478 - Breathwork for Real Life: No 45-Minute Morning Routine Required with MJ Renshaw
About this episode
MJ Renshaw discusses the impact of suppressed emotions on the body and how to process them through breathwork.
You tell yourself you’re easygoing. You don’t yell, you rarely cry, you keep it together when everyone else falls apart. But what looks like calm is often something else entirely: a lifetime of suppressing anything uncomfortable, and a body quietly paying the bill for it. MJ Renshaw, author of How to Cry and founder of the Being Method, joins me to explain the real science of what suppressed emotion does to your body, and how to actually let it move through, whether that’s learning to c...
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