔️ The right way to ask personal questions without overstepping🎧 Listen in for real talk, raw truths, and actionable takeaways!Timestamps:00:00 - Intro & Podcast Opening01:04 - Mental health check-in with the hosts05:25 - Who is Coach Carey? Understanding life coaching07:46 - Coach Carey's journey into life coaching08:33 - Self-acceptance and belonging: The foundation of personal growth10:05 - Struggles with self-acceptance in social media and personal life17:57 - How to find the right life coach and why self-awareness matters22:34 - Self-acceptance and its impact on relationships29:10 - Why do people judge others for who they love? Breaking generational ignorance38:27 - Unconscious bias and how media shapes our perceptions45:06 - The fine line between curiosity and disrespect when discussing identity50:14 - Cheat codes for dating: Honesty, consent, and communication56:15 - Why calling instead of texting can be a game-changer in dating1:06:06 - Three practical tools for personal growth: Joy, language, and boundaries1:10:47 - Reframing mindset for gym motivation: "I get to" vs. "I have to"What’s a question you’ve been asked that crossed the line? Drop it in the comments!🔔 Subscribe for more unfiltered conversations on life, relationships, and self-growth! #HesAGuyPodcast #CoachCarey #UnconsciousBias #SelfAcceptance #RealTalk🔗 Follow He’s a Guy for more: 📲 TikTok & Instagram: @hesaguypodConnect with Coach Carey:: 📲 Instagram : @coach.carey | 1h 23m 46s | ||||||
| 3/10/25 |  What Happens When The Game Ends? With David Tyndale | This week, Stef, Theon, Tychon, and Terril are joined by David Tyndale—former hooper, coach, and host of The Process Podcast. David takes us beyond the game, sharing real talk about what happens when the final buzzer sounds and the ball stops bouncing.We get into: 🏀 Coaching his nephew—and NBA star Dillon Brooks 🧠 The mental battles of athletes post-career 🔥 Finding purpose when the game is over 💡 Life lessons from basketball that apply everywhereDavid opens up about the identity struggles athletes face when transitioning out of the sport, his journey as a coach, and the hardest lessons he learned along the way. Whether you’re an athlete, entrepreneur, or just someone navigating change, this episode is packed with game-changing wisdom.🔗 Follow He’s a Guy for more: 📲 TikTok & Instagram: @hesaguypodConnect with David: 📲 Instagram : justbe_dt | 1h 34m 36s | ||||||
| 3/3/25 |  When Fear Calls, Answer with THIS – Jully Black on Pressure & Growth | What do you do when fear knocks on your door? Do you freeze, run, or stand your ground? In this raw and unfiltered conversation, Canada’s Queen of R&B, Jully Black, shares the real cost of facing fear, the power of standing in your truth, and why most people crumble under pressure. She gets real about resilience, transformation, and what it truly means to show up for yourself—even when the world isn’t ready. If you're feeling lost, stuck, or afraid, this episode is your wake-up call. Press play. Answer the call.⏳ Timestamps:0:00 – Intro1:23 – The moment that changed everything5:40 – Fear knocked… this is how I answered10:12 – What most people don’t understand about pressure16:45 – The truth about being a strong Black woman22:30 – (Emotional Moment) – The breaking point30:11 – How to rebuild yourself after everything falls apart38:00 – The secret to fear-proofing your life45:10 – The advice that changed Jully’s life💬 Drop a comment: How do YOU handle fear? Do you answer, or do you run?👀 Watch Next:▶️ Why Men Avoid Therapy: Breaking the Stigma : https://youtu.be/HPBj_go1mVw ▶️ You Won’t Win If You Ignore This: Life, Loss & Financial Security : https://youtu.be/2jTfO81iElM 📲 Follow Jully Black:Instagram: @missjullyblackTwitter: @JullyBlack🚀 Join the Community:Instagram: @hesaguypodTikTok:@hesaguypod 🔔 Subscribe & Turn on Notifications so you never miss an episode! | 1h 23m 36s | ||||||
| 3/3/25 |  Are You Financially Lost? The Truth About Money, Investing & Wealth | In this episode, we sit down with Shaq Hall (@ShaqHall) to talk about money, investing, and why financial literacy is still missing from so many conversations.We dive into: ✅ How to build wealth—slow grind vs. big risks ✅ The disappearing middle class & what it means for your future ✅ Why most of us never had “money talks” growing up ✅ How to have financial conversations with friends ✅ The real reason we need to celebrate, collaborate, and duplicateIt’s time to change how we think about money. Tune in now & start securing your financial future!🎧 Follow us on socials: 📸 Instagram: @HesAGuyPod 🎙️TikTok: @HesAGuyPod 👨🏾🏫 Special Guest: @ShaqHall#HAGPodcast #MoneyTalks #Investing #WealthBuilding #BlackWealth #FinancialFreedom #Mortgages #Finance101 | 1h 12m 22s | ||||||
| 2/18/25 |  The Bro Code Test—Would You Break These Rules? | From $3M dilemmas to dating your homie’s ex, this episode of He’s A Guy Pod is packed with real talk, tough choices, and some hilarious moments. Would you let your significant other go to jail for $3 million? 🤔 Is your best friend’s ex completely off-limits? 💭 And when is the door REALLY closed on an ex? 🚪This episode dives into: 🔥 The Bro Code—rules every guy should follow 💰 The $3M dilemma—would you make that trade? 👀 Would you tell your homie if you saw his girl cheating? 🚫 The universal rule for men (this one gets deep) 🗣️ Why men need to talk about their feelings more🎥 Catch the full episode now and join the conversation in the comments. We NEED to hear your takes on these wild debates.➡️ Follow us on socials: 🎙️ TikTok: @HesAGuyPod 📸 Instagram: @HesAGuyPod | 1h 21m 07s | ||||||
| 2/10/25 |  You Won’t Win If You Ignore This: Life, Loss & Financial Security | This episode hits deep. The guys open up about losing loved ones, fatherhood, financial security, and the unexpected transitions that change us.📝 Key Takeaways:How loss shifts your mindset on adulthood, responsibility & financial planningFatherhood & identity: The emotional journey of watching your child growLife insurance & financial security: Why it’s important—even if you’re youngBreaking generational patterns: Why the Black community often avoids financial planningCareer transitions & finding purpose after setbacks🔥 If you've ever thought about legacy, family, and securing your future, this is an episode you won’t want to miss.📲 Follow & subscribe for more real convos: Instagram: @HesAGuyPod TikTok: @HesAGuyPod | 1h 21m 14s | ||||||
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