485 - How to Reclaim the Fun, Lighthearted Version of Yourself
About this episode
The episode explores how to reconnect with a fun and lighthearted version of oneself that may have been overshadowed by responsibilities.
There's a version of you that laughs easily. That's light, playful, present, not managing anything. You remember her. Maybe she still shows up on day three of a vacation, once your body finally believed nothing was on fire. And you probably miss her. It can feel like she left somewhere back there, under all the responsibility and the bracing and the holding it together. Here's the good news: she didn't leave and she's not gone. That lightness isn't your old self. It's your real se...
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- 483 - 5 Things Your Kids Are Learning From Your Nervous System
- 482 - This Is Why You Struggle With Boundaries (It's Not Willpower)
- 481 - The Real Reason You Snap, Shut Down, or Cave in Conflict
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