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On the show
From 10 epsHost
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Recent episodes
FREEDOM does not mean FREE - Realities of life after Incarceration w/ special guest Adrian M. Muldrow
Nov 3, 2025
34m 18s
Unlocking the Ultimate Life Hack - SLEEP !!!!!
Dec 29, 2024
29m 43s
This Round is on Me! w/ Dr. Al Khalil-Bey
Apr 23, 2024
48m 08s
I am WOMAN with Deborah Mason
Mar 24, 2024
52m 23s
What is so SPECIAL about YOU?
Feb 29, 2024
43m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/25 |  FREEDOM does not mean FREE - Realities of life after Incarceration w/ special guest Adrian M. Muldrow✨ | life after incarcerationforgiveness+3 | Adrian M. Muldrow | Walter Lomax case | — | incarcerationrebuilding life+3 | — | 34m 18s | |
| 12/29/24 |  Unlocking the Ultimate Life Hack - SLEEP !!!!!✨ | sleepproductivity+3 | Tracey Mack-Taylor | Reflections Counseling & Consulting | — | sleeplife hack+4 | — | 29m 43s | |
| 4/23/24 |  This Round is on Me! w/ Dr. Al Khalil-Bey✨ | alcohol awarenessmental health+3 | Dr. Al Khalil - Bey | — | — | alcoholmental health+4 | — | 48m 08s | |
| 3/24/24 |  I am WOMAN with Deborah Mason✨ | Women's History Monthresilience+3 | Deborah Mason | — | — | Women's History Monthwomen's achievements+3 | — | 52m 23s | |
| 2/29/24 |  What is so SPECIAL about YOU?✨ | self-awarenessintrospection+3 | Ms. Shirley Mills-Dower | — | — | self-awarenessintrospection+3 | — | 43m 55s | |
| 2/28/24 |  Multi Tasking is the Devil with Brandon Logan - Licensed Behavior Analyst✨ | multitaskingbehavior analysis+3 | Brandon Logan | — | — | multitaskingbehavior analyst+3 | — | 31m 59s | |
| 12/28/23 |  So, what does love have to do with it? with Raffi Bilek - LCSW-C✨ | human connectionsrelationships+3 | Raffi Bilek | LCSW-C | — | loverelationships+3 | — | 34m 54s | |
| 12/9/23 |  Generations of JOY!!! Mother & Daughter Dialogue about the Holidays @thehiddenpartspodcast✨ | holiday memoriesfamily traditions+3 | Kaela Ra'Shon | — | — | holidaysfamily+4 | — | 40m 46s | |
| 11/20/23 |  Erasing the Stigma associated with Diabetes w/ Erica Hall and Shawne Mone'✨ | DiabetesHealth Education+3 | Erica Hall | Hall Diabetes Management and Resource Center | — | DiabetesHealth+5 | — | 56m 13s | |
| 11/13/23 |  Breaking the Silence: How to manage Grief and Forgiveness during the Holidays with Ms. Madeline Coxson @thehiddenpartspodcast✨ | griefforgiveness+3 | Ms. Madeline Coxson | In The Secret Place | — | griefforgiveness+4 | — | 56m 31s | |
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| 10/27/23 |  Movement is Medicine with Mr. Charles McGee @thehiddenpartspodcast | Send a text In this episode, we chat with Mr. Charles McGee, CEO/Founder of Tithe10witme - who is currently battling a cancer diagnosis - multiple myeloma. Charles will share his personal journey, discuss the physical and mental challenges he faces, the importance of maintaining a positive mindset, how thankful he is for having such a wonderful support team and how he finds the motivation to stay fit during his treatment. Listeners will be inspired to overcome their own obstacles and... | 1h 05m 24s | ||||||
| 10/22/23 |  @hiddenpartsthepodcast Thriving Beyond Diagnosis: Life After Breast Cancer at 30 with Glennis Marie Armstrong | Send a text Join Shawne Mone', as she speaks to a special guest Glennis Armstrong to better understand the journey of being diagnosed with breast cancer at such a young age. Glennis will share her inspiring story of how she successfully overcame her diagnosis and rebuilt her life. We will also discuss topics such as survivorship, body image, and the importance of long-term follow-up care. Note: This episode is for informational purposes only and should not replace p... | 57m 25s | ||||||
| 10/18/23 |  @hiddenpartsthepodcast with Speaker of the Maryland House of Delegates - Adrienne Jones | Send a text Join Shawne Mone' and Speaker of the Maryland House of Delegates - Adrienne Jones as we breakdown the essence of “public service”. Our discussion will circle around the importance of public service. There is a long list of reasons why public service is important. Here are a few: To help save lives – Such as by becoming a firefighter, emergency medical technician, police officer or Red Cross workerTo improve quality of life – To include ensuring t... | 38m 44s | ||||||
| 10/6/23 |  @thehiddenpartspodcast Park Heights Strut or Nah... with The Strut King Bunkey Jr. | Send a text The man behind the dance Bunkey Jr. - The Strut King joins us today to give us a glimpse of a day in his shoes, the Park Heights Strut and much more. Book him today @ www.bunkeyjrthestrutking.com Support the show I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast. Please subscribe to this channel, like this episode, and share it. In addition, always remember ~ “just because you do not see it; does not mean it is not there” Until next epis... | 37m 31s | ||||||
| 9/16/23 |  Hidden Parts - The Podcast with Shawne Mone' and J. Wyndal Gordon, ESQ - It Takes A Village | Send a text Practicing law can, at times, be grueling. It requires a level of discipline, ambition, and true grit. Yes, being an attorney pays the bills but from the mental and emotional standpoint IT IS HIGH - INTENSITY!!! How easy is it to maintain a healthy lifestyle, stay focused, and have a happy life? Today, we have the privilege of chatting with J. Wyndal Gordon, Esq. "THE WARRIOR LAWYER". Born in Washington, DC and raised in ... | 58m 02s | ||||||
| 8/17/23 |  Hidden Parts Podcast - Out of Thin Air | Send a text In case you didn't know Air pollution is one of the greatest environmental risks to our health. According to the World Health Organization; almost every organ in the body can be impacted by air pollution. Reducing it could potentially reduce the diagnosis of Heart Disease, Cancer, Asthma, COPD and other Acute Respiratory Diseases. Some studies show that even brief, temporary air pollution exposure may be linked to an increased risk for mental disorders ... | 28m 59s | ||||||
| 8/14/23 |  Hidden Parts - The Podcast with Shawne Mone' and Former Baltimore City Mayor Sheila Dixon - Lights, Camera, ACTION | Send a text THE FAVORITE SAYING.. YOU NEVER KNOW WHAT PEOPLE TRULY GO THROUGH OR EXPERIENCE IS THE BLUEPRINT FOR THIS EPISODE. MY SPECIAL GUEST MS. SHEILA DIXON - ON THIS JOURNEY FOR SOME "A LIFETIME" HAS WORKED TIRELESSLY TO POUR INTO OTHERS WHILE LEADING A SUCCESSFUL LIFE AND CAREER. HOW DOES SHE DO IT? WHY DOES SHE DO IT? IN A SIMPLE BUT "REAL" CONVERSATION WE WILL HIGHLIGHT THE TRUE TESTAMENT THAT LIFE GOES ON AND SHOW HOW MS. DIXON IS STILL STANDING,&n... | 47m 51s | ||||||
| 7/29/23 |  Hidden Parts - The Podcast Episode - Movers and Shakers | Send a text https://youtu.be/y1_qQo2F12g We all have our own way to “recharge” our sense of well-being — something that makes us feel good physically, emotionally, and spiritually even if we aren’t consciously aware of it. Today, we have special guest Denere Hilton - Queen D of Bodywerk Fitness, Baltimore. A true legend in a league of her own. A well known Baltimorean SHEro! Mental health and physical health are closely connected. REAL TALK! What’s good... | 37m 12s | ||||||
| 6/16/23 |  Hidden Parts The Podcast with Shawne Mone' - Relationship Building can only help you to GROW Forward | Send a text Relationship building is crucial to having a healthy life as well as long-term success. Knowing how to effectively build bonds in life is the absolute secret sauce to having more respectful, productive and enjoyable relationships. It is rare to immediately master all of the soft skills required to maintain profound relationships that will help you to become a better you. In this episode we will hear from Mr. James Hollywood. A Husband, Father, Scholar, Mentor, P... | 55m 21s | ||||||
| 6/16/23 |  Hidden Parts The Podcast with Shawne Mone' Keys & Chords - The Gospel According to Dr. Winston Gray | Send a text Music is the official "Universoul" language. It helps to balance all types of things as well as help us with reducing and/or managing stress. It influences our emotions by stimulating our mood and is proven to carry a host of health benefits. In this episode, Shawne Mone' and special guest .. Baltimore's own and INFAMOUS Dr. Winston Gray will chat openly about MUSIC ~ His passion for her, When it happened? and How? We will also talk about the... | 49m 11s | ||||||
| 4/27/23 |  Beats & Lyrics | Send a text https://youtu.be/u0BiCQa5bCU Music has been proven to help with reducing and/or managing stress. It influences our emotions by stimulating our mood and is proven to carry a host of health benefits. In this episode, Shawne Mone' and special guest .. the LEGENDARY DJ Tanz will chat openly about MUSIC ~ His passion for her, When it happened? and How? We will also talk about how he changed something that he loved to what it has become for him today. __... | 56m 54s | ||||||
| 4/18/23 |  "Ain't Nobody Fresher than my Clique" | Send a text Research suggests that healthy friendships can help us find purpose and meaning by boosting self-esteem, offsetting stressors, and may even be responsible for helping us to live longer. Today, I am joined with three of my life long friends. Dr. Derrick Jones, Veronica Cox, and Chelsea Scott. We will have an open and candid conversation about friendship - What it means to them, what works, what doesn’t work and why it is important to have. Derrick Jo... | 48m 11s | ||||||
| 4/17/23 |  Hidden Parts - The Podcast #FORGIVENESS | Send a text Some may see it as a sign of weakness, but research supports forgiveness as being a powerful act than can render a variety of health benefits. Forgiveness means different things to different people. It requires an intentional decision to let go of resentment and anger in order to gift your offender GRACE. It is not easy and becomes even more difficult when there is no apology or even an admission of guilt. In this episode, Shawne Mone’ and her special gue... | 46m 09s | ||||||
| 4/17/23 |  The Invisible Chicken | Send a text Can I remind you that you have what it takes to pick yourself up and create a positive life regardless of your challenges? Life can be rough at times and feeling overwhelmed and defeated is so easy to do. In this episode, Shawne Mone’ personally invites you to re-invent yourself! She and guest Mr. Don Kirk will discuss experiences relevant to this topic by reminding you that there is a huge difference between being knocked down and knocked out. Don Kirk -... | 53m 00s | ||||||
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