487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?
About this episode
This episode addresses the doubts and barriers people face when considering personal change and growth.
So if you've been considering joining Patterned to Present (we start Sept. 16!) and are wondering whether it's really for you, this episode is the one you need to listen to. Because you've probably recognized yourself in Pattern. And right underneath that recognition, there's a voice that chimes in: I've been this way too long. I don't have the time. I've already tried everything. That voice is the only thing between you and this work. So I'm not going to give it a pep talk. I'm going t...
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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- 485 - How to Reclaim the Fun, Lighthearted Version of Yourself
- 484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)
- 483 - 5 Things Your Kids Are Learning From Your Nervous System
- 482 - This Is Why You Struggle With Boundaries (It's Not Willpower)
- 481 - The Real Reason You Snap, Shut Down, or Cave in Conflict
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