484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)
About this episode
This episode explores why people tend to overreact to minor issues while remaining calm during significant challenges.
Think about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway. But here's the truth: the small thing was never the size of your reaction. It was just the thing that landed on a system that was already completely full. In this episode, we unpack why the small stuff sets you off, when ...
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- 485 - How to Reclaim the Fun, Lighthearted Version of Yourself
- 483 - 5 Things Your Kids Are Learning From Your Nervous System
- 482 - This Is Why You Struggle With Boundaries (It's Not Willpower)
- 481 - The Real Reason You Snap, Shut Down, or Cave in Conflict
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