483 - 5 Things Your Kids Are Learning From Your Nervous System
About this episode
This episode discusses how children's emotional regulation is influenced by their parents' nervous system responses to stress.
Your kids aren't learning emotional regulation from what you tell them about it. They're learning it from what your body does when you're stressed. They read your nervous system all day and quietly calibrate their own to match - it's co-regulation in action. In this episode, I walk all five Capacity Patterns through parenting. What each one passes on when you're stressed, and what each kid actually needs from you. So the single most powerful thing you can do for your kids' regulation is...
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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- 486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.
- 485 - How to Reclaim the Fun, Lighthearted Version of Yourself
- 484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)
- 482 - This Is Why You Struggle With Boundaries (It's Not Willpower)
- 481 - The Real Reason You Snap, Shut Down, or Cave in Conflict
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