Hey Man; It's Ok

In this powerful episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Josh Cutler, an influential mental health professional and advocate for men’s emotional wellness.Josh opens up about his remarkable journey from a leader in the mental health field to facing his own bipolar disorder, depression, and recovery after a traumatic brain injury — and how those experiences transformed his understanding of healing, purpose, and connection.Together, Sky, Ryan, and Josh explore the power of vulnerability, community, and honest conversation, breaking down barriers that keep men silent about their struggles.From motorcycle rides for suicide awareness to psychedelic therapy training and the real-life stories that shaped him, Josh offers raw insight into both the clinical and deeply personal sides of mental health care.If you’ve ever wrestled with self-doubt, burnout, or the fear of opening up, this episode reminds you that it’s okay to not be okay — and it’s even stronger to talk about it.🎧 Tune in for a heartfelt, eye-opening conversation that blends professional wisdom with lived experience, inspiring hope for anyone on the path toward healing.🕒 Episode Chapters: 00:00 – Introduction and Welcome 00:20 – Meet Josh Cutler 04:29 – Josh’s Journey and Professional Background 16:06 – Challenges in Mental Health Access 21:14 – Josh’s Personal Struggles and Recovery 33:51 – Conclusion and Final Thoughts

In this powerful episode of Hey Man; It’s Ok, Sky and Ryan sit down with authors Jim and Bela, whose book We All Die - Healthcare Insiders Pull no Punches on Our Failed System. Together, they unpack how money, policy, and burnout have shaped a system that often forgets the human beings it’s meant to serve.Through honest conversation, they explore the emotional toll on both patients and providers, the impossible choices families face, and the need for a complete reimagining of how we approach care in this country. Jim and Bayla share personal stories, eye-opening data, and hopeful ideas for rebuilding a system centered on compassion, equity, and mental well-being.If you’ve ever felt frustrated, unseen, or overwhelmed navigating healthcare—or you simply care about creating a system that truly helps people—this one’s for you.0:00 Introduction and Guest Welcome00:32 Overview of the Book and Healthcare System Critique02:37 Healthcare System Failures and Comparisons05:21 Mental Health and Systemic Issues09:05 Challenges in the Healthcare Profession12:40 Personal Experiences and Career Reflections16:39 The Need for Systemic Change22:21 Grassroots Efforts and Future Outlook23:58 The Healthcare System's Breaking Point24:09 Comparing Global Healthcare Models24:32 The Need for a Complete Redesign25:14 Political and Cultural Influences25:50 Employment Tied Healthcare Issues26:29 Healthcare as a Business27:29 Physician Compensation Dilemmas29:43 The Cost of Medical Education32:08 Potential Solutions and Influencers37:00 The Role of Big Pharma40:31 Mental Health in the Healthcare System43:57 Final Thoughts and Call to Action

In this deeply moving episode of Hey Man; It’s Ok, hosts Sky Bridges and licensed psychotherapist Ryan Heapy welcome author and coach G. Scott Graham for a conversation about grief, healing, meditation, and radical acceptance.Scott opens up with raw honesty about losing his spouse during the COVID-19 pandemic and how writing about his grief became a way of honoring love. He also shares his unique adventures with paddleboarding with dogs, the myths surrounding happiness, the role of equanimity, and how embracing adversity can lead to a more authentic life.This episode is a powerful reminder that grief and love are deeply connected, and that resilience often comes from radical acceptance.⏱️ Chapters 00:00 Welcome to Hey Man, It’s Okay 00:18 Meet G. Scott Graham 00:44 Paddleboarding with Dogs 03:03 Grieving the Loss of a Spouse 09:47 Love, Grief, and Healing 16:09 The Myth of Happiness 20:36 Understanding Equanimity 24:00 Navigating Emotional Turmoil 25:14 Radical Acceptance Explained 28:34 Why Radical Acceptance Matters 31:23 Meditation: Myths vs. Reality 33:20 The Challenge of Consistency 39:25 Instant Gratification vs. Growth 441:52 Closing Thoughts + How to Connect with Scott

In this thought-provoking episode of 'Hey Man; It's Okay' - A men's Mental Health Podcast, hosts Sky and Ryan Heapy welcome Randy Lyman, the self-proclaimed Spiritual Cowboy. Randy shares his transformative journey from being a left-brained physicist to embracing the emotional and spiritual dimensions of life. He discusses how spirituality helped him overcome depression, the importance of understanding and integrating emotions, and the role of intuition in leadership and personal growth. The conversation delves deep into the challenges and rewards of embracing one's vulnerability and emotional wounds to find true inner strength and love. Join us for an enlightening discussion that touches on mental health, the law of attraction, and the balance between masculinity and emotion. #MentalHealth #Spirituality #EmotionalHealing #Leadership #Intuition #Vulnerability #PersonalGrowth #Mindfulness #SelfCare #InnerStrength00:00 Introduction and Host Greetings00:15 Ryan's Spiritual Journey01:38 Introducing Randy Lyman: The Spiritual Cowboy01:50 Randy's Transformation from Physicist to Spiritual Seeker04:09 The Power of Emotions and Intuition05:48 Randy's Epiphany and Emotional Release07:31 The Third Element: Thoughts, Body, and Emotions11:50 Embracing Pain for Healing17:32 Vulnerability and Leadership19:28 Ryan's Leadership Challenges and Lessons23:09 The Importance of Intent and Apology24:01 Turning the Other Cheek: Finding Forgiveness28:03 Healing Through Gratitude and Journaling30:31 Embracing Vulnerability and Love39:39 Balancing Masculine and Feminine Energies44:26 Parting Thoughts and Resources

In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remaketherules.com and creator of the R.O.A.R. method. Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating. The conversation explores the complexities of modern relationships, societal adaptability to rapid technological changes, and the importance of intentional decision making. Emily also shares insights into the psychological aspects of her work and the ethical considerations around emerging technologies like AI.00:00 Introduction and Hosts' Welcome00:21 Introducing the Guest: Emily Pabst01:05 Emily's Expertise in Digital Information Tools01:49 Impact of Technology on Relationships03:59 Challenges of Online Dating06:13 Emily's Journey and Professional Background08:01 Psychological Aspects of Digital Interaction13:41 The Future of AI in Therapy16:17 Ethical Considerations in Technology Use17:56 Strategies for Effective Online Dating22:13 The ROAR Method for Decision Making24:34 The Impact of Small Choices in Dating Patterns25:40 The Problem of Too Many Choices26:30 Insights from Experts on Dating Algorithms27:29 The Role of AI in Modern Dating27:54 Designing Personal Interactions with Technology28:22 Challenges in Achieving Compatibility29:40 The Importance of Core Beliefs and Values32:28 The Complexity of Human Decision Making37:02 Navigating Uncertainty in Modern Life37:33 The Role of Radical Acceptance38:35 The Influence of Information Overload42:06 The Average vs. The Individual43:26 Client Adaptability and Trust45:18 Conclusion and Contact Information

In this episode of 'Hey Man; It's Ok,' hosts Sky Bridges and Ryan Heapy dive deep into the unique world of men's mental health, focusing on the experiences and challenges of living in the Pacific Northwest. Special guest Scott Losse, a Seattle-based standup comedian and internet sensation, shares his intriguing journey from being a relatively unknown figure to gaining viral fame. The discussion covers a range of topics including the pressures of internet celebrity, the importance of anonymity, and the mental health struggles specific to the region. Scott also talks about his unexpected rise to internet fame, the impact on his personal life, and the quirky, endearing qualities of Pacific Northwest culture. This episode is packed with humor, insight, and heartfelt moments, offering listeners a fresh perspective on balancing mental health in the age of social media fame.00:00 Introduction and Hosts00:41 Meet Scott Losie: Comedian and Internet Personality01:15 The Journey to Internet Fame02:51 Dealing with Newfound Recognition06:00 Balancing Anonymity and Public Life14:52 Positive Outcomes of Viral Fame19:43 Engaging with Fans and Community25:01 Creating Content and Overcoming Challenges27:59 Pacific Northwest Quirks30:25 Struggles with Seasonal Depression30:52 Finding Motivation in the Winter31:07 The Impact of Weather on Creativity31:53 Coping Mechanisms and Community Support33:56 The Unique Character of the Pacific Northwest34:29 Navigating Social Media and Sarcasm36:25 Balancing Personal and Professional Life37:08 Exploring Seattle's Pike Place Market39:13 Podcasting and Personal Connections40:33 The Beanie Collection and Merchandise42:38 Political Neutrality and Mental Health48:16 Concluding Thoughts and Farewell

Join hosts Sky and Ryan Heapy on this episode of 'Hey Man, It's Okay,' a Men's Mental Health Podcast, as they speak with David Baker, judge of 'Forged in Fire.' David shares his insights on using blacksmithing as a therapeutic outlet for mental health struggles, discussing the cathartic power of creating historical weapons. He emphasizes the importance of acknowledging and expressing emotions, building a support network, and learning from each other's experiences.The episode touches on themes of grief, societal expectations, isolation, and the value of connection and support among men. Don't miss this heartfelt conversation about resilience, creativity, and mental well-being.00:00 Introduction and Guest Welcome01:08 David Baker's Disclaimer and Wisdom02:33 The Therapeutic Power of Forging06:50 History and Craft of Bladesmithing08:32 David's Journey in the Entertainment Industry11:25 Mental Health and Personal Growth21:59 The Importance of Relationships28:35 Challenges of Modern Men31:58 Life Falling Apart32:22 The Importance of Dealing with Loss34:36 Building a Support Network36:03 The Power of Sharing and Listening38:16 Isolation and the Need for Connection41:20 Struggles with Depression46:37 The Harsh Inner Critic50:10 Balancing Success and Mental Health55:39 Final Thoughts and Encouragement

In this episode of 'Hey Man, It's Okay,' hosts Sky Bridges and Ryan Heapy discuss men's mental health and general well-being with a licensed psychotherapist and special guest Dr. H. introduces his recent successful foray into TikTok as a soccer expert. The discussion delves into often unspoken issues like men's use of pharmaceuticals, supplements, and the stigma around openly discussing mental health and medication side effects such as erectile dysfunction. Dr. H underscores the importance of advocating for one's health at the doctor's office and discusses the concept of the 'prescribing cascade' in the elderly. The conversation shifts to the gut-brain connection, the role of nutrition and exercise in mental health, the benefits of a low to no carb diet, and the future of GLP-1 medications for weight loss. Dr. H also shares insights on environmental wellness, spirituality, and his new book, 'The Seven Pillars of Wellness.' The episode concludes with a call for men to be open about their mental health and promote self-advocacy.